Home/Supplements/Chlorella Effervescent Tablet
Back to Home
Chlorella Effervescent Tablet
Supplements
Nutri-ScoreA

Chlorella Effervescent Tablet

Chlorella vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chlorella Effervescent Tablet provides 50 kcal, 8g of protein, 5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Chlorella effervescent tablets are a convenient supplement form of the green microalga Chlorella vulgaris, known for its high nutrient density and detoxifying properties.

Also known as:
Chlorella tabletEffervescent chlorella
Scientific NameChlorella vulgaris
Region of OriginJapan
Popular Comparisons:
Chlorella Effervescent TabletChlorella Effervescent TabletVSAcai ComplexAcai ComplexChlorella Effervescent TabletChlorella Effervescent TabletVSAcai PowderAcai PowderChlorella Effervescent TabletChlorella Effervescent TabletVSAcerola PowderAcerola PowderChlorella Effervescent TabletChlorella Effervescent TabletVSAcetyl-L-CarnitineAcetyl-L-CarnitineChlorella Effervescent TabletChlorella Effervescent TabletVSAged Whey PowderAged Whey PowderChlorella Effervescent TabletChlorella Effervescent TabletVSAlfalfa PowderAlfalfa PowderChlorella Effervescent TabletChlorella Effervescent TabletVSAloe Vera CapsulesAloe Vera CapsulesChlorella Effervescent TabletChlorella Effervescent TabletVSAloe Vera Chewable TabletAloe Vera Chewable TabletChlorella Effervescent TabletChlorella Effervescent TabletVSAloe Vera ComplexAloe Vera ComplexChlorella Effervescent TabletChlorella Effervescent TabletVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber3g
Total14.0g
Protein
8g(57%)
Fats
1g(7%)
Carbohydrates
5g(36%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A300 µg (33%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K25 µg (21%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)2 mg (13%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate90 µg (23%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and essential amino acids, chlorella supports muscle recovery and overall health.
✓Contains chlorophyll, which may aid in detoxification and improving digestive health.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort or allergic reactions. Consult a healthcare provider before use.

How to Prepare & Consume

Dissolve one tablet in water or juice for optimal absorption.

Smart Selection & Storage

How to Select

Choose tablets that are certified organic and free from additives or fillers.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingAntioxidantImmune-boosting
Main Applications
•Nutritional supplementation
•Detoxification support
Bioactive Compounds
Chlorophyll

Aids in detoxification and may improve digestive health.

Beta-glucans

Enhances immune response and may reduce inflammation.

How to Consume
Effervescent tablet in waterMixed in smoothies
Did you know?

"Chlorella was first discovered in the 19th century and has been used as a dietary supplement since the 1960s."

Myths vs Realities

MythChlorella can replace a balanced diet.
RealityChlorella is a supplement and should not replace a varied and balanced diet.
MythAll chlorella products are the same.
RealityQuality can vary significantly; look for reputable brands with third-party testing.
MythChlorella is only for detoxing.
RealityWhile it supports detoxification, chlorella also provides essential nutrients and supports overall health.

Healthy Recipes

Chlorella Green Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with fresh fruits and seeds, making it a perfect breakfast option.

Ingredients
  • 1 Chlorella Effervescent Tablet
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Dissolve the Chlorella Effervescent Tablet in almond milk.
  2. 2. Blend the banana, spinach, and dissolved Chlorella mixture until smooth.
  3. 3. Pour into a bowl and top with granola, mixed berries, and chia seeds.

Chlorella Quinoa Salad

A refreshing salad that combines protein-rich quinoa with colorful vegetables and a zesty Chlorella dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 Chlorella Effervescent Tablet
  • 1/2 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. 1. Dissolve the Chlorella Effervescent Tablet in a small bowl with olive oil and lemon juice.
  2. 2. In a large bowl, combine cooked quinoa, cucumber, bell pepper, and red onion.
  3. 3. Drizzle the Chlorella dressing over the salad and toss to combine.

Chlorella Energy Bites

These no-bake energy bites are perfect for a quick snack, packed with healthy fats and a boost of Chlorella.

Ingredients
  • 1 Chlorella Effervescent Tablet
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. Dissolve the Chlorella Effervescent Tablet in a small amount of water.
  2. 2. In a bowl, mix oats, almond butter, honey, chocolate chips, and shredded coconut.
  3. 3. Add the dissolved Chlorella and mix well, then form into bite-sized balls and refrigerate.

Chlorella Avocado Toast

A nutritious twist on classic avocado toast, enhanced with the health benefits of Chlorella.

Ingredients
  • 1 Chlorella Effervescent Tablet
  • 1 ripe avocado
  • 2 slices whole grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Dissolve the Chlorella Effervescent Tablet in a small bowl with lemon juice.
  2. 2. Mash the avocado in a bowl and mix in the dissolved Chlorella, salt, and pepper.
  3. 3. Spread the avocado mixture on toasted bread and sprinkle with red pepper flakes.

Chlorella Infused Vegetable Soup

A hearty vegetable soup enriched with Chlorella for an extra nutrient boost, perfect for any season.

Ingredients
  • 1 Chlorella Effervescent Tablet
  • 2 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 cup spinach
  • 1 teaspoon Italian seasoning
Instructions
  1. 1. In a pot, bring vegetable broth to a simmer and add diced tomatoes, carrots, and celery.
  2. 2. Cook until vegetables are tender, then add spinach and Italian seasoning.
  3. 3. Dissolve the Chlorella Effervescent Tablet in a small amount of broth and stir into the soup before serving.

Chlorella Coconut Chia Pudding

A creamy and nutritious chia pudding infused with Chlorella, perfect for breakfast or dessert.

Ingredients
  • 1 Chlorella Effervescent Tablet
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. Dissolve the Chlorella Effervescent Tablet in coconut milk.
  2. 2. In a bowl, mix chia seeds and maple syrup, then add the dissolved Chlorella mixture.
  3. 3. Refrigerate for at least 4 hours or overnight, then top with fresh fruit before serving.

Chlorella Lemonade

A refreshing and detoxifying drink that combines the zesty flavor of lemonade with the health benefits of Chlorella.

Ingredients
  • 1 Chlorella Effervescent Tablet
  • 1 cup water
  • Juice of 1 lemon
  • 1 tablespoon honey
  • Ice cubes
  • Lemon slices for garnish
Instructions
  1. 1. Dissolve the Chlorella Effervescent Tablet in water.
  2. 2. Mix in the lemon juice and honey until well combined.
  3. 3. Serve over ice and garnish with lemon slices.

Chlorella Oatmeal Pancakes

Fluffy pancakes made with oats and Chlorella, perfect for a healthy breakfast treat.

Ingredients
  • 1 Chlorella Effervescent Tablet
  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 banana, mashed
  • 1 teaspoon baking powder
  • Maple syrup for serving
Instructions
  1. 1. Dissolve the Chlorella Effervescent Tablet in almond milk.
  2. 2. In a bowl, mix rolled oats, mashed banana, and baking powder, then add the dissolved Chlorella mixture.
  3. 3. Cook pancakes on a skillet until golden brown, and serve with maple syrup.

Chlorella Spiced Lentil Curry

A flavorful and nutritious lentil curry enhanced with Chlorella, perfect for a hearty dinner.

Ingredients
  • 1 Chlorella Effervescent Tablet
  • 1 cup lentils, rinsed
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 cup coconut milk
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add lentils, vegetable broth, and curry powder, and simmer until lentils are tender.
  3. 3. Stir in coconut milk and dissolve the Chlorella Effervescent Tablet before serving.

Chlorella Berry Parfait

A delicious and healthy parfait layered with yogurt, berries, and Chlorella for a nutritious snack or breakfast.

Ingredients
  • 1 Chlorella Effervescent Tablet
  • 1 cup Greek yogurt
  • 1 cup mixed berries
  • 1 tablespoon honey
  • Granola for topping
Instructions
  1. 1. Dissolve the Chlorella Effervescent Tablet in a small amount of yogurt.
  2. 2. In a glass, layer yogurt, mixed berries, and honey, then repeat layers.
  3. 3. Top with granola before serving.

Frequently Asked Questions (FAQ)

What is chlorella?

Chlorella is a type of green microalga that is rich in nutrients, including protein, vitamins, and minerals.

How do I take chlorella effervescent tablets?

Dissolve one tablet in a glass of water or juice and consume it daily.

Are there any side effects of chlorella?

Some people may experience digestive issues or allergic reactions. It's best to consult a healthcare professional.

Can chlorella help with detoxification?

Yes, chlorella is known for its detoxifying properties, particularly in removing heavy metals from the body.

Is chlorella safe for everyone?

While generally safe, individuals with certain health conditions or allergies should consult a doctor before use.

How does chlorella compare to spirulina?

Both are nutrient-dense algae, but chlorella is higher in chlorophyll and certain vitamins, while spirulina has more protein.

Can I take chlorella with other supplements?

Yes, but it's advisable to consult a healthcare provider to avoid potential interactions.

How long does it take to see benefits from chlorella?

Benefits can vary, but many users report improvements in energy and digestion within a few weeks.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Chlorella Effervescent Tablet vs Acai Complex Chlorella Effervescent Tablet vs Acai Powder Chlorella Effervescent Tablet vs Acerola Powder
Nutrients
Protein in Chlorella Effervescent Tablet Calories in Chlorella Effervescent Tablet Vitamin-c in Chlorella Effervescent Tablet Magnesium in Chlorella Effervescent Tablet
Featured Guides
Health Benefits of Chlorella Effervescent Tablet Healthy Recipes with Chlorella Effervescent Tablet
Rankings
Supplements high in vitamin-a Supplements high in manganese Supplements low in carbohidratos Supplements low in índice glucémico