Braised Collard Greens
Brassica oleracea var. viridisClinical Encyclopedia
Braised Collard Greens provides 32 kcal, 3g of protein, 6g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Braised collard greens are a nutrient-dense leafy green vegetable, rich in vitamins and minerals, particularly vitamin K, which is essential for blood clotting and bone health.
Braised Collard GreensVSAcorn Squash
Braised Collard GreensVSAdria Blue Potatoes
Braised Collard GreensVSAir Potato
Braised Collard GreensVSGarlic
Braised Collard GreensVSAlexanders
Braised Collard GreensVSAloe Vera
Braised Collard GreensVSArrowhead
Braised Collard GreensVSArtichoke
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Braised Collard GreensVSAsh Gourd
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed when braised with a bit of olive oil, garlic, and broth to enhance flavor while retaining nutrients.
Smart Selection & Storage
Choose collard greens that are vibrant in color, with firm, crisp leaves and no signs of wilting or yellowing.
Store unwashed collard greens in a plastic bag in the refrigerator for up to a week. Wash just before use.
Myths vs Realities
Healthy Recipes
Spicy Braised Collard Greens with Garlic and Lemon
This vibrant dish combines the earthiness of collard greens with a zesty kick from garlic and lemon, perfect as a side or a main.
- 1 bunch of collard greens, stems removed and leaves chopped
- 3 cloves of garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon red pepper flakes
- Juice of 1 lemon
- Salt to taste
- 1. Heat olive oil in a large skillet over medium heat and sauté minced garlic until fragrant.
- 2. Add collard greens and red pepper flakes, stirring until greens are wilted.
- 3. Pour in lemon juice, season with salt, and cook for an additional 5 minutes.
Braised Collard Greens with Chickpeas and Coconut Milk
A creamy, protein-packed dish that combines the richness of coconut milk with hearty chickpeas and tender collard greens.
- 1 bunch of collard greens, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (13.5 oz) coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- Salt and pepper to taste
- 1. Sauté onion and garlic in a large pot until translucent.
- 2. Add collard greens, chickpeas, coconut milk, and curry powder; stir to combine.
- 3. Simmer for 20 minutes until greens are tender, seasoning with salt and pepper.
Braised Collard Greens with Quinoa and Feta
A wholesome bowl featuring nutty quinoa, tangy feta, and savory braised collard greens, ideal for a nutritious lunch.
- 1 bunch of collard greens, chopped
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté collard greens until tender.
- 2. In a bowl, combine cooked quinoa, sautéed greens, feta, and balsamic vinegar.
- 3. Season with salt and pepper before serving.
Smoky Braised Collard Greens with Turkey Bacon
This smoky and savory dish features collard greens braised with turkey bacon for a healthier twist on a classic.
- 1 bunch of collard greens, chopped
- 4 slices turkey bacon, chopped
- 1 onion, diced
- 2 cups low-sodium chicken broth
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. Cook turkey bacon in a large pot until crispy, then remove and set aside.
- 2. In the same pot, sauté onion until soft, then add collard greens and chicken broth.
- 3. Simmer for 30 minutes, adding bacon back in and seasoning with vinegar, salt, and pepper.
Braised Collard Greens with Apples and Walnuts
A delightful blend of sweet and savory, this dish features braised collard greens with crisp apples and crunchy walnuts.
- 1 bunch of collard greens, chopped
- 1 apple, diced
- 1/2 cup walnuts, toasted
- 1 tablespoon olive oil
- 1 tablespoon honey
- Salt and pepper to taste
- 1. Heat olive oil in a skillet and add collard greens and diced apple.
- 2. Sauté until greens are tender, then stir in honey and toasted walnuts.
- 3. Season with salt and pepper before serving.
Mediterranean Braised Collard Greens with Olives and Tomatoes
A Mediterranean-inspired dish featuring braised collard greens with olives and tomatoes, bursting with flavor and nutrients.
- 1 bunch of collard greens, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil and add collard greens, cooking until wilted.
- 2. Add cherry tomatoes, olives, and oregano, stirring to combine.
- 3. Cook for an additional 10 minutes, seasoning with salt and pepper.
Braised Collard Greens with Lentils and Carrots
This hearty dish combines nutritious lentils and sweet carrots with tender braised collard greens for a filling meal.
- 1 bunch of collard greens, chopped
- 1 cup cooked lentils
- 1 carrot, diced
- 1 onion, diced
- 2 cups vegetable broth
- Salt and pepper to taste
- 1. Sauté onion and carrot in a pot until softened.
- 2. Add collard greens and vegetable broth, bringing to a simmer.
- 3. Stir in cooked lentils and season with salt and pepper before serving.
Asian-Inspired Braised Collard Greens with Ginger and Sesame
A flavorful Asian twist on collard greens, featuring ginger, sesame oil, and a hint of soy sauce for depth.
- 1 bunch of collard greens, chopped
- 1 tablespoon ginger, minced
- 1 tablespoon sesame oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame seeds
- Salt to taste
- 1. Heat sesame oil in a skillet and sauté minced ginger until fragrant.
- 2. Add collard greens and soy sauce, cooking until greens are tender.
- 3. Sprinkle with sesame seeds and season with salt before serving.
Braised Collard Greens with Sweet Potatoes and Black Beans
A nourishing dish that pairs sweet potatoes and black beans with braised collard greens for a satisfying meal.
- 1 bunch of collard greens, chopped
- 1 sweet potato, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 tablespoon olive oil
- 2 cups vegetable broth
- Salt and pepper to taste
- 1. In a pot, heat olive oil and add sweet potatoes, cooking until slightly softened.
- 2. Add collard greens and vegetable broth, simmering until greens are tender.
- 3. Stir in black beans and season with salt and pepper before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of collard greens?
Collard greens are high in vitamins A, C, and K, and provide significant amounts of calcium and iron, promoting overall health.
How should I store braised collard greens?
Store braised collard greens in an airtight container in the refrigerator for up to 5 days.
Can I freeze braised collard greens?
Yes, braised collard greens can be frozen for up to 6 months; ensure they are cooled and stored in freezer-safe containers.
What is the best way to cook collard greens?
Braised collard greens are best cooked slowly to enhance their flavor and tenderness.
Are collard greens good for weight loss?
Yes, they are low in calories and high in fiber, which can help you feel full longer.
Do collard greens contain gluten?
No, collard greens are naturally gluten-free.
How do I prepare collard greens for cooking?
Wash thoroughly, remove the tough stems, and chop the leaves before cooking.
What can I pair with braised collard greens?
They pair well with meats, beans, or as a side to grains like rice or quinoa.