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Cold Brew Mate Tea
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Nutri-ScoreB

Cold Brew Mate Tea

Ilex paraguariensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cold Brew Mate Tea provides 1 kcal, 0.1g of protein, 0.2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Cold brew mate tea is a refreshing beverage made from the leaves of the Ilex paraguariensis plant, known for its unique flavor and stimulating properties. It is rich in antioxidants and provides a gentle energy boost without the jitters associated with coffee.

Also known as:
Yerba MateMate Tea
Scientific NameIlex paraguariensis
Region of OriginSouth America
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories1 kcal
Water
99.9%
Fiber0g
Total0.3g
Protein
0.1g(33%)
Fats
0g(0%)
Carbohydrates
0.2g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Potassium: 0 mg

Health Benefits

✓Rich in antioxidants, cold brew mate tea helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains caffeine and theobromine, providing a natural energy boost and enhancing mental clarity.
✓May aid in weight management by increasing metabolism and promoting fat oxidation.
✓Supports digestive health due to its polyphenol content, which can promote gut health.

Possible Risks & Side Effects

!Excessive consumption may lead to insomnia or anxiety due to its caffeine content.
!Individuals with caffeine sensitivity should consume with caution.

How to Prepare & Consume

To prepare cold brew mate tea, steep mate leaves in cold water for 12-24 hours in the refrigerator. Strain and enjoy chilled, optionally sweetened or flavored.

Smart Selection & Storage

How to Select

Choose high-quality yerba mate leaves that are fresh and aromatic. Look for organic options to avoid pesticides.

How to Store

Store yerba mate in a cool, dry place in an airtight container to maintain freshness.

Myths vs Realities

MythCold brew mate tea has no caffeine.
RealityCold brew mate tea contains caffeine, providing a natural energy boost.
MythDrinking mate tea is harmful to health.
RealityIn moderation, mate tea can be beneficial due to its antioxidant properties.
MythCold brew mate tea is only for hot weather.
RealityCold brew mate tea can be enjoyed year-round, providing hydration and energy.

Healthy Recipes

Cold Brew Mate Tea Smoothie

This refreshing smoothie combines the energizing properties of cold brew mate tea with fruits and greens for a nutritious boost.

Ingredients
  • 1 cup cold brew mate tea
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a sprinkle of chia seeds on top.

Cold Brew Mate Tea Infused Quinoa Salad

A vibrant quinoa salad infused with cold brew mate tea, packed with veggies and protein for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cold brew mate tea
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup feta cheese
Instructions
  1. 1. In a bowl, combine cooked quinoa and cold brew mate tea.
  2. 2. Add cherry tomatoes, cucumber, and feta cheese.
  3. 3. Toss gently and serve chilled.

Cold Brew Mate Tea Chia Pudding

A delightful chia pudding made with cold brew mate tea, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup cold brew mate tea
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together cold brew mate tea, honey, and vanilla extract.
  2. 2. Stir in chia seeds and mix well.
  3. 3. Refrigerate for at least 4 hours or overnight until thickened.

Cold Brew Mate Tea and Berry Popsicles

These refreshing popsicles are made with cold brew mate tea and fresh berries, making them a perfect summer treat.

Ingredients
  • 2 cups cold brew mate tea
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend cold brew mate tea, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid.

Cold Brew Mate Tea Vinaigrette

A zesty vinaigrette that uses cold brew mate tea as a base, perfect for drizzling over salads.

Ingredients
  • 1/2 cup cold brew mate tea
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine cold brew mate tea, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well to combine.
  3. 3. Season with salt and pepper to taste before serving.

Cold Brew Mate Tea Overnight Oats

A nutritious breakfast option featuring overnight oats soaked in cold brew mate tea for an energizing start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup cold brew mate tea
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a jar, combine rolled oats, cold brew mate tea, almond milk, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced almonds before serving.

Cold Brew Mate Tea Energy Bites

These no-bake energy bites are packed with nutrients and flavored with cold brew mate tea for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup cold brew mate tea
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Cold Brew Mate Tea Granita

A refreshing granita made with cold brew mate tea, perfect for cooling down on a hot day.

Ingredients
  • 2 cups cold brew mate tea
  • 1/4 cup honey
  • Juice of 1 lemon
Instructions
  1. 1. In a bowl, mix cold brew mate tea, honey, and lemon juice.
  2. 2. Pour the mixture into a shallow dish and freeze.
  3. 3. Every 30 minutes, scrape with a fork until fluffy and serve.

Cold Brew Mate Tea and Coconut Yogurt Parfait

A delicious parfait layered with cold brew mate tea-infused coconut yogurt and fresh fruits.

Ingredients
  • 1 cup coconut yogurt
  • 1/2 cup cold brew mate tea
  • 1/2 cup granola
  • 1 cup mixed berries
Instructions
  1. 1. In a bowl, mix coconut yogurt with cold brew mate tea.
  2. 2. Layer the yogurt mixture, granola, and berries in a glass.
  3. 3. Repeat layers and serve immediately.

Cold Brew Mate Tea Spiced Lentil Soup

A hearty lentil soup infused with cold brew mate tea and spices for a warm, comforting meal.

Ingredients
  • 1 cup lentils
  • 4 cups vegetable broth
  • 1 cup cold brew mate tea
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add lentils, vegetable broth, cold brew mate tea, and cumin.
  3. 3. Simmer for 30-40 minutes until lentils are tender, then serve.

Frequently Asked Questions (FAQ)

What is cold brew mate tea?

Cold brew mate tea is a beverage made by steeping yerba mate leaves in cold water, resulting in a smooth, less bitter flavor compared to traditional hot brewing.

How much caffeine is in cold brew mate tea?

Cold brew mate tea typically contains about 30-50 mg of caffeine per cup, depending on the steeping time and leaf quantity.

Can I drink cold brew mate tea every day?

Yes, moderate consumption of cold brew mate tea is generally safe for most people, but it's best to limit intake to avoid excessive caffeine.

What are the health benefits of cold brew mate tea?

It offers antioxidant properties, boosts energy, aids digestion, and may assist in weight management.

How should I store cold brew mate tea?

Store cold brew mate tea in the refrigerator in a sealed container for up to 3 days for optimal freshness.

Can I add flavors to cold brew mate tea?

Yes, you can enhance the flavor with fruits, herbs, or sweeteners according to your preference.

Is cold brew mate tea suitable for children?

Due to its caffeine content, it is generally not recommended for children.

How long should I steep cold brew mate tea?

Steep for 12-24 hours in the refrigerator for the best flavor extraction.

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Comparisons
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Nutrients
Protein in Cold Brew Mate Tea Calories in Cold Brew Mate Tea Vitamin-c in Cold Brew Mate Tea Magnesium in Cold Brew Mate Tea
Featured Guides
Health Benefits of Cold Brew Mate Tea Healthy Recipes with Cold Brew Mate Tea
Rankings
Beverages high in protein Beverages high in fiber Beverages low in carbohidratos Beverages low in índice glucémico