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Creamy Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Creamy Blackberry Cold Brew Coffee Smoothie

Coffea arabica, Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Blackberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee with the tartness of blackberries, creating a creamy and refreshing beverage that is both energizing and nutritious.

Also known as:
Blackberry Coffee SmoothieCold Brew Blackberry Shake
Scientific NameCoffea arabica, Rubus fruticosus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
3.5g(11%)
Fats
4.5g(14%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce inflammation and support heart health.
✓Provides a moderate amount of caffeine from cold brew coffee, which can enhance alertness and cognitive function.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend cold brew coffee, blackberries, yogurt, and a sweetener of choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator in a breathable container. Consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Energy boost
•Refreshing snack
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew can have more caffeine depending on the brewing method and coffee-to-water ratio.
MythBlackberries are only good for desserts.
RealityBlackberries are versatile and can be used in savory dishes, smoothies, and salads.

Healthy Recipes

Blackberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh berries, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Blackberry Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Creamy Blackberry Cold Brew Coffee Smoothie with half a banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, mixed berries, and chia seeds before serving.

Creamy Blackberry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of cold brew coffee and blackberries for a post-workout boost.

Ingredients
  • 1 cup Creamy Blackberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Creamy Blackberry Cold Brew Coffee Smoothie with protein powder, almond butter, and almond milk until smooth.
  2. 2. Serve chilled in a tall glass.
  3. 3. Enjoy as a post-workout recovery drink.

Blackberry Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines oats with the delicious flavors of cold brew coffee and blackberries.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Blackberry Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Blackberry Cold Brew Coffee Smoothie, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with Greek yogurt before serving.

Creamy Blackberry Coffee Popsicles

A delightful frozen treat made with cold brew coffee and blackberries, perfect for hot summer days.

Ingredients
  • 2 cups Creamy Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Mix the Creamy Blackberry Cold Brew Coffee Smoothie with coconut milk and maple syrup.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Blackberry Coffee Chia Pudding

A nutritious and satisfying dessert or snack that combines chia seeds with the rich flavors of coffee and blackberries.

Ingredients
  • 1 cup Creamy Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Creamy Blackberry Cold Brew Coffee Smoothie with chia seeds, agave syrup, and vanilla extract.
  2. 2. Stir well and let sit for 30 minutes to thicken.
  3. 3. Serve chilled, topped with fresh blackberries.

Creamy Blackberry Coffee Smoothie Pancakes

Fluffy pancakes infused with the flavors of cold brew coffee and blackberries, perfect for a weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Blackberry Cold Brew Coffee Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Creamy Blackberry Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Blackberry Coffee Smoothie Parfait

Layered parfait with creamy smoothie, granola, and fresh fruit for a healthy and satisfying snack.

Ingredients
  • 1 cup Creamy Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup granola
  • 1/2 cup Greek yogurt
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer Greek yogurt, Creamy Blackberry Cold Brew Coffee Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced almonds and serve immediately.

Creamy Blackberry Coffee Energy Bites

No-bake energy bites that are perfect for a quick snack, combining the flavors of coffee and blackberries.

Ingredients
  • 1 cup oats
  • 1/2 cup Creamy Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Creamy Blackberry Cold Brew Coffee Smoothie, almond butter, honey, and chocolate chips until combined.
  2. 2. Form into small balls and refrigerate for at least 30 minutes.
  3. 3. Enjoy as a quick energy boost throughout the day.

Blackberry Coffee Smoothie Muffins

Moist and flavorful muffins that incorporate the delicious taste of cold brew coffee and blackberries for a healthy treat.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Creamy Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, whisk together Creamy Blackberry Cold Brew Coffee Smoothie, honey, and egg.
  4. 4. Combine wet and dry ingredients, pour into muffin tin, and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie colder and creamier.

Is this smoothie suitable for breakfast?

Absolutely! It provides a good balance of protein, carbohydrates, and healthy fats.

Can I substitute the yogurt?

Yes, you can use dairy-free yogurt or even silken tofu for a vegan option.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 50-100 mg per serving.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie low in sugar?

It can be low in sugar if you use unsweetened yogurt and limit added sweeteners.

Can I add other fruits?

Yes, other berries or bananas can be added for variety and flavor.

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Comparisons
Creamy Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Blackberry Cold Brew Coffee Smoothie Calories in Creamy Blackberry Cold Brew Coffee Smoothie Vitamin-c in Creamy Blackberry Cold Brew Coffee Smoothie Magnesium in Creamy Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Creamy Blackberry Cold Brew Coffee Smoothie Healthy Recipes with Creamy Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico