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Chocolatey Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chocolatey Goji Berry Pea Milk Smoothie

Pisum sativum, Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chocolatey Goji Berry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of chocolate with the nutritional benefits of goji berries and pea milk, creating a delicious and healthful drink.

Also known as:
Chocolate Goji SmoothiePea Milk Smoothie
Scientific NamePisum sativum, Lycium barbarum
Region of OriginGlobal
Popular Comparisons:
Chocolatey Goji Berry Pea Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChocolatey Goji Berry Pea Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChocolatey Goji Berry Pea Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChocolatey Goji Berry Pea Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChocolatey Goji Berry Pea Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieChocolatey Goji Berry Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from goji berries, which may help protect against oxidative stress and support immune function.
✓Provides a good source of plant-based protein from pea milk, beneficial for muscle repair and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe goji berries that are plump and vibrant in color. For pea milk, look for brands with minimal additives.

How to Store

Store goji berries in a cool, dry place. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery drink
Bioactive Compounds
Flavonoids

Compounds that may help reduce inflammation and improve heart health.

Polysaccharides

May enhance immune function and provide energy.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries for their health benefits."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is comparable in protein content to dairy milk and is fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Chocolatey Goji Berry Protein Bowl

A delicious and nutritious protein bowl featuring a base of Chocolatey Goji Berry Pea Milk Smoothie, topped with fresh fruits and nuts for a satisfying meal.

Ingredients
  • 1 cup Chocolatey Goji Berry Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Chocolatey Goji Berry Pea Milk Smoothie as the base.
  2. 2. Layer the sliced banana, granola, almond butter, and chia seeds on top.
  3. 3. Enjoy immediately as a filling breakfast or snack.

Chocolatey Goji Berry Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with Chocolatey Goji Berry Pea Milk Smoothie for a rich flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chocolatey Goji Berry Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats, Chocolatey Goji Berry Pea Milk Smoothie, and honey.
  2. 2. Stir in diced apples and walnuts.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Chocolatey Goji Berry Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and flavor, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Chocolatey Goji Berry Pea Milk Smoothie
  • 1/2 cup frozen mixed berries
  • 1 tablespoon flaxseeds
  • 1/4 cup coconut flakes
Instructions
  1. 1. Blend the Chocolatey Goji Berry Pea Milk Smoothie with frozen mixed berries until smooth.
  2. 2. Pour into a bowl and top with flaxseeds and coconut flakes.
  3. 3. Serve immediately with a spoon.

Chocolatey Goji Berry Chia Pudding

A creamy and indulgent chia pudding made with Chocolatey Goji Berry Pea Milk Smoothie, perfect for a healthy dessert.

Ingredients
  • 1 cup Chocolatey Goji Berry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix Chocolatey Goji Berry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Top with fresh berries before serving.

Chocolatey Goji Berry Pancakes

Fluffy pancakes made with Chocolatey Goji Berry Pea Milk Smoothie for a delightful twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chocolatey Goji Berry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Stir in Chocolatey Goji Berry Pea Milk Smoothie and vanilla extract until combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Chocolatey Goji Berry Energy Bites

These no-bake energy bites are packed with nutrients and make for a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Chocolatey Goji Berry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine oats, nut butter, Chocolatey Goji Berry Pea Milk Smoothie, honey, and dark chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Chill in the refrigerator for 30 minutes before serving.

Chocolatey Goji Berry Smoothie Popsicles

A refreshing treat for hot days, these smoothie popsicles are easy to make and full of flavor.

Ingredients
  • 2 cups Chocolatey Goji Berry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Chocolatey Goji Berry Pea Milk Smoothie with diced strawberries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool snack.

Chocolatey Goji Berry Muffins

Moist and flavorful muffins made with Chocolatey Goji Berry Pea Milk Smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Chocolatey Goji Berry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, and melted coconut oil.
  3. 3. Stir in the Chocolatey Goji Berry Pea Milk Smoothie until just combined, then pour into muffin tins.
  4. 4. Bake for 20-25 minutes until a toothpick comes out clean.

Chocolatey Goji Berry Smoothie Parfait

Layered parfaits with Chocolatey Goji Berry Pea Milk Smoothie, yogurt, and granola for a delightful breakfast or dessert.

Ingredients
  • 1 cup Chocolatey Goji Berry Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Chocolatey Goji Berry Pea Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a delicious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which may support immune function and eye health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or spinach can be great additions.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie good for weight loss?

Yes, it can be part of a balanced diet and is low in calories while providing essential nutrients.

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Comparisons
Chocolatey Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chocolatey Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chocolatey Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chocolatey Goji Berry Pea Milk Smoothie Calories in Chocolatey Goji Berry Pea Milk Smoothie Vitamin-c in Chocolatey Goji Berry Pea Milk Smoothie Magnesium in Chocolatey Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Chocolatey Goji Berry Pea Milk Smoothie Healthy Recipes with Chocolatey Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico