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Chilled Strawberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Strawberry Spelt Milk Smoothie

Fragaria × ananassa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Strawberry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

A refreshing and nutritious smoothie made with strawberries and spelt milk, providing a delightful blend of flavors and health benefits.

Also known as:
Strawberry SmoothieSpelt Milk Smoothie
Scientific NameFragaria × ananassa, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.8 mg (4%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1.5 µg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants from strawberries, which help combat oxidative stress and inflammation.
✓Contains dietary fiber from spelt, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with spelt milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh aroma and avoid those with mold or soft spots.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant properties and may reduce inflammation.

Beta-glucans

Soluble fibers that help lower cholesterol levels and improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythSpelt milk is gluten-free.
RealitySpelt milk contains gluten and is not suitable for those with celiac disease.
MythYou can replace all meals with smoothies.
RealityWhile smoothies can be nutritious, they should not completely replace balanced meals.

Healthy Recipes

Strawberry Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Strawberry Spelt Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled strawberry spelt milk, frozen banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Strawberry Spelt Milk Protein Shake

A protein-packed shake that combines the sweetness of strawberries with the goodness of spelt milk.

Ingredients
  • 1 cup Chilled Strawberry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the chilled strawberry spelt milk, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve in a tall glass and enjoy post-workout!

Strawberry Spelt Milk Overnight Oats

Creamy overnight oats infused with strawberry spelt milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Strawberry Spelt Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, chilled strawberry spelt milk, honey, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries and enjoy!

Strawberry Spelt Milk Popsicles

Delicious and healthy popsicles made with strawberry spelt milk, perfect for a hot day.

Ingredients
  • 2 cups Chilled Strawberry Spelt Milk
  • 1 cup fresh strawberries, pureed
  • 2 tablespoons maple syrup
Instructions
  1. 1. In a bowl, mix the chilled strawberry spelt milk, pureed strawberries, and maple syrup.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat!

Strawberry Spelt Milk Chia Pudding

A nutritious chia pudding made with strawberry spelt milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Chilled Strawberry Spelt Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, whisk together chilled strawberry spelt milk, chia seeds, and honey.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve with fresh strawberries on top.

Strawberry Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie combining the richness of avocado with the sweetness of strawberries.

Ingredients
  • 1 cup Chilled Strawberry Spelt Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Combine chilled strawberry spelt milk, avocado, honey, and lime juice in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Strawberry Spelt Milk Pancakes

Fluffy pancakes made with strawberry spelt milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chilled Strawberry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
  2. 2. Gradually add chilled strawberry spelt milk and stir until smooth.
  3. 3. Cook on a preheated skillet until golden brown on both sides, then serve with fresh strawberries.

Strawberry Spelt Milk Smoothie with Spinach

A nutrient-dense smoothie that combines strawberries and spinach for a healthy boost.

Ingredients
  • 1 cup Chilled Strawberry Spelt Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flax seeds
  • Ice cubes
Instructions
  1. 1. Blend chilled strawberry spelt milk, spinach, banana, and flax seeds until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Pour into a glass and enjoy a healthy drink!

Strawberry Spelt Milk and Oatmeal Cookies

Healthy oatmeal cookies made with strawberry spelt milk, perfect for a snack or dessert.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup Chilled Strawberry Spelt Milk
  • 1/4 cup coconut oil
  • 1/4 cup brown sugar
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix rolled oats, whole wheat flour, chilled strawberry spelt milk, coconut oil, and brown sugar.
  3. 3. Fold in chopped nuts, scoop onto a baking sheet, and bake for 12-15 minutes until golden.

Strawberry Spelt Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of strawberries with a hint of ginger for a refreshing drink.

Ingredients
  • 1 cup Chilled Strawberry Spelt Milk
  • 1 inch fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine chilled strawberry spelt milk, ginger, banana, and honey.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve in a glass and enjoy the refreshing flavors!

Frequently Asked Questions (FAQ)

What are the health benefits of spelt milk?

Spelt milk is rich in nutrients, including protein, fiber, and vitamins, making it a great dairy alternative.

Can I use frozen strawberries for this smoothie?

Yes, frozen strawberries can be used for a thicker texture and a colder drink.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it uses spelt milk instead of dairy.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Bananas, blueberries, or mangoes can complement the flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain gluten?

Spelt does contain gluten, so it is not suitable for those with gluten intolerance.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Chilled Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Strawberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Strawberry Spelt Milk Smoothie Calories in Chilled Strawberry Spelt Milk Smoothie Vitamin-c in Chilled Strawberry Spelt Milk Smoothie Magnesium in Chilled Strawberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Strawberry Spelt Milk Smoothie Healthy Recipes with Chilled Strawberry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico