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Chilled Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Turmeric Cold Brew Coffee Smoothie

Curcuma longa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Turmeric Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the anti-inflammatory properties of turmeric with the energizing effects of cold brew coffee, creating a delicious and nutritious beverage.

Also known as:
Turmeric Latte SmoothieGolden Milk Smoothie
Scientific NameCurcuma longa, Coffea arabica
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Cold brew coffee is lower in acidity than regular coffee, making it easier on the stomach while providing a smooth caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. If you have gallbladder problems or are on blood thinners, consult a healthcare professional.

How to Prepare & Consume

Blend chilled cold brew coffee with turmeric, banana, and a sweetener of choice for a creamy texture. Serve cold with ice.

Smart Selection & Storage

How to Select

Choose fresh turmeric root or high-quality turmeric powder. For coffee, select freshly ground beans for the best flavor.

How to Store

Store turmeric in a cool, dark place and keep cold brew coffee in the refrigerator for up to a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Anti-inflammatory support
•Energy boost
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Caffeine

Enhances alertness and cognitive function.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythYou can't mix turmeric with coffee.
RealityTurmeric can be safely mixed with coffee and enhances its health benefits.

Healthy Recipes

Turmeric Cold Brew Coffee Banana Smoothie

A creamy and energizing smoothie that combines the anti-inflammatory benefits of turmeric with the natural sweetness of banana, perfect for a morning boost.

Ingredients
  • 1 cup chilled turmeric cold brew coffee
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the chilled turmeric cold brew coffee, banana, almond milk, almond butter, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Turmeric Cold Brew Coffee Berry Blast Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and the health benefits of turmeric, making it a deliciously refreshing treat.

Ingredients
  • 1 cup chilled turmeric cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add the chilled turmeric cold brew coffee, mixed berries, Greek yogurt, and chia seeds to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Turmeric Cold Brew Coffee Green Smoothie

A nutritious green smoothie that combines the goodness of spinach and avocado with the invigorating flavor of turmeric coffee.

Ingredients
  • 1 cup chilled turmeric cold brew coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseed
  • 1/2 cup coconut water
Instructions
  1. 1. In a blender, combine the chilled turmeric cold brew coffee, spinach, avocado, flaxseed, and coconut water.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack or breakfast.

Turmeric Cold Brew Coffee Oatmeal Smoothie

A filling smoothie that combines the heartiness of oats with the unique flavor of turmeric coffee, perfect for a quick breakfast.

Ingredients
  • 1 cup chilled turmeric cold brew coffee
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the chilled turmeric cold brew coffee, rolled oats, banana, maple syrup, and cinnamon until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken.
  3. 3. Serve in a bowl topped with sliced bananas and a sprinkle of cinnamon.

Turmeric Cold Brew Coffee Chocolate Smoothie

Indulge in this decadent yet healthy chocolate smoothie that combines the richness of cocoa with the health benefits of turmeric.

Ingredients
  • 1 cup chilled turmeric cold brew coffee
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1/2 cup almond milk
Instructions
  1. 1. Combine the chilled turmeric cold brew coffee, cocoa powder, banana, peanut butter, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy as a guilt-free dessert.

Turmeric Cold Brew Coffee Protein Smoothie

A protein-packed smoothie that’s perfect for post-workout recovery, combining the benefits of turmeric with protein powder.

Ingredients
  • 1 cup chilled turmeric cold brew coffee
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. In a blender, mix the chilled turmeric cold brew coffee, protein powder, almond milk, almond butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a shaker bottle and enjoy after your workout.

Turmeric Cold Brew Coffee Coconut Smoothie

This tropical-inspired smoothie combines the creamy texture of coconut with the unique flavor of turmeric coffee for a refreshing treat.

Ingredients
  • 1 cup chilled turmeric cold brew coffee
  • 1/2 cup coconut cream
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the chilled turmeric cold brew coffee, coconut cream, pineapple chunks, and shredded coconut until smooth.
  2. 2. Serve in a chilled glass, garnished with additional shredded coconut on top.
  3. 3. Enjoy as a refreshing afternoon snack.

Turmeric Cold Brew Coffee Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie is packed with fiber and omega-3s, making it a nutritious option for breakfast or a snack.

Ingredients
  • 1 cup chilled turmeric cold brew coffee
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds, chilled turmeric cold brew coffee, almond milk, honey, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight to thicken.
  3. 3. Blend the mixture until smooth and serve in a glass, topped with fresh fruit.

Turmeric Cold Brew Coffee Mint Smoothie

A refreshing smoothie that combines the invigorating flavor of mint with the earthy notes of turmeric coffee, perfect for hot days.

Ingredients
  • 1 cup chilled turmeric cold brew coffee
  • 1/2 cup fresh mint leaves
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the chilled turmeric cold brew coffee, mint leaves, Greek yogurt, honey, and ice until smooth.
  2. 2. Serve immediately in a tall glass, garnished with a sprig of mint.
  3. 3. Enjoy this refreshing drink on a warm day.

Turmeric Cold Brew Coffee Apple Cinnamon Smoothie

A delightful smoothie that combines the flavors of apple and cinnamon with the health benefits of turmeric coffee, great for a cozy morning.

Ingredients
  • 1 cup chilled turmeric cold brew coffee
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1/2 cup almond milk
  • 1 tablespoon walnuts
Instructions
  1. 1. In a blender, combine the chilled turmeric cold brew coffee, chopped apple, cinnamon, almond milk, and walnuts.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, topped with additional walnuts for crunch.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, making it a better choice for this smoothie.

Is this smoothie suitable for weight loss?

Yes, it can be part of a balanced diet due to its low calorie content and high nutrient density.

How often can I drink this smoothie?

You can enjoy it daily, but moderation is key due to caffeine and turmeric.

Can I add other ingredients?

Absolutely! You can add spinach, protein powder, or other fruits for added nutrition.

Is it safe for pregnant women?

Moderate amounts of turmeric are generally safe, but consult a healthcare provider for personalized advice.

What is the best time to consume this smoothie?

It’s great as a morning energizer or an afternoon pick-me-up.

How can I make it vegan?

Use plant-based milk or yogurt instead of dairy products.

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Comparisons
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Nutrients
Protein in Chilled Turmeric Cold Brew Coffee Smoothie Calories in Chilled Turmeric Cold Brew Coffee Smoothie Vitamin-c in Chilled Turmeric Cold Brew Coffee Smoothie Magnesium in Chilled Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Chilled Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico