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Cold-pressed soy milk
Beverages
Nutri-ScoreA

Cold-pressed soy milk

Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cold-pressed soy milk provides 54 kcal, 3.3g of protein, 6.3g of carbohydrates, and 0.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cold-pressed soy milk is a plant-based beverage made from whole soybeans, known for its creamy texture and nutritional benefits. It is rich in protein and low in calories, making it a popular alternative to dairy milk.

Also known as:
Soy milk (USA)Soya milk (UK)
Scientific NameGlycine max
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories54 kcal
Water
90%
Fiber0.6g
Total11.4g
Protein
3.3g(29%)
Fats
1.8g(16%)
Carbohydrates
6.3g(55%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.03 mg (2%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0.2 mgVitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.5 µgVitamin b3 (niacin): 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein, cold-pressed soy milk provides essential amino acids necessary for muscle repair and growth.
✓Contains isoflavones, which may help reduce the risk of heart disease and improve bone health.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to soy. Consult a healthcare provider if you have a soy allergy.

How to Prepare & Consume

Best served chilled or used in smoothies, coffee, or as a dairy substitute in cooking and baking.

Smart Selection & Storage

How to Select

Choose organic, non-GMO brands when possible, and check for added sugars or preservatives.

How to Store

Store in the refrigerator and consume within 5-7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Dairy alternative
•Protein supplement
Bioactive Compounds
Isoflavones

Plant compounds that mimic estrogen and may provide health benefits.

How to Consume
Fresh, Smoothies, Coffee, Cooking
Did you know?

"Soy milk has been consumed for over a thousand years and is a staple in many Asian cuisines."

Myths vs Realities

MythSoy milk is not a complete protein.
RealitySoy milk contains all essential amino acids, making it a complete protein source.
MythSoy milk causes hormonal imbalances.
RealityModerate consumption of soy milk is safe and does not disrupt hormonal balance.
MythAll soy products are genetically modified.
RealityThere are organic and non-GMO soy products available on the market.

Healthy Recipes

Creamy Avocado Soy Milk Smoothie

This refreshing smoothie blends the creaminess of avocado with the nutty flavor of cold-pressed soy milk, making it a perfect post-workout drink.

Ingredients
  • 1 ripe avocado
  • 1 cup cold-pressed soy milk
  • 1 banana
  • 1 tablespoon honey
  • 1 teaspoon chia seeds
Instructions
  1. 1. In a blender, combine the avocado, cold-pressed soy milk, banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Savory Soy Milk and Spinach Soup

A nutritious soup that combines the richness of cold-pressed soy milk with fresh spinach and herbs for a comforting meal.

Ingredients
  • 2 cups fresh spinach
  • 1 cup cold-pressed soy milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil over medium heat and sauté the onion and garlic until translucent.
  2. 2. Add the fresh spinach and cook until wilted.
  3. 3. Pour in the cold-pressed soy milk, season with salt and pepper, and simmer for 10 minutes. Blend until smooth.

Soy Milk Chia Pudding

A delightful and healthy dessert made with cold-pressed soy milk and chia seeds, perfect for breakfast or a snack.

Ingredients
  • 1 cup cold-pressed soy milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the cold-pressed soy milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Soy Milk Pancakes with Berries

Fluffy pancakes made with cold-pressed soy milk, served with a medley of fresh berries for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup cold-pressed soy milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1 cup mixed berries
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and cold-pressed soy milk until just combined.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, flip, and cook until golden brown. Serve with mixed berries.

Soy Milk and Quinoa Salad

A protein-packed salad featuring quinoa and a light soy milk dressing, perfect for a healthy lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cold-pressed soy milk
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cucumber, diced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together cold-pressed soy milk, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Soy Milk and Berry Smoothie Bowl

A vibrant smoothie bowl made with cold-pressed soy milk and topped with an array of colorful fruits and nuts.

Ingredients
  • 1 cup cold-pressed soy milk
  • 1 banana
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
  • Granola for topping
Instructions
  1. 1. Blend the cold-pressed soy milk, banana, and mixed berries until smooth.
  2. 2. Pour into a bowl and swirl in almond butter.
  3. 3. Top with granola and additional berries.

Spicy Soy Milk Curry

A flavorful curry made with cold-pressed soy milk, vegetables, and spices, perfect for a warming dinner.

Ingredients
  • 1 cup cold-pressed soy milk
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • Salt to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until fragrant.
  2. 2. Add mixed vegetables and curry powder, cooking for 5 minutes.
  3. 3. Pour in the cold-pressed soy milk, season with salt, and simmer for 15 minutes.

Soy Milk Overnight Oats

A quick and easy breakfast option with rolled oats soaked in cold-pressed soy milk, perfect for busy mornings.

Ingredients
  • 1 cup rolled oats
  • 1 cup cold-pressed soy milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced banana for topping
Instructions
  1. 1. In a jar, combine rolled oats, cold-pressed soy milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana before serving.

Soy Milk and Almond Butter Energy Balls

Nutritious energy balls made with cold-pressed soy milk and almond butter, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup cold-pressed soy milk
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, cold-pressed soy milk, honey, and chocolate chips until combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick snack.

Frequently Asked Questions (FAQ)

Is cold-pressed soy milk suitable for vegans?

Yes, cold-pressed soy milk is entirely plant-based and suitable for vegans.

How does cold-pressed soy milk compare to regular soy milk?

Cold-pressed soy milk retains more nutrients due to the absence of heat during processing.

Can I use cold-pressed soy milk in baking?

Yes, it can be used as a substitute for dairy milk in most baking recipes.

Does cold-pressed soy milk contain calcium?

Many brands fortify soy milk with calcium, making it a good source of this mineral.

Is cold-pressed soy milk gluten-free?

Yes, soy milk is naturally gluten-free, but always check labels for cross-contamination.

How long does cold-pressed soy milk last?

Once opened, it typically lasts 5-7 days in the refrigerator.

Can I freeze cold-pressed soy milk?

Freezing is not recommended as it may alter the texture.

What are the health benefits of isoflavones in soy milk?

Isoflavones may help lower cholesterol levels and reduce menopausal symptoms.

Related Superfoods
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Comparisons
Cold-pressed soy milk vs Kombucha Ginger Lemon Cold-pressed soy milk vs Aged Pu-erh Tea Cold-pressed soy milk vs Almond Milk
Nutrients
Protein in Cold-pressed soy milk Calories in Cold-pressed soy milk Vitamin-c in Cold-pressed soy milk Magnesium in Cold-pressed soy milk
Featured Guides
Health Benefits of Cold-pressed soy milk Healthy Recipes with Cold-pressed soy milk
Rankings
Beverages high in calcium Beverages high in copper Beverages low in carbohidratos Beverages low in índice glucémico