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Creamy Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Blackberry Pea Milk Smoothie

Rubus fruticosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Blackberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This creamy smoothie combines the rich flavors of blackberries and pea milk, providing a nutritious and delicious beverage option. It's packed with vitamins, minerals, and antioxidants.

Also known as:
Blackberry SmoothiePea Milk Smoothie
Scientific NameRubus fruticosus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, pea milk, and optional sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also contain high levels of vitamin C, which is essential for immune function."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythAll smoothies are vegan.
RealityMany smoothies contain dairy or other animal products; always check the ingredients.

Healthy Recipes

Creamy Blackberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Creamy Blackberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Creamy Blackberry Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the sliced banana, granola, mixed berries, and chia seeds on top.
  3. 3. Serve immediately and enjoy with a spoon.

Blackberry Pea Milk Protein Pancakes

Fluffy pancakes infused with creamy blackberry pea milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Creamy Blackberry Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk the egg, honey, and Creamy Blackberry Pea Milk Smoothie.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Blackberry Pea Milk Overnight Oats

A nutritious and filling breakfast option that you can prepare the night before.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Blackberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Blackberry Pea Milk Smoothie, and maple syrup.
  2. 2. Stir in diced apples and almond butter, then cover and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warmed up.

Creamy Blackberry Pea Milk Smoothie Popsicles

A refreshing frozen treat made with creamy blackberry pea milk, perfect for hot summer days.

Ingredients
  • 2 cups Creamy Blackberry Pea Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a blender, combine Creamy Blackberry Pea Milk Smoothie, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add diced strawberries.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat.

Savory Blackberry Pea Milk Salad Dressing

A unique dressing that adds a creamy and tangy flavor to any salad, made with blackberry pea milk.

Ingredients
  • 1/2 cup Creamy Blackberry Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Creamy Blackberry Pea Milk Smoothie, apple cider vinegar, olive oil, and mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Blackberry Pea Milk Smoothie Muffins

Moist and delicious muffins that are packed with nutrients, perfect for a healthy snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Creamy Blackberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and honey, then stir in Creamy Blackberry Pea Milk Smoothie.
  3. 3. Fold in blueberries, pour into muffin tins, and bake for 20-25 minutes.

Creamy Blackberry Pea Milk Smoothie Energy Balls

Nutritious energy balls that are easy to make and perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Creamy Blackberry Pea Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Creamy Blackberry Pea Milk Smoothie, nut butter, and honey until combined.
  2. 2. Fold in chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Blackberry Pea Milk Smoothie Chia Pudding

A delicious and healthy dessert that is rich in fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Creamy Blackberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix Creamy Blackberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh blackberries before serving.

Creamy Blackberry Pea Milk Smoothie Parfait

Layered parfait with creamy blackberry pea milk, yogurt, and granola for a satisfying breakfast or dessert.

Ingredients
  • 1 cup Creamy Blackberry Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Creamy Blackberry Pea Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy treat.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even creamier.

Is pea milk suitable for those with nut allergies?

Yes, pea milk is a great alternative for those with nut allergies.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, spinach, or other berries for added nutrition.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, making it a great option for weight management.

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Comparisons
Creamy Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Blackberry Pea Milk Smoothie Calories in Creamy Blackberry Pea Milk Smoothie Vitamin-c in Creamy Blackberry Pea Milk Smoothie Magnesium in Creamy Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Blackberry Pea Milk Smoothie Healthy Recipes with Creamy Blackberry Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico