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Chilled Turmeric Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Turmeric Almond Coconut Milk Smoothie

Curcuma longa, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Turmeric Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the anti-inflammatory properties of turmeric with the creamy texture of almond and coconut milk, making it a nutritious and delicious beverage.

Also known as:
Turmeric SmoothieGolden Milk Smoothie
Scientific NameCurcuma longa, Prunus dulcis, Cocos nucifera
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total26.5g
Protein
3.5g(13%)
Fats
8g(30%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Almond milk is low in calories and rich in vitamin E, which supports skin health and provides antioxidant benefits.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe, fresh turmeric and high-quality almonds. Look for unsweetened almond milk for a healthier option.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Supports joint health
•Enhances skin health
Bioactive Compounds
Curcumin

A powerful anti-inflammatory and antioxidant compound found in turmeric.

Almonds

Rich in healthy fats and vitamin E, promoting heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAlmond milk is just as nutritious as cow's milk.
RealityAlmond milk is lower in protein compared to cow's milk but is rich in vitamin E.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Tropical Turmeric Almond Smoothie Bowl

A vibrant smoothie bowl that combines the goodness of turmeric almond coconut milk with fresh tropical fruits and crunchy toppings.

Ingredients
  • 1 cup Chilled Turmeric Almond Coconut Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Chilled Turmeric Almond Coconut Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy with a spoon.

Turmeric Almond Coconut Overnight Oats

A nutritious breakfast option that combines overnight oats with chilled turmeric almond coconut milk for a creamy and flavorful start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Turmeric Almond Coconut Milk
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 cup diced apples
  • 1 tablespoon chopped almonds
Instructions
  1. 1. In a jar, combine rolled oats, Chilled Turmeric Almond Coconut Milk, honey, and cinnamon.
  2. 2. Stir well, then add diced apples and chopped almonds on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Turmeric Almond Coconut Smoothie Popsicles

Delicious and refreshing popsicles made from chilled turmeric almond coconut milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Chilled Turmeric Almond Coconut Milk
  • 1/2 cup Greek yogurt
  • 1/4 cup honey
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
  1. 1. In a blender, combine Chilled Turmeric Almond Coconut Milk, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds, adding mixed berries to each mold.
  3. 3. Insert sticks and freeze for at least 4 hours. Enjoy as a cool snack.

Turmeric Almond Coconut Chia Pudding

A creamy and nutritious chia pudding made with chilled turmeric almond coconut milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup Chilled Turmeric Almond Coconut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together Chilled Turmeric Almond Coconut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight. Serve topped with fresh fruit.

Turmeric Almond Coconut Smoothie with Spinach

A nutrient-packed smoothie that combines the anti-inflammatory properties of turmeric with the goodness of spinach and almond coconut milk.

Ingredients
  • 1 cup Chilled Turmeric Almond Coconut Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Chilled Turmeric Almond Coconut Milk, spinach, banana, almond butter, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a healthy breakfast or snack.
  3. 3. Optionally, garnish with a sprinkle of flaxseeds on top.

Turmeric Almond Coconut Smoothie with Avocado

A creamy and healthy smoothie featuring avocado for added richness and healthy fats, blended with turmeric almond coconut milk.

Ingredients
  • 1 cup Chilled Turmeric Almond Coconut Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1/4 teaspoon ground ginger
Instructions
  1. 1. In a blender, combine Chilled Turmeric Almond Coconut Milk, avocado, banana, honey, and ground ginger.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with a slice of avocado if desired.

Turmeric Almond Coconut Smoothie with Oats and Berries

A filling smoothie that incorporates oats and mixed berries for a fiber-rich, nutritious drink that keeps you full longer.

Ingredients
  • 1 cup Chilled Turmeric Almond Coconut Milk
  • 1/4 cup rolled oats
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Blend Chilled Turmeric Almond Coconut Milk, rolled oats, mixed berries, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a satisfying breakfast or snack.
  3. 3. Optionally, top with extra berries or a sprinkle of oats.

Turmeric Almond Coconut Smoothie with Protein Powder

A protein-packed smoothie that combines chilled turmeric almond coconut milk with your favorite protein powder for a post-workout boost.

Ingredients
  • 1 cup Chilled Turmeric Almond Coconut Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon cacao nibs
Instructions
  1. 1. In a blender, combine Chilled Turmeric Almond Coconut Milk, protein powder, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, topped with cacao nibs for added crunch.

Turmeric Almond Coconut Smoothie with Carrots

A unique smoothie that incorporates carrots for a sweet and nutritious drink, perfect for a refreshing snack.

Ingredients
  • 1 cup Chilled Turmeric Almond Coconut Milk
  • 1 medium carrot, peeled and chopped
  • 1 banana
  • 1 tablespoon honey
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend Chilled Turmeric Almond Coconut Milk, chopped carrot, banana, honey, and nutmeg until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing and healthy drink.
  3. 3. Garnish with a sprinkle of nutmeg on top if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Is almond milk a good alternative to dairy milk?

Yes, almond milk is lower in calories and can be a good source of vitamin E.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk with any other plant-based milk like oat or soy milk.

How can I enhance the flavor of this smoothie?

Adding a pinch of cinnamon or a splash of vanilla extract can enhance the flavor profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can increase the protein content.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
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Nutrients
Protein in Chilled Turmeric Almond Coconut Milk Smoothie Calories in Chilled Turmeric Almond Coconut Milk Smoothie Vitamin-c in Chilled Turmeric Almond Coconut Milk Smoothie Magnesium in Chilled Turmeric Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Chilled Turmeric Almond Coconut Milk Smoothie Healthy Recipes with Chilled Turmeric Almond Coconut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico