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Cold-pressed Guayusa
Beverages
Nutri-ScoreB

Cold-pressed Guayusa

Ilex guayusa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cold-pressed Guayusa provides 50 kcal, 0.5g of protein, 12g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Cold-pressed guayusa is a traditional Amazonian beverage known for its rich caffeine content and antioxidant properties. It is derived from the leaves of the Ilex guayusa plant, offering a unique flavor and numerous health benefits.

Also known as:
Guayusa teaAmazonian tea
Scientific NameIlex guayusa
Region of OriginEcuador
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
95%
Fiber0.5g
Total12.6g
Protein
0.5g(4%)
Fats
0.1g(1%)
Carbohydrates
12g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.1 mgFolate: 1 µgVitamin E: 0.1 mg

Minerals

Major Source (≥ 2% DV)
Potassium100 mg (3%)
Minerals with less than 2% DV
Calcium: 5 mgMagnesium: 2 mgIron: 0.1 mg

Health Benefits

✓Rich in antioxidants, cold-pressed guayusa helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains caffeine and theobromine, which can enhance mental alertness and improve mood.

Possible Risks & Side Effects

!Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is advised.

How to Prepare & Consume

Best enjoyed as a hot or cold beverage, steeped in water for 5-10 minutes to extract flavors and nutrients.

Smart Selection & Storage

How to Select

Choose high-quality, organic guayusa leaves that are vibrant green and aromatic.

How to Store

Store in an airtight container in a cool, dark place to preserve freshness and potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantStimulant
Main Applications
•Energy boost
•Cognitive enhancement
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Theobromine

Promotes relaxation and improves mood.

How to Consume
Brewed teaIced teaInfusion
Did you know?

"Guayusa is traditionally consumed by indigenous tribes in the Amazon for its energizing effects and is often enjoyed in social gatherings."

Myths vs Realities

MythGuayusa is just another type of green tea.
RealityGuayusa is not a tea but an herbal infusion with unique properties and higher caffeine content than green tea.
MythDrinking guayusa will keep you awake all night.
RealityWhile guayusa contains caffeine, its effects vary by individual; moderation is key.
MythGuayusa has no health benefits.
RealityGuayusa is rich in antioxidants and has been linked to various health benefits, including improved mental focus.

Healthy Recipes

Guayusa Green Smoothie Bowl

This vibrant smoothie bowl combines cold-pressed guayusa with spinach, banana, and almond milk for a refreshing and energizing breakfast.

Ingredients
  • 1 cup cold-pressed guayusa
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. 1. Blend the cold-pressed guayusa, spinach, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds.
  3. 3. Top with your choice of sliced fruits, granola, and nuts before serving.

Guayusa Infused Quinoa Salad

A nutritious quinoa salad infused with cold-pressed guayusa, mixed vegetables, and a zesty lemon dressing for a refreshing lunch option.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cold-pressed guayusa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together cold-pressed guayusa, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Guayusa Chia Pudding

This creamy chia pudding is made with cold-pressed guayusa and coconut milk, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup coconut milk
  • 1/2 cup cold-pressed guayusa
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix coconut milk, cold-pressed guayusa, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate overnight and serve topped with fresh berries.

Guayusa and Berry Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with cold-pressed guayusa and loaded with berries.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup cold-pressed guayusa
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine rolled oats, cold-pressed guayusa, mixed berries, and honey.
  2. 2. Stir well and top with Greek yogurt.
  3. 3. Seal the jar and refrigerate overnight, ready to enjoy in the morning.

Guayusa Lemonade

A refreshing twist on traditional lemonade, this drink combines cold-pressed guayusa with fresh lemon juice and honey.

Ingredients
  • 1 cup cold-pressed guayusa
  • 1/4 cup fresh lemon juice
  • 2 tablespoons honey
  • 2 cups cold water
  • Ice cubes and lemon slices for serving
Instructions
  1. 1. In a pitcher, mix cold-pressed guayusa, lemon juice, honey, and cold water.
  2. 2. Stir until honey is dissolved.
  3. 3. Serve over ice with lemon slices for garnish.

Guayusa Energy Bites

These no-bake energy bites are packed with nuts, seeds, and cold-pressed guayusa for a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup cold-pressed guayusa
  • 1/4 cup honey
  • 1/4 cup mixed seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, cold-pressed guayusa, honey, seeds, and chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Guayusa and Avocado Toast

A healthy twist on avocado toast, this version includes cold-pressed guayusa for an extra boost of energy.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup cold-pressed guayusa
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and mix in cold-pressed guayusa, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and sprinkle with red pepper flakes before serving.

Guayusa Spiced Roasted Chickpeas

These crunchy roasted chickpeas are seasoned with spices and cold-pressed guayusa, making for a healthy snack or salad topper.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons cold-pressed guayusa
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss chickpeas with cold-pressed guayusa, paprika, cumin, and salt.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes until crispy.

Guayusa Fruit Salad

A colorful fruit salad drizzled with cold-pressed guayusa dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/4 cup cold-pressed guayusa
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together cold-pressed guayusa and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Guayusa Infused Grilled Chicken

This grilled chicken is marinated in cold-pressed guayusa and spices, resulting in a juicy and flavorful dish.

Ingredients
  • 2 chicken breasts
  • 1/2 cup cold-pressed guayusa
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix cold-pressed guayusa, olive oil, garlic powder, salt, and pepper.
  2. 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. 3. Grill the chicken on medium heat for 6-7 minutes on each side until cooked through.

Frequently Asked Questions (FAQ)

What is guayusa?

Guayusa is a caffeinated beverage made from the leaves of the Ilex guayusa plant, native to the Amazon rainforest.

How does cold-pressed guayusa differ from regular tea?

Cold-pressed guayusa retains more nutrients and antioxidants due to its unique extraction method, compared to traditional brewing.

Can guayusa help with weight loss?

While guayusa may boost metabolism due to its caffeine content, it should be combined with a balanced diet and exercise for effective weight loss.

Is guayusa safe for everyone?

Most people can safely consume guayusa, but those sensitive to caffeine should limit their intake.

How much caffeine is in guayusa?

Cold-pressed guayusa contains approximately 30-50 mg of caffeine per serving, similar to a cup of coffee.

Can I drink guayusa at night?

Due to its caffeine content, it is best to avoid guayusa in the evening to prevent sleep disturbances.

What are the health benefits of guayusa?

Guayusa is rich in antioxidants, may improve mental clarity, and can provide a natural energy boost.

How should I store guayusa?

Store guayusa leaves in a cool, dry place, away from direct sunlight to maintain freshness.

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Comparisons
Cold-pressed Guayusa vs Kombucha Ginger Lemon Cold-pressed Guayusa vs Aged Pu-erh Tea Cold-pressed Guayusa vs Almond Milk
Nutrients
Protein in Cold-pressed Guayusa Calories in Cold-pressed Guayusa Vitamin-c in Cold-pressed Guayusa Magnesium in Cold-pressed Guayusa
Featured Guides
Health Benefits of Cold-pressed Guayusa Healthy Recipes with Cold-pressed Guayusa
Rankings
Beverages high in vitamin-c Beverages high in potassium Beverages low in carbohidratos Beverages low in índice glucémico