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Creamy Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Banana Pea Milk Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This creamy smoothie combines the natural sweetness of bananas with the protein-rich goodness of peas, creating a nutritious and delicious drink perfect for any time of day.

Also known as:
Banana Pea SmoothiePea Milk Smoothie
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total36.0g
Protein
5g(14%)
Fats
3g(8%)
Carbohydrates
28g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein and fiber, this smoothie supports muscle recovery and digestive health.
✓Packed with vitamins and minerals, it boosts immunity and provides sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with some brown spots for optimal sweetness. Look for fresh peas that are bright green and firm.

How to Store

Store bananas at room temperature until ripe, then refrigerate to extend freshness. Peas should be kept in the fridge and consumed within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive supportEnergy booster
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Pectin

Helps to regulate blood sugar levels and supports gut health.

Flavonoids

Provide antioxidant effects and may reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Bananas are botanically classified as berries, while peas are legumes."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythBananas are fattening.
RealityBananas are nutrient-dense and can be part of a balanced diet.
MythYou can't gain muscle on a vegan diet.
RealityWith proper protein sources like pea milk, muscle gain is achievable on a vegan diet.

Healthy Recipes

Banana Pea Protein Power Smoothie

This smoothie combines the creaminess of banana with the protein-packed goodness of pea milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup Creamy Banana Pea Milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Creamy Banana Pea Milk, banana, almond butter, protein powder, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Banana Pea Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, making it a perfect breakfast or snack.

Ingredients
  • 1 cup Creamy Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh fruit for topping
Instructions
  1. 1. Blend the Creamy Banana Pea Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh fruit.

Green Banana Pea Smoothie

This nutrient-dense green smoothie is packed with spinach and banana, making it a delicious way to get your greens.

Ingredients
  • 1 cup Creamy Banana Pea Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
  • 1/2 avocado
Instructions
  1. 1. Combine the Creamy Banana Pea Milk, banana, spinach, flaxseeds, and avocado in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing drink.

Chocolate Banana Pea Milkshake

Indulge in this healthy chocolate milkshake that uses banana and pea milk for a creamy texture without the guilt.

Ingredients
  • 1 cup Creamy Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey or maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the Creamy Banana Pea Milk, banana, cocoa powder, and sweetener with ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a treat.
  3. 3. Garnish with cacao nibs if desired.

Berry Banana Pea Smoothie

This vibrant smoothie is loaded with antioxidants from mixed berries and the creaminess of banana and pea milk.

Ingredients
  • 1 cup Creamy Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup mixed frozen berries
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Creamy Banana Pea Milk, banana, frozen berries, and honey.
  2. 2. Blend until smooth.
  3. 3. Pour into a glass and sprinkle with hemp seeds before serving.

Banana Pea Oatmeal Smoothie

A filling smoothie that combines oats and banana, providing a great start to your day.

Ingredients
  • 1 cup Creamy Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Creamy Banana Pea Milk, banana, oats, peanut butter, and vanilla extract until smooth.
  2. 2. Serve in a tall glass and enjoy as a nutritious breakfast.
  3. 3. Top with sliced banana if desired.

Spiced Banana Pea Smoothie

A warming smoothie infused with spices, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup Creamy Banana Pea Milk
  • 1 ripe banana
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Creamy Banana Pea Milk, banana, ginger powder, turmeric powder, and maple syrup in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled or warm for a comforting drink.

Banana Pea Chia Smoothie

This smoothie is rich in omega-3 fatty acids thanks to chia seeds, making it a nutritious choice for any time of day.

Ingredients
  • 1 cup Creamy Banana Pea Milk
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Creamy Banana Pea Milk, banana, chia seeds, honey, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to allow the chia seeds to swell.
  3. 3. Stir and serve in a glass.

Nutty Banana Pea Smoothie

A deliciously nutty smoothie that combines the flavors of banana and mixed nuts for a satisfying snack.

Ingredients
  • 1 cup Creamy Banana Pea Milk
  • 1 ripe banana
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Creamy Banana Pea Milk, banana, mixed nuts, almond butter, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Top with crushed nuts for added crunch.

Frequently Asked Questions (FAQ)

Can I use frozen bananas for this smoothie?

Yes, frozen bananas can add a creamier texture and chill the smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How can I make this smoothie sweeter?

You can add a bit of honey or maple syrup to enhance the sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries or mango can complement the flavors well.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie high in protein?

Yes, the addition of pea milk provides a good source of plant-based protein.

Can I use other types of milk?

Yes, you can substitute with almond milk, soy milk, or any other plant-based milk.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like iron and calcium.

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Comparisons
Creamy Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Banana Pea Milk Smoothie Calories in Creamy Banana Pea Milk Smoothie Vitamin-c in Creamy Banana Pea Milk Smoothie Magnesium in Creamy Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Banana Pea Milk Smoothie Healthy Recipes with Creamy Banana Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico