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Cold-Pressed Kombucha
Beverages
Nutri-ScoreB

Cold-Pressed Kombucha

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cold-Pressed Kombucha provides 30 kcal, 0.5g of protein, 7g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Cold-pressed kombucha is a fermented tea beverage known for its probiotic content and potential health benefits. It is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY).

Also known as:
Kombucha TeaFermented Tea
Scientific NameCamellia sinensis
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories30 kcal
Water
99%
Fiber0g
Total7.6g
Protein
0.5g(7%)
Fats
0.1g(1%)
Carbohydrates
7g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.1 mgFolate: 1 µgVitamin B12: 0 µgCholine: 0.5 mg

Minerals

Major Source (≥ 2% DV)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 5 mgIron: 0.1 mgMagnesium: 1 mgPhosphorus: 1 mgPotassium: 15 mgZinc: 0.01 mgCopper: 0.01 mgSelenium: 0 µg

Health Benefits

✓Rich in probiotics, cold-pressed kombucha may support gut health and improve digestion.
✓Contains antioxidants that can help combat oxidative stress and inflammation.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort or bloating. Always consult with a healthcare provider if you have underlying health conditions.

How to Prepare & Consume

Best served chilled, can be enjoyed plain or flavored with fruits and herbs.

Smart Selection & Storage

How to Select

Choose kombucha that is raw and unpasteurized for maximum probiotic benefits.

How to Store

Store in a cool, dark place and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
ProbioticAntioxidantDigestive aid
Main Applications
•Gut health improvement
•Detoxification support
Bioactive Compounds
Glucuronic acid

May help detoxify the body by binding to toxins.

Polyphenols

Antioxidants that protect cells from damage.

How to Consume
Fresh, Chilled, Flavored
Did you know?

"Kombucha has been consumed for thousands of years, originally believed to have originated in Northeast China."

Myths vs Realities

MythKombucha is a cure-all.
RealityWhile kombucha has health benefits, it is not a substitute for medical treatment.
MythAll kombucha contains high alcohol levels.
RealityMost commercially available kombucha contains less than 0.5% alcohol.
MythYou can drink unlimited kombucha.
RealityExcessive consumption can lead to digestive issues; moderation is important.

Healthy Recipes

Kombucha Quinoa Salad

A refreshing salad combining protein-rich quinoa and tangy cold-pressed kombucha for a zesty twist.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cold-pressed kombucha
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together the cold-pressed kombucha, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Kombucha Chia Pudding

A nutritious chia pudding infused with cold-pressed kombucha, perfect for breakfast or a healthy snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups cold-pressed kombucha
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix chia seeds, cold-pressed kombucha, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight. Serve topped with fresh fruits.

Kombucha Smoothie Bowl

A vibrant smoothie bowl made with cold-pressed kombucha, packed with antioxidants and topped with your favorite fruits.

Ingredients
  • 1 cup frozen mixed berries
  • 1 banana
  • 1/2 cup cold-pressed kombucha
  • 1/4 cup Greek yogurt
  • Granola and sliced fruits for topping
Instructions
  1. 1. Blend the frozen berries, banana, cold-pressed kombucha, and Greek yogurt until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced fruits.
  3. 3. Enjoy immediately for a refreshing breakfast.

Kombucha Marinade for Grilled Chicken

A flavorful marinade using cold-pressed kombucha that tenderizes chicken while adding a unique taste.

Ingredients
  • 1/2 cup cold-pressed kombucha
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 4 chicken breasts
Instructions
  1. 1. In a bowl, whisk together the cold-pressed kombucha, soy sauce, honey, garlic, and ginger.
  2. 2. Place the chicken breasts in a zip-top bag and pour the marinade over them.
  3. 3. Seal the bag and marinate in the refrigerator for at least 2 hours before grilling.

Kombucha Gazpacho

A chilled soup bursting with flavors, featuring cold-pressed kombucha for a unique tang.

Ingredients
  • 4 ripe tomatoes, chopped
  • 1 cucumber, peeled and chopped
  • 1 bell pepper, chopped
  • 1/2 red onion, chopped
  • 1 cup cold-pressed kombucha
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the tomatoes, cucumber, bell pepper, red onion, and cold-pressed kombucha.
  2. 2. Blend until smooth, then drizzle in olive oil and season with salt and pepper.
  3. 3. Chill in the refrigerator for at least 30 minutes before serving.

Kombucha-Infused Overnight Oats

A quick and nutritious breakfast option with overnight oats soaked in cold-pressed kombucha.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup cold-pressed kombucha
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced almonds and berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, cold-pressed kombucha, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with sliced almonds and berries before serving.

Kombucha and Avocado Toast

A trendy and healthy avocado toast topped with a drizzle of cold-pressed kombucha for an extra zing.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup cold-pressed kombucha
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the avocado on the toast, drizzle with cold-pressed kombucha, and sprinkle with red pepper flakes.

Kombucha-Glazed Roasted Vegetables

A medley of roasted vegetables glazed with a sweet and tangy cold-pressed kombucha reduction.

Ingredients
  • 2 cups mixed vegetables (carrots, bell peppers, zucchini)
  • 1/2 cup cold-pressed kombucha
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss the vegetables with olive oil, salt, and pepper.
  2. 2. Spread on a baking sheet and roast for 20-25 minutes until tender.
  3. 3. In a small saucepan, reduce the cold-pressed kombucha over medium heat until thickened, then drizzle over the roasted vegetables before serving.

Kombucha Fruit Salad

A colorful fruit salad dressed with a light cold-pressed kombucha vinaigrette for a refreshing treat.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/4 cup cold-pressed kombucha
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine the mixed fresh fruits.
  2. 2. In a small bowl, whisk together the cold-pressed kombucha and lime juice.
  3. 3. Drizzle the vinaigrette over the fruit salad, toss gently, and garnish with mint leaves before serving.

Frequently Asked Questions (FAQ)

What is kombucha?

Kombucha is a fermented tea beverage made from sweetened tea and a SCOBY.

Is kombucha safe to drink?

Generally, kombucha is safe for most people, but those with certain health conditions should consult a doctor.

How much kombucha should I drink?

Moderation is key; 4-8 ounces per day is often recommended.

Can kombucha help with digestion?

Yes, the probiotics in kombucha can support gut health and improve digestion.

Does kombucha contain alcohol?

Yes, kombucha can contain trace amounts of alcohol due to fermentation, typically less than 0.5%.

Can I make kombucha at home?

Yes, with the right ingredients and conditions, you can brew kombucha at home.

What are the health benefits of kombucha?

Kombucha may provide benefits such as improved digestion, enhanced immune function, and detoxification.

Is cold-pressed kombucha different from regular kombucha?

Cold-pressed kombucha is made using cold-pressing techniques to retain more nutrients and flavor.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Cold-Pressed Kombucha vs Kombucha Ginger Lemon Cold-Pressed Kombucha vs Aged Pu-erh Tea Cold-Pressed Kombucha vs Almond Milk
Nutrients
Protein in Cold-Pressed Kombucha Calories in Cold-Pressed Kombucha Vitamin-c in Cold-Pressed Kombucha Magnesium in Cold-Pressed Kombucha
Featured Guides
Health Benefits of Cold-Pressed Kombucha Healthy Recipes with Cold-Pressed Kombucha
Rankings
Beverages high in manganese Beverages high in vitamin-c Beverages low in carbohidratos Beverages low in índice glucémico