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Chocolatey Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Chocolatey Goji Berry Soy Milk Smoothie

Glycine max, Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chocolatey Goji Berry Soy Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of chocolate with the nutritional benefits of goji berries and soy milk, creating a delicious and healthful beverage.

Also known as:
Chocolate Goji SmoothieSoy Berry Shake
Scientific NameGlycine max, Lycium barbarum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from goji berries, which may help protect against oxidative stress and support immune function.
✓Contains plant-based protein from soy milk, beneficial for muscle repair and overall health.

Possible Risks & Side Effects

!Some individuals may be allergic to soy or goji berries. Consult with a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, organic goji berries and high-quality soy milk for the best flavor and nutrition.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Polyphenols

Compounds that may reduce inflammation and oxidative stress.

Isoflavones

Plant compounds that may mimic estrogen and support hormonal balance.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries for their health benefits."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy and can cause hormonal imbalances.
RealityModerate consumption of soy milk is safe for most people and can be part of a healthy diet.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar and calories if not made with balanced ingredients.

Healthy Recipes

Chocolatey Goji Berry Protein Smoothie Bowl

This smoothie bowl combines the rich flavors of chocolatey goji berry soy milk with a variety of toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup Chocolatey Goji Berry Soy Milk
  • 1 frozen banana
  • 1 tablespoon chia seeds
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • Fresh berries for topping
Instructions
  1. 1. Blend the Chocolatey Goji Berry Soy Milk, frozen banana, chia seeds, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and swirl in almond butter.
  3. 3. Top with fresh berries and additional chia seeds before serving.

Chocolatey Goji Berry Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with chocolatey goji berry soy milk for a deliciously healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chocolatey Goji Berry Soy Milk
  • 1 tablespoon honey or maple syrup
  • 1/4 cup Greek yogurt
  • 1 tablespoon goji berries
Instructions
  1. 1. In a jar, combine rolled oats, Chocolatey Goji Berry Soy Milk, honey, and Greek yogurt.
  2. 2. Stir in goji berries and mix well.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Chocolatey Goji Berry Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the health benefits of chocolatey goji berry soy milk on a hot day.

Ingredients
  • 2 cups Chocolatey Goji Berry Soy Milk
  • 1 cup fresh strawberries
  • 1 tablespoon honey
  • 1/4 cup chopped dark chocolate
Instructions
  1. 1. Blend the Chocolatey Goji Berry Soy Milk, strawberries, and honey until smooth.
  2. 2. Stir in chopped dark chocolate.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Chocolatey Goji Berry Smoothie Pancakes

These fluffy pancakes are made with chocolatey goji berry soy milk, making them a delicious and nutritious breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chocolatey Goji Berry Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, cocoa powder, and maple syrup.
  2. 2. Add Chocolatey Goji Berry Soy Milk and vanilla extract, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Chocolatey Goji Berry Chia Pudding

This creamy chia pudding is enriched with chocolatey goji berry soy milk, making it a delightful and healthy dessert or snack.

Ingredients
  • 1/2 cup Chocolatey Goji Berry Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together Chocolatey Goji Berry Soy Milk, chia seeds, and maple syrup.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Chocolatey Goji Berry Energy Balls

These no-bake energy balls are packed with nutrients and flavor, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Chocolatey Goji Berry Soy Milk
  • 1/4 cup honey
  • 1/4 cup goji berries
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Chocolatey Goji Berry Soy Milk, honey, goji berries, and dark chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Chocolatey Goji Berry Smoothie with Spinach

This nutrient-packed smoothie blends chocolatey goji berry soy milk with spinach for a deliciously healthy drink.

Ingredients
  • 1 cup Chocolatey Goji Berry Soy Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon flax seeds
Instructions
  1. 1. Combine Chocolatey Goji Berry Soy Milk, spinach, banana, almond butter, and flax seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Chocolatey Goji Berry Quinoa Salad

This unique salad incorporates chocolatey goji berry soy milk in the dressing, providing a sweet and tangy flavor to the nutritious quinoa base.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup Chocolatey Goji Berry Soy Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together Chocolatey Goji Berry Soy Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Chocolatey Goji Berry Smoothie Muffins

These muffins are a delightful way to enjoy the flavors of chocolatey goji berry soy milk in a portable snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Chocolatey Goji Berry Soy Milk
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1/4 cup goji berries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and goji berries.
  3. 3. In another bowl, combine Chocolatey Goji Berry Soy Milk, mashed banana, and honey. Mix well and combine with dry ingredients.
  4. 4. Fill muffin cups and bake for 20-25 minutes until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which may support immune function and eye health.

Is soy milk a good source of protein?

Yes, soy milk contains about 7 grams of protein per cup, making it a good plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Chocolatey Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chocolatey Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chocolatey Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chocolatey Goji Berry Soy Milk Smoothie Calories in Chocolatey Goji Berry Soy Milk Smoothie Vitamin-c in Chocolatey Goji Berry Soy Milk Smoothie Magnesium in Chocolatey Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Chocolatey Goji Berry Soy Milk Smoothie Healthy Recipes with Chocolatey Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico