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Chilled Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Strawberry Pea Milk Smoothie

Fragaria × ananassa and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Strawberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the creaminess of pea milk, providing a nutritious and hydrating option for any time of the day.

Also known as:
Strawberry SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa and Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from strawberries, which help combat oxidative stress and inflammation.
✓Provides plant-based protein from pea milk, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with chilled pea milk and ice for a refreshing smoothie. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh green cap. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingProtein-rich
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Isoflavones

Plant compounds that can mimic estrogen and may support hormonal balance.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they are high in calories.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content depending on ingredients used.

Healthy Recipes

Strawberry Pea Protein Power Bowl

A vibrant and nutritious bowl that combines the creamy texture of chilled strawberry pea milk smoothie with wholesome toppings for a perfect breakfast or snack.

Ingredients
  • 1 cup chilled strawberry pea milk smoothie
  • 1/2 cup rolled oats
  • 1/4 cup sliced almonds
  • 1/2 banana, sliced
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine the rolled oats with the chilled strawberry pea milk smoothie and let it sit for 5 minutes to soften.
  2. 2. Top the mixture with sliced almonds, banana, and chia seeds.
  3. 3. Drizzle with honey or maple syrup if desired, and enjoy!

Chilled Strawberry Pea Milk Popsicles

These refreshing popsicles are a delightful way to enjoy the flavors of strawberry and pea milk, perfect for a hot day.

Ingredients
  • 2 cups chilled strawberry pea milk smoothie
  • 1 cup fresh strawberries, chopped
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the chilled strawberry pea milk smoothie, chopped strawberries, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a refreshing treat!

Strawberry Pea Milk Smoothie Bowl

A deliciously thick smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 1/2 cups chilled strawberry pea milk smoothie
  • 1/2 cup frozen strawberries
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the chilled strawberry pea milk smoothie with frozen strawberries until thick and creamy.
  2. 2. Pour the smoothie into a bowl and top with granola, pumpkin seeds, and shredded coconut.
  3. 3. Serve immediately and enjoy the colorful presentation!

Strawberry Pea Milk Overnight Oats

A quick and easy breakfast option that combines the goodness of oats with the refreshing taste of strawberry pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled strawberry pea milk smoothie
  • 1 tablespoon honey
  • 1/4 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, chilled strawberry pea milk smoothie, and honey.
  2. 2. Stir well, then add diced strawberries on top.
  3. 3. Seal the jar and refrigerate overnight. In the morning, stir and enjoy!

Strawberry Pea Milk Smoothie Pancakes

Fluffy pancakes infused with chilled strawberry pea milk smoothie, served with fresh fruit and a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup chilled strawberry pea milk smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the chilled strawberry pea milk smoothie and egg, then combine with the dry ingredients.
  3. 3. Heat coconut oil in a skillet, pour batter to form pancakes, and cook until golden brown on both sides. Serve with fresh fruit!

Strawberry Pea Milk Smoothie Parfait

Layered parfait featuring chilled strawberry pea milk smoothie, yogurt, and granola for a delightful breakfast or dessert.

Ingredients
  • 1 cup chilled strawberry pea milk smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh strawberries, sliced
Instructions
  1. 1. In a glass, layer Greek yogurt, chilled strawberry pea milk smoothie, granola, and sliced strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a beautiful and healthy treat!

Strawberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with chilled strawberry pea milk smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup chilled strawberry pea milk smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, whisk together the chilled strawberry pea milk smoothie, honey, and egg, then combine with the dry ingredients. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Pea Milk Smoothie Chia Pudding

A nutritious and satisfying chia pudding made with chilled strawberry pea milk smoothie, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup chilled strawberry pea milk smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup fresh strawberries, diced
Instructions
  1. 1. In a bowl, mix chilled strawberry pea milk smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with diced strawberries.

Strawberry Pea Milk Smoothie Energy Bites

No-bake energy bites packed with nutrition, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup chilled strawberry pea milk smoothie
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, and chilled strawberry pea milk smoothie until well combined.
  2. 2. Fold in mini chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a healthy snack!

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture and are often more convenient.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana to enhance sweetness.

Can I add other fruits?

Absolutely! Bananas, mangoes, or blueberries can complement the flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is pea milk high in protein?

Yes, pea milk is a great source of plant-based protein, often containing about 8 grams per cup.

Can I use almond milk instead of pea milk?

Yes, almond milk can be used, but it will alter the protein content and flavor.

What are the health benefits of strawberries?

Strawberries are rich in vitamin C, manganese, and antioxidants, promoting heart health and skin health.

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Comparisons
Chilled Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Strawberry Pea Milk Smoothie Calories in Chilled Strawberry Pea Milk Smoothie Vitamin-c in Chilled Strawberry Pea Milk Smoothie Magnesium in Chilled Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Strawberry Pea Milk Smoothie Healthy Recipes with Chilled Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico