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Chocolatey Cacao Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chocolatey Cacao Powder Pea Milk Smoothie

Theobroma cacao, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chocolatey Cacao Powder Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the creaminess of pea milk, providing a nutritious and delicious beverage option. It's packed with protein and essential nutrients, making it a great choice for a post-workout recovery or a healthy snack.

Also known as:
Cacao SmoothiePea Milk Shake
Scientific NameTheobroma cacao, Pisum sativum
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total32.0g
Protein
6.5g(20%)
Fats
3.5g(11%)
Carbohydrates
22g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C3 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from cacao, which may help reduce inflammation and improve heart health.
✓High protein content from pea milk supports muscle recovery and growth.

Possible Risks & Side Effects

!Excessive consumption of cacao may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. For a colder smoothie, use frozen fruits or add ice cubes.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and health benefits.

How to Store

Store cacao powder in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious snack
Bioactive Compounds
Flavonoids

Compounds that may improve cardiovascular health and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Cacao is one of the richest sources of antioxidants in the plant kingdom, often referred to as a superfood."

Myths vs Realities

MythCacao is the same as chocolate.
RealityCacao is the raw form of chocolate, while chocolate is processed and often contains added sugars and fats.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. This smoothie is nutritious due to its wholesome components.
MythPea milk is low in protein.
RealityPea milk is actually high in protein compared to many other plant-based milks.

Healthy Recipes

Chocolatey Cacao and Spinach Power Smoothie

This nutrient-packed smoothie combines the rich flavor of cacao with the goodness of spinach for a delicious and energizing drink.

Ingredients
  • 1 cup Chocolatey Cacao Powder Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Chocolatey Cacao Powder Pea Milk and spinach until smooth.
  2. 2. Add the banana, almond butter, and chia seeds, then blend again until well combined.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Chocolatey Cacao Berry Bliss Smoothie

A delightful blend of berries and cacao that offers a burst of antioxidants and flavor in every sip.

Ingredients
  • 1 cup Chocolatey Cacao Powder Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Chocolatey Cacao Powder Pea Milk and mixed berries in a blender.
  2. 2. Add honey and vanilla extract, then blend until smooth.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Chocolatey Cacao and Avocado Cream Smoothie

This creamy smoothie combines the richness of avocado with the chocolatey goodness of cacao for a decadent yet healthy treat.

Ingredients
  • 1 cup Chocolatey Cacao Powder Pea Milk
  • 1 ripe avocado
  • 1 tablespoon cocoa powder
  • 1 tablespoon agave syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Scoop the avocado into a blender and add the Chocolatey Cacao Powder Pea Milk.
  2. 2. Add cocoa powder, agave syrup, and cinnamon, then blend until creamy.
  3. 3. Serve immediately for a rich and satisfying smoothie.

Chocolatey Cacao and Oat Breakfast Smoothie

Start your day right with this filling smoothie that combines oats and cacao for a healthy breakfast option.

Ingredients
  • 1 cup Chocolatey Cacao Powder Pea Milk
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the rolled oats with the Chocolatey Cacao Powder Pea Milk until smooth.
  2. 2. Add the banana, peanut butter, and flaxseeds, then blend again until well combined.
  3. 3. Pour into a bowl and top with your favorite fruits or nuts.

Chocolatey Cacao and Coconut Energy Smoothie

This tropical-inspired smoothie combines cacao with coconut for a refreshing energy boost any time of day.

Ingredients
  • 1 cup Chocolatey Cacao Powder Pea Milk
  • 1/2 cup coconut water
  • 1/4 cup shredded coconut
  • 1 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Chocolatey Cacao Powder Pea Milk and coconut water.
  2. 2. Add shredded coconut, banana, and hemp seeds, then blend until smooth.
  3. 3. Serve chilled, topped with extra shredded coconut if desired.

Chocolatey Cacao and Nut Butter Smoothie Bowl

A smoothie bowl that’s perfect for brunch, packed with protein and healthy fats from nut butter and cacao.

Ingredients
  • 1 cup Chocolatey Cacao Powder Pea Milk
  • 1 banana
  • 2 tablespoons almond or cashew butter
  • 1/4 cup granola
  • 1 tablespoon cacao nibs
Instructions
  1. 1. Blend the Chocolatey Cacao Powder Pea Milk, banana, and nut butter until smooth.
  2. 2. Pour into a bowl and top with granola and cacao nibs.
  3. 3. Enjoy with a spoon for a satisfying meal.

Chocolatey Cacao and Chia Seed Smoothie

This smoothie is loaded with omega-3 fatty acids from chia seeds and the rich flavor of cacao, making it a nutritious choice.

Ingredients
  • 1 cup Chocolatey Cacao Powder Pea Milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Chocolatey Cacao Powder Pea Milk, chia seeds, banana, maple syrup, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Let it sit for a few minutes to allow the chia seeds to expand before serving.

Chocolatey Cacao and Mint Smoothie

A refreshing smoothie that combines the coolness of mint with the richness of cacao for a delightful treat.

Ingredients
  • 1 cup Chocolatey Cacao Powder Pea Milk
  • 1/4 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon honey
  • 1/4 teaspoon peppermint extract
Instructions
  1. 1. Blend the Chocolatey Cacao Powder Pea Milk and mint leaves until well combined.
  2. 2. Add banana, honey, and peppermint extract, then blend until smooth.
  3. 3. Serve chilled, garnished with a sprig of mint.

Chocolatey Cacao and Sweet Potato Smoothie

This unique smoothie incorporates sweet potato for added nutrition and a creamy texture, paired perfectly with cacao.

Ingredients
  • 1 cup Chocolatey Cacao Powder Pea Milk
  • 1/2 cup cooked sweet potato
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Chocolatey Cacao Powder Pea Milk, cooked sweet potato, banana, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious and filling smoothie.

Chocolatey Cacao and Orange Smoothie

A zesty and refreshing smoothie that combines the rich taste of cacao with the bright flavor of orange for a unique twist.

Ingredients
  • 1 cup Chocolatey Cacao Powder Pea Milk
  • 1 orange, peeled and segmented
  • 1 banana
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the Chocolatey Cacao Powder Pea Milk and orange segments until smooth.
  2. 2. Add banana, honey, and vanilla extract, then blend again until well combined.
  3. 3. Serve chilled, garnished with orange slices.

Frequently Asked Questions (FAQ)

Is cacao powder healthy?

Yes, cacao powder is rich in antioxidants and can provide various health benefits when consumed in moderation.

Can I use other types of milk?

Absolutely! You can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How can I make it sweeter?

You can add natural sweeteners like honey, maple syrup, or dates to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add protein powder?

Yes, adding a scoop of your favorite protein powder can increase the protein content.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What fruits pair well with this smoothie?

Bananas, berries, and avocados are excellent additions that complement the flavors.

Is it gluten-free?

Yes, this smoothie is gluten-free as it contains no gluten-containing ingredients.

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Comparisons
Chocolatey Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chocolatey Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chocolatey Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chocolatey Cacao Powder Pea Milk Smoothie Calories in Chocolatey Cacao Powder Pea Milk Smoothie Vitamin-c in Chocolatey Cacao Powder Pea Milk Smoothie Magnesium in Chocolatey Cacao Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Chocolatey Cacao Powder Pea Milk Smoothie Healthy Recipes with Chocolatey Cacao Powder Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico