Home/Supplements/Citrulline Effervescent Tablet
Back to Home
Citrulline Effervescent Tablet
Supplements
Nutri-ScoreC

Citrulline Effervescent Tablet

Citrullus lanatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Citrulline Effervescent Tablet provides 0 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Citrulline effervescent tablets are dietary supplements designed to enhance nitric oxide production in the body, promoting improved blood flow and exercise performance.

Also known as:
Citrulline MalateL-Citrulline
Scientific NameCitrullus lanatus
Region of OriginUnited States
Popular Comparisons:
Citrulline Effervescent TabletCitrulline Effervescent TabletVSAcai ComplexAcai ComplexCitrulline Effervescent TabletCitrulline Effervescent TabletVSAcai PowderAcai PowderCitrulline Effervescent TabletCitrulline Effervescent TabletVSAcerola PowderAcerola PowderCitrulline Effervescent TabletCitrulline Effervescent TabletVSAcetyl-L-CarnitineAcetyl-L-CarnitineCitrulline Effervescent TabletCitrulline Effervescent TabletVSAged Whey PowderAged Whey PowderCitrulline Effervescent TabletCitrulline Effervescent TabletVSAlfalfa PowderAlfalfa PowderCitrulline Effervescent TabletCitrulline Effervescent TabletVSAloe Vera CapsulesAloe Vera CapsulesCitrulline Effervescent TabletCitrulline Effervescent TabletVSAloe Vera Chewable TabletAloe Vera Chewable TabletCitrulline Effervescent TabletCitrulline Effervescent TabletVSAloe Vera ComplexAloe Vera ComplexCitrulline Effervescent TabletCitrulline Effervescent TabletVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories0 kcal
Water
0%
Fiber0g
Total0.0g
Protein
0g(0%)
Fats
0g(0%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin b6 (pyridoxine): 0 mgFolate: 0 mcg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Potassium: 0 mgMagnesium: 0 mg

Health Benefits

✓Citrulline has been shown to improve exercise performance by increasing blood flow and reducing muscle soreness.
✓Supplementation with citrulline can enhance recovery after intense physical activity by reducing fatigue and improving endurance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Dissolve one effervescent tablet in water and consume before or after exercise for optimal results.

Smart Selection & Storage

How to Select

Choose effervescent tablets that are free from artificial colors and preservatives for the best quality.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
VasodilatoryPerformance-enhancing
Main Applications
•Enhancing athletic performance
•Supporting cardiovascular health
Bioactive Compounds
Citrulline

Amino acid that enhances nitric oxide production, improving blood flow.

How to Consume
Dissolved in waterAs part of a pre-workout regimen
Did you know?

"Citrulline is named after the Latin word for watermelon, as it was first isolated from this fruit."

Myths vs Realities

MythCitrulline is only effective for bodybuilders.
RealityCitrulline can benefit anyone engaging in physical activity, not just bodybuilders.
MythAll amino acids are the same.
RealityDifferent amino acids have unique roles and benefits in the body, and citrulline specifically enhances nitric oxide production.
MythYou can get enough citrulline from diet alone.
RealityWhile citrulline is found in foods like watermelon, supplementation can provide higher, more effective doses.

Healthy Recipes

Citrulline Infused Watermelon Smoothie

This refreshing smoothie combines the hydrating properties of watermelon with the energizing effects of citrulline, perfect for post-workout recovery.

Ingredients
  • 2 cups watermelon, cubed
  • 1 Citrulline Effervescent Tablet
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the watermelon cubes and ice until smooth.
  2. 2. Dissolve the Citrulline Effervescent Tablet in the blended mixture.
  3. 3. Add Greek yogurt and honey, blend again until creamy, and serve immediately.

Citrulline Energy Bites

These no-bake energy bites are packed with nutrients and provide a quick boost of energy thanks to the addition of citrulline.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 Citrulline Effervescent Tablet
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, and honey until well combined.
  2. 2. Crush the Citrulline Effervescent Tablet and add it to the mixture along with chocolate chips.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Citrulline Citrus Salad

A vibrant salad that combines fresh citrus fruits with the refreshing taste of watermelon and a hint of citrulline for a nutritious boost.

Ingredients
  • 2 cups mixed greens
  • 1 cup orange segments
  • 1 cup grapefruit segments
  • 1 cup watermelon, cubed
  • 1 Citrulline Effervescent Tablet
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, orange segments, grapefruit segments, and watermelon.
  2. 2. Dissolve the Citrulline Effervescent Tablet in olive oil and drizzle over the salad.
  3. 3. Toss gently, season with salt and pepper, and serve immediately.

Citrulline Chia Pudding

This nutritious chia pudding is infused with citrulline and topped with fresh fruits, making it a perfect breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 Citrulline Effervescent Tablet
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup.
  2. 2. Dissolve the Citrulline Effervescent Tablet in the mixture and stir well.
  3. 3. Refrigerate for at least 4 hours or overnight, then top with fresh berries before serving.

Citrulline Quinoa Salad

A protein-packed salad featuring quinoa, fresh vegetables, and a zesty citrulline dressing that energizes your meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, chopped
  • 1 Citrulline Effervescent Tablet
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. Dissolve the Citrulline Effervescent Tablet in lemon juice and olive oil, then pour over the salad.
  3. 3. Toss well to combine and serve chilled.

Citrulline Infused Protein Pancakes

Start your day with these fluffy protein pancakes that are enhanced with citrulline for an added energy boost.

Ingredients
  • 1 cup whole wheat flour
  • 1 scoop protein powder
  • 1 Citrulline Effervescent Tablet
  • 1 cup almond milk
  • 1 egg
  • 1 tablespoon baking powder
Instructions
  1. 1. In a bowl, mix flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk almond milk and egg, then dissolve the Citrulline Effervescent Tablet in the mixture.
  3. 3. Combine wet and dry ingredients, cook on a skillet until golden brown, and serve with fresh fruit.

Citrulline Watermelon Sorbet

A light and refreshing sorbet made from pureed watermelon and citrulline, perfect for a healthy dessert on a hot day.

Ingredients
  • 4 cups watermelon, pureed
  • 1 Citrulline Effervescent Tablet
  • 2 tablespoons lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Puree watermelon until smooth and mix in lime juice and honey.
  2. 2. Dissolve the Citrulline Effervescent Tablet in the mixture and stir well.
  3. 3. Pour into a container and freeze for at least 4 hours, stirring every hour until set.

Citrulline Veggie Stir-Fry

A colorful veggie stir-fry that incorporates citrulline for a nutritious and energizing meal, perfect for lunch or dinner.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 Citrulline Effervescent Tablet
  • 1 teaspoon sesame seeds
Instructions
  1. 1. Heat olive oil in a pan and add mixed vegetables, stir-frying until tender.
  2. 2. Dissolve the Citrulline Effervescent Tablet in soy sauce and pour over the vegetables.
  3. 3. Toss to combine, sprinkle with sesame seeds, and serve hot.

Citrulline Berry Smoothie Bowl

This smoothie bowl is packed with antioxidants and nutrients, featuring a blend of berries and citrulline for a deliciously healthy breakfast.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 Citrulline Effervescent Tablet
  • 1/2 cup almond milk
  • Granola for topping
Instructions
  1. 1. Blend mixed berries, banana, and almond milk until smooth.
  2. 2. Dissolve the Citrulline Effervescent Tablet in the smoothie mixture and blend again.
  3. 3. Pour into a bowl and top with granola and additional berries before serving.

Citrulline Spiced Lentil Soup

A hearty and nutritious lentil soup infused with spices and citrulline, perfect for a warming meal any time of the year.

Ingredients
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 1 celery stalk, diced
  • 1 Citrulline Effervescent Tablet
  • 4 cups vegetable broth
  • 1 teaspoon cumin
Instructions
  1. 1. In a pot, sauté onion, carrots, and celery until softened.
  2. 2. Add lentils, vegetable broth, and cumin, bringing to a boil.
  3. 3. Dissolve the Citrulline Effervescent Tablet in the soup, reduce heat, and simmer until lentils are tender.

Frequently Asked Questions (FAQ)

What is citrulline?

Citrulline is a non-essential amino acid that plays a role in the urea cycle and is known for its ability to enhance nitric oxide production.

How does citrulline improve exercise performance?

Citrulline increases blood flow and oxygen delivery to muscles, which can enhance endurance and reduce fatigue during workouts.

Are there any side effects of citrulline?

Citrulline is generally well-tolerated, but some individuals may experience gastrointestinal discomfort.

How should I take citrulline effervescent tablets?

Dissolve one tablet in water and consume it before or after exercise for best results.

Can citrulline help with muscle recovery?

Yes, citrulline can help reduce muscle soreness and improve recovery time after intense exercise.

Is citrulline safe for everyone?

Most people can safely use citrulline, but those with specific health conditions should consult a healthcare provider.

How long does it take to feel the effects of citrulline?

Effects can vary, but many users report improvements in performance and recovery within a few days of consistent use.

Can I take citrulline with other supplements?

Citrulline can be safely combined with most other supplements, but it's best to consult a healthcare professional for personalized advice.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Citrulline Effervescent Tablet vs Acai Complex Citrulline Effervescent Tablet vs Acai Powder Citrulline Effervescent Tablet vs Acerola Powder
Nutrients
Protein in Citrulline Effervescent Tablet Calories in Citrulline Effervescent Tablet Vitamin-c in Citrulline Effervescent Tablet Magnesium in Citrulline Effervescent Tablet
Featured Guides
Health Benefits of Citrulline Effervescent Tablet Healthy Recipes with Citrulline Effervescent Tablet
Rankings
Supplements high in protein Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico