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Cold Brew Kombucha
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Nutri-ScoreB

Cold Brew Kombucha

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cold Brew Kombucha provides 30 kcal, 0.5g of protein, 7.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Cold brew kombucha is a fermented tea beverage known for its refreshing taste and potential health benefits, including probiotics that support gut health.

Also known as:
KombuchaFermented Tea
Scientific NameCamellia sinensis
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories30 kcal
Water
99%
Fiber0g
Total8.1g
Protein
0.5g(6%)
Fats
0.1g(1%)
Carbohydrates
7.5g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b6 (pyridoxine)0.02 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 2 mgMagnesium: 1 mgPotassium: 10 mgSodium: 1 mg

Health Benefits

✓Rich in probiotics, which can enhance gut health and digestion.
✓Contains antioxidants that may help reduce oxidative stress and inflammation.
✓Low in calories and sugar compared to traditional soft drinks, making it a healthier alternative.
✓May improve hydration due to its high water content and refreshing flavor.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high probiotic content.
!Homemade versions may pose a risk of contamination if not prepared in sanitary conditions.

How to Prepare & Consume

Best enjoyed chilled, can be consumed straight or used as a mixer in cocktails. Avoid adding excessive sweeteners to maintain health benefits.

Smart Selection & Storage

How to Select

Choose brands that use high-quality ingredients and have clear labeling regarding sugar and probiotic content.

How to Store

Keep refrigerated and consume within a few weeks for optimal freshness; avoid exposure to direct sunlight.

Myths vs Realities

MythKombucha can cure all diseases.
RealityWhile kombucha has health benefits, it is not a cure-all and should not replace medical treatment.
MythAll kombucha is alcohol-free.
RealitySome kombucha can contain trace amounts of alcohol due to fermentation, especially if homemade.
MythCold brew kombucha has no caffeine.
RealityCold brew kombucha still contains caffeine, depending on the tea used in its preparation.

Healthy Recipes

Cold Brew Kombucha Berry Smoothie

A refreshing smoothie that combines the tangy flavor of cold brew kombucha with mixed berries for a nutritious boost.

Ingredients
  • 1 cup cold brew kombucha
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the cold brew kombucha, mixed berries, banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and add honey if desired, then blend again briefly before serving.

Kombucha-Infused Quinoa Salad

A vibrant quinoa salad dressed with cold brew kombucha for a tangy twist, packed with vegetables and protein.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cold brew kombucha
  • 1 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and feta cheese.
  2. 2. In a separate bowl, whisk together the cold brew kombucha, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Kombucha Chia Pudding

A nutritious and satisfying chia pudding made with cold brew kombucha, perfect for breakfast or a snack.

Ingredients
  • 1 cup cold brew kombucha
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the cold brew kombucha, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Cold Brew Kombucha Gazpacho

A refreshing cold soup that incorporates cold brew kombucha for a unique flavor twist, perfect for hot days.

Ingredients
  • 2 cups cold brew kombucha
  • 2 cups diced tomatoes
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the cold brew kombucha, tomatoes, cucumber, bell pepper, and red onion.
  2. 2. Blend until smooth, then stir in the olive oil, salt, and pepper.
  3. 3. Chill in the refrigerator for at least 30 minutes before serving.

Kombucha Citrus Dressing

A zesty salad dressing made with cold brew kombucha, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup cold brew kombucha
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the cold brew kombucha, olive oil, lemon juice, and Dijon mustard.
  2. 2. Seal the jar and shake vigorously until well combined.
  3. 3. Season with salt and pepper to taste, and serve over salads.

Kombucha-Glazed Roasted Vegetables

Roasted seasonal vegetables glazed with a sweet and tangy cold brew kombucha reduction for a flavorful side dish.

Ingredients
  • 2 cups mixed seasonal vegetables (carrots, bell peppers, zucchini)
  • 1/2 cup cold brew kombucha
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the vegetables with olive oil, salt, and pepper, then spread them on a baking sheet.
  3. 3. Roast for 20-25 minutes, then drizzle with reduced cold brew kombucha before serving.

Kombucha Fruit Salad

A colorful fruit salad tossed in a light cold brew kombucha dressing, making it a refreshing and healthy dessert.

Ingredients
  • 2 cups mixed fresh fruit (melon, berries, grapes)
  • 1/4 cup cold brew kombucha
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine the mixed fresh fruit.
  2. 2. In a small bowl, whisk together the cold brew kombucha and honey.
  3. 3. Pour the dressing over the fruit, toss gently, and garnish with mint leaves before serving.

Kombucha Overnight Oats

A quick and easy breakfast option featuring overnight oats soaked in cold brew kombucha for a probiotic boost.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup cold brew kombucha
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats and cold brew kombucha, stirring to mix well.
  2. 2. Add sliced banana, almond butter, and flaxseeds, then stir again.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Kombucha Infused Granola Bars

Nutritious homemade granola bars infused with cold brew kombucha, perfect for a healthy snack on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup cold brew kombucha
  • 1/2 cup mixed nuts and seeds
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix the rolled oats, nut butter, honey, cold brew kombucha, and mixed nuts and seeds until well combined.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

What is cold brew kombucha?

Cold brew kombucha is a fermented tea beverage made by steeping tea in cold water, resulting in a smoother flavor profile.

How is cold brew kombucha different from regular kombucha?

Cold brew kombucha is brewed using cold water, which extracts flavors differently than hot brewing, resulting in a less acidic and more refreshing drink.

Can I make cold brew kombucha at home?

Yes, you can make cold brew kombucha at home using tea, sugar, and a SCOBY (symbiotic culture of bacteria and yeast), but ensure proper sanitation.

What are the health benefits of cold brew kombucha?

It is rich in probiotics, antioxidants, and can aid digestion, boost hydration, and provide a low-calorie beverage option.

Is cold brew kombucha safe for everyone?

While generally safe, those with compromised immune systems or pregnant women should consult a healthcare provider before consumption.

How much cold brew kombucha can I drink daily?

Moderation is key; 1-2 cups per day is typically recommended to enjoy its benefits without adverse effects.

Does cold brew kombucha contain caffeine?

Yes, it contains caffeine, but the amount varies depending on the type of tea used.

How should I store cold brew kombucha?

Store it in the refrigerator to maintain freshness and carbonation; consume within a few weeks for best quality.

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Comparisons
Cold Brew Kombucha vs Kombucha Ginger Lemon Cold Brew Kombucha vs Aged Pu-erh Tea Cold Brew Kombucha vs Almond Milk
Nutrients
Protein in Cold Brew Kombucha Calories in Cold Brew Kombucha Vitamin-c in Cold Brew Kombucha Magnesium in Cold Brew Kombucha
Featured Guides
Health Benefits of Cold Brew Kombucha Healthy Recipes with Cold Brew Kombucha
Rankings
Beverages high in vitamin b2 (riboflavin) Beverages high in vitamin b1 (thiamine) Beverages low in carbohidratos Beverages low in índice glucémico