Citrulline Chewable Tablet
Citrullus lanatusClinical Encyclopedia
Citrulline Chewable Tablet provides 0 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Citrulline chewable tablets are dietary supplements that provide citrulline, an amino acid that plays a crucial role in the urea cycle and may enhance nitric oxide production, improving blood flow and exercise performance.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Take as directed on the label, typically chewed before or after exercise for optimal results.
Smart Selection & Storage
Choose chewable tablets that contain pure citrulline or citrulline malate without unnecessary fillers.
Store in a cool, dry place away from direct sunlight to maintain potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Increases nitric oxide production, improving blood flow and reducing fatigue.
"Citrulline is named after the Latin word for watermelon, 'citrullus', as it was first isolated from this fruit."
Myths vs Realities
Healthy Recipes
Citrulline Infused Watermelon Smoothie
A refreshing smoothie packed with nutrients, perfect for post-workout recovery, featuring the hydrating power of watermelon and the benefits of Citrulline.
- 2 cups watermelon chunks
- 1 Citrulline chewable tablet
- 1 cup almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1. Blend the watermelon chunks and almond milk until smooth.
- 2. Dissolve the Citrulline chewable tablet in the mixture.
- 3. Add honey and chia seeds, blend again, and serve chilled.
Citrulline Energy Bites
Nutritious energy bites that combine the benefits of Citrulline with oats and nut butter, perfect for a quick snack on-the-go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1 Citrulline chewable tablet
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine rolled oats, almond butter, and honey.
- 2. Crush the Citrulline chewable tablet and mix it into the dough.
- 3. Fold in dark chocolate chips, roll into balls, and refrigerate until firm.
Citrulline Chia Pudding
A creamy and nutritious chia pudding infused with Citrulline, perfect for breakfast or as a healthy dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 Citrulline chewable tablet
- 1 tablespoon maple syrup
- Fresh berries for topping
- 1. In a bowl, mix chia seeds, coconut milk, and maple syrup.
- 2. Dissolve the Citrulline chewable tablet in the mixture and stir well.
- 3. Refrigerate overnight, then serve topped with fresh berries.
Citrulline Quinoa Salad
A vibrant quinoa salad loaded with vegetables and the refreshing taste of Citrulline, ideal for a light lunch or dinner.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1 Citrulline chewable tablet
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
- 2. Crush the Citrulline chewable tablet and mix it with olive oil and lemon juice.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Citrulline Protein Pancakes
Fluffy protein pancakes enriched with Citrulline, perfect for a healthy breakfast that fuels your day.
- 1 cup oat flour
- 1 scoop protein powder
- 1 Citrulline chewable tablet
- 1 cup almond milk
- 1 tablespoon baking powder
- 1 tablespoon coconut oil
- 1. In a bowl, mix oat flour, protein powder, and baking powder.
- 2. Dissolve the Citrulline chewable tablet in almond milk and add to the dry ingredients.
- 3. Heat coconut oil in a pan, pour batter to form pancakes, and cook until golden brown on both sides.
Citrulline Infused Fruit Salad
A colorful fruit salad bursting with flavor and nutrients, enhanced with the benefits of Citrulline for a refreshing treat.
- 1 cup watermelon, cubed
- 1 cup pineapple, cubed
- 1 cup strawberries, sliced
- 1 Citrulline chewable tablet
- Mint leaves for garnish
- 1. In a large bowl, combine watermelon, pineapple, and strawberries.
- 2. Crush the Citrulline chewable tablet and sprinkle it over the fruit.
- 3. Toss gently, garnish with mint leaves, and serve immediately.
Citrulline Veggie Stir-Fry
A colorful and nutritious stir-fry featuring seasonal vegetables and the added benefits of Citrulline for a healthy meal.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon soy sauce
- 1 Citrulline chewable tablet
- 1 tablespoon sesame oil
- Cooked brown rice for serving
- 1. Heat sesame oil in a pan and add mixed vegetables, stir-frying until tender.
- 2. Dissolve the Citrulline chewable tablet in soy sauce and pour over the vegetables.
- 3. Serve the stir-fry over cooked brown rice.
Citrulline Almond Butter Toast
A simple yet delicious toast topped with almond butter and Citrulline, perfect for a quick breakfast or snack.
- 2 slices whole-grain bread
- 2 tablespoons almond butter
- 1 Citrulline chewable tablet
- Sliced banana for topping
- 1. Toast the whole-grain bread slices until golden.
- 2. Dissolve the Citrulline chewable tablet in a small amount of water and mix it into almond butter.
- 3. Spread the almond butter mixture on the toast and top with banana slices.
Citrulline Berry Smoothie Bowl
A vibrant smoothie bowl loaded with berries and Citrulline, perfect for a nutritious breakfast or snack.
- 1 cup mixed berries (blueberries, raspberries)
- 1 banana
- 1 Citrulline chewable tablet
- 1/2 cup Greek yogurt
- Granola for topping
- 1. Blend mixed berries, banana, Greek yogurt, and a splash of water until smooth.
- 2. Dissolve the Citrulline chewable tablet in the mixture and blend again.
- 3. Pour into a bowl and top with granola.
Citrulline Spiced Lentil Soup
A hearty and healthy lentil soup infused with spices and the benefits of Citrulline, perfect for a warm meal.
- 1 cup lentils
- 1 onion, chopped
- 2 carrots, diced
- 1 Citrulline chewable tablet
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1. In a pot, sauté onion and carrots until soft.
- 2. Add lentils, vegetable broth, and cumin, bringing to a boil.
- 3. Crush the Citrulline chewable tablet and stir it in, simmering until lentils are tender.
Frequently Asked Questions (FAQ)
What is citrulline?
Citrulline is a non-essential amino acid that is involved in the urea cycle and helps in the production of nitric oxide.
How does citrulline improve exercise performance?
Citrulline enhances blood flow and oxygen delivery to muscles, which can improve endurance and reduce fatigue.
Are there any side effects of citrulline?
Some individuals may experience gastrointestinal discomfort, especially at high doses.
Can I take citrulline with other supplements?
Yes, citrulline can be safely combined with other supplements, but consult a healthcare provider for personalized advice.
How much citrulline should I take?
Typical doses range from 6 to 8 grams per day, but it's best to follow the manufacturer's instructions.
Is citrulline safe for everyone?
Generally, citrulline is safe for most people, but those with specific health conditions should consult a doctor.
When is the best time to take citrulline?
It is often recommended to take citrulline about 30-60 minutes before exercise.
Can citrulline help with recovery?
Yes, citrulline may help reduce muscle soreness and improve recovery after intense exercise.