Cooked Mushroom
Agaricus bisporusClinical Encyclopedia
Cooked Mushroom provides 35 kcal, 3.1g of protein, 6.1g of carbohydrates, and 2.3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Cooked mushrooms are a low-calorie, nutrient-dense food that provides a variety of vitamins and minerals, particularly B vitamins and selenium. They are versatile in cooking and can enhance the flavor of many dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed sautéed, grilled, or added to soups and stews. Cooking enhances their flavor and digestibility.
Smart Selection & Storage
Choose firm, plump mushrooms with a smooth surface and no blemishes. Avoid those that are slimy or have dark spots.
Store mushrooms in a paper bag in the refrigerator to allow them to breathe and prevent moisture buildup.
Myths vs Realities
Healthy Recipes
Savory Mushroom Quinoa Bowl
This nutritious quinoa bowl is packed with cooked mushrooms, fresh vegetables, and a zesty lemon dressing, making it a perfect healthy meal.
- 1 cup cooked quinoa
- 1 cup cooked mushrooms (Agaricus bisporus)
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cooked mushrooms, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the quinoa mixture and toss gently to combine.
Mushroom and Spinach Stuffed Peppers
These vibrant bell peppers are filled with a hearty mixture of cooked mushrooms and spinach, topped with a sprinkle of cheese for a healthy yet indulgent dish.
- 4 bell peppers, halved and seeded
- 2 cups cooked mushrooms (Agaricus bisporus), chopped
- 2 cups fresh spinach, chopped
- 1 cup cooked brown rice
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix together cooked mushrooms, spinach, brown rice, garlic powder, salt, and pepper.
- 3. Stuff each bell pepper half with the mushroom mixture, top with mozzarella cheese, and bake for 25-30 minutes until the peppers are tender.
Mushroom and Chickpea Stir-Fry
This quick and easy stir-fry features cooked mushrooms and chickpeas, tossed with colorful vegetables and a savory soy sauce for a satisfying meal.
- 1 cup cooked mushrooms (Agaricus bisporus)
- 1 can chickpeas, drained and rinsed
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium heat and add broccoli and bell pepper; stir-fry for 3-4 minutes.
- 2. Add cooked mushrooms, chickpeas, soy sauce, and ginger; stir-fry for another 5 minutes until heated through.
- 3. Serve over cooked brown rice.
Mushroom and Avocado Toast
This trendy toast combines creamy avocado with sautéed cooked mushrooms, topped with a sprinkle of chili flakes for a delicious and healthy breakfast.
- 2 slices whole-grain bread
- 1 cup cooked mushrooms (Agaricus bisporus)
- 1 ripe avocado
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chili flakes for garnish
- 1. Toast the whole-grain bread until golden brown.
- 2. In a skillet, heat olive oil and sauté the cooked mushrooms until warmed through; season with salt and pepper.
- 3. Mash the avocado and spread it on the toasted bread, top with sautéed mushrooms, and sprinkle with chili flakes.
Mushroom and Lentil Soup
This hearty soup features a blend of cooked mushrooms and lentils, simmered with vegetables and spices for a comforting and nutritious meal.
- 1 cup cooked mushrooms (Agaricus bisporus), chopped
- 1 cup cooked lentils
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrot, and celery until softened.
- 2. Add cooked mushrooms, lentils, vegetable broth, thyme, salt, and pepper; bring to a boil.
- 3. Reduce heat and simmer for 20 minutes, then serve warm.
Mushroom and Feta Omelette
This protein-packed omelette features cooked mushrooms and tangy feta cheese, making it a perfect healthy breakfast option.
- 3 eggs
- 1 cup cooked mushrooms (Agaricus bisporus)
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, whisk the eggs with salt and pepper.
- 2. In a skillet, heat olive oil and add the cooked mushrooms; sauté for 2 minutes.
- 3. Pour the eggs over the mushrooms, cook until set, then sprinkle feta on one half and fold the omelette.
Mushroom and Zucchini Noodles
This low-carb dish features spiralized zucchini noodles tossed with cooked mushrooms and a light garlic sauce for a refreshing meal.
- 2 medium zucchinis, spiralized
- 1 cup cooked mushrooms (Agaricus bisporus)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Parmesan cheese for garnish
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add cooked mushrooms and spiralized zucchini; cook for 3-4 minutes until zucchini is tender.
- 3. Season with salt and pepper, and serve with a sprinkle of Parmesan cheese.
Mushroom and Sweet Potato Hash
This colorful hash combines cooked mushrooms with sweet potatoes and spices, creating a delicious and filling breakfast or brunch option.
- 2 cups sweet potatoes, diced
- 1 cup cooked mushrooms (Agaricus bisporus), chopped
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil and add sweet potatoes; cook for 10 minutes until slightly tender.
- 2. Add onion, bell pepper, cooked mushrooms, paprika, salt, and pepper; cook for another 5-7 minutes until everything is cooked through.
- 3. Serve warm as a hearty breakfast or brunch.
Mushroom and Cauliflower Rice Bowl
This healthy bowl features cauliflower rice topped with sautéed cooked mushrooms and fresh herbs, making it a light yet satisfying meal.
- 2 cups cauliflower rice
- 1 cup cooked mushrooms (Agaricus bisporus)
- 1 tablespoon olive oil
- 1/4 cup fresh parsley, chopped
- Juice of 1/2 lemon
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and add cauliflower rice; sauté for 5-7 minutes until tender.
- 2. Add cooked mushrooms, parsley, lemon juice, salt, and pepper; stir to combine and heat through.
- 3. Serve warm as a nutritious bowl.
Mushroom and Broccoli Frittata
This healthy frittata is loaded with cooked mushrooms and broccoli, making it a perfect protein-rich meal for breakfast or brunch.
- 6 eggs
- 1 cup cooked mushrooms (Agaricus bisporus), chopped
- 1 cup broccoli florets
- 1/2 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. In an oven-safe skillet, heat olive oil, add broccoli and cooked mushrooms, then pour the egg mixture over the top; cook for 5 minutes, then transfer to the oven to bake for 15-20 minutes until set.
Frequently Asked Questions (FAQ)
Are cooked mushrooms healthy?
Yes, cooked mushrooms are low in calories and high in nutrients, making them a healthy addition to your diet.
How should I store cooked mushrooms?
Store cooked mushrooms in an airtight container in the refrigerator for up to 3-5 days.
Can I freeze cooked mushrooms?
Yes, cooked mushrooms can be frozen for up to 6 months. Ensure they are cooled and stored in a freezer-safe container.
What are the best ways to cook mushrooms?
Sautéing, grilling, and roasting are popular methods that enhance their flavor and texture.
Do cooked mushrooms contain protein?
Yes, cooked mushrooms provide a moderate amount of protein, approximately 3.1 grams per 100 grams.
Are there any side effects of eating mushrooms?
While most mushrooms are safe, some individuals may experience allergies or digestive discomfort.
How do mushrooms contribute to a vegetarian diet?
Mushrooms are an excellent source of nutrients and can serve as a meat substitute due to their umami flavor.
Can I eat mushrooms raw?
Yes, some mushrooms can be eaten raw, but cooking them can enhance their flavor and reduce potential toxins.