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Chilled Spirulina Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Chilled Spirulina Protein Shake Smoothie

Arthrospira platensis

Clinical Encyclopedia

This smoothie combines the nutrient-dense spirulina with a refreshing blend of fruits and liquids, providing a rich source of protein and essential nutrients. It's an excellent choice for a post-workout recovery or a nutritious snack.

Also known as:
Spirulina SmoothieProtein Shake with Spirulina
Scientific NameArthrospira platensis
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1g
Total18.0g
Protein
12g(67%)
Fats
1g(6%)
Carbohydrates
5g(28%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus15 mg (2%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, making it ideal for muscle recovery and growth.
✓Rich in antioxidants, spirulina helps combat oxidative stress and supports overall immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with your choice of fruits, yogurt, or plant-based milk for a creamy texture. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for reputable brands with third-party testing.

How to Store

Store spirulina powder in a cool, dry place, away from direct sunlight, and keep it tightly sealed.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and supports immune health.

How to Consume
SmoothieShakeProtein drink
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a miracle cure for all diseases.
RealityWhile spirulina has health benefits, it is not a substitute for medical treatment.
MythAll algae are safe to consume.
RealityNot all algae are edible; some can be toxic.
MythSpirulina can replace a balanced diet.
RealitySpirulina is a supplement and should be part of a balanced diet, not a replacement.

Healthy Recipes

Tropical Spirulina Bliss Smoothie

A refreshing blend of tropical fruits and spirulina that energizes your day with a burst of flavor and nutrients.

Ingredients
  • 1 cup coconut water
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon chilled spirulina protein powder
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine coconut water, banana, pineapple, spirulina, spinach, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy chilled.

Berry Spirulina Power Smoothie

Packed with antioxidants, this berry smoothie combines the goodness of spirulina with mixed berries for a deliciously healthy treat.

Ingredients
  • 1 cup almond milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chilled spirulina protein powder
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Add almond milk, mixed berries, spirulina, honey, and Greek yogurt to a blender.
  2. 2. Blend until the mixture is smooth and well combined.
  3. 3. Serve immediately, garnished with a few whole berries on top.

Green Spirulina Detox Smoothie

A nutrient-dense detox smoothie featuring spirulina, kale, and apple, perfect for cleansing your body.

Ingredients
  • 1 cup water
  • 1 cup kale leaves
  • 1 green apple, cored
  • 1 tablespoon chilled spirulina protein powder
  • 1/2 lemon, juiced
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine water, kale, apple, spirulina, lemon juice, and flaxseeds in a blender.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Serve chilled for a refreshing detox boost.

Chocolate Spirulina Delight Smoothie

Indulge in this decadent yet healthy chocolate smoothie that combines spirulina with cocoa for a guilt-free treat.

Ingredients
  • 1 cup almond milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon chilled spirulina protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, mix almond milk, cocoa powder, spirulina, banana, and almond butter.
  2. 2. Blend until creamy and well combined.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Citrus Spirulina Energizer Smoothie

A zesty smoothie that combines citrus fruits with spirulina to invigorate your mornings.

Ingredients
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon chilled spirulina protein powder
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Place orange, grapefruit, spirulina, coconut yogurt, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy chilled for a refreshing boost.

Nutty Spirulina Breakfast Smoothie

Start your day right with this filling smoothie packed with protein and healthy fats from nuts and spirulina.

Ingredients
  • 1 cup oat milk
  • 1 tablespoon chilled spirulina protein powder
  • 2 tablespoons almond butter
  • 1 banana
  • 1/4 cup rolled oats
Instructions
  1. 1. Combine oat milk, spirulina, almond butter, banana, and rolled oats in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with sliced almonds.

Spirulina Mango Lassi

A healthy twist on the traditional lassi, this mango-flavored smoothie is enriched with spirulina for added nutrition.

Ingredients
  • 1 cup yogurt
  • 1 ripe mango, peeled and diced
  • 1 tablespoon chilled spirulina protein powder
  • 1/2 cup water
  • 1 tablespoon honey
  • 1/2 teaspoon cardamom
Instructions
  1. 1. In a blender, combine yogurt, mango, spirulina, water, honey, and cardamom.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cardamom.

Avocado Spirulina Cream Smoothie

This creamy avocado smoothie is a perfect blend of healthy fats and spirulina, making it a nutritious and satisfying drink.

Ingredients
  • 1 ripe avocado
  • 1 cup almond milk
  • 1 tablespoon chilled spirulina protein powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add avocado, almond milk, spirulina, maple syrup, and vanilla extract to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with a slice of avocado.

Spirulina Chia Seed Smoothie

A nutrient-packed smoothie featuring spirulina and chia seeds for a healthy breakfast or snack option.

Ingredients
  • 1 cup coconut milk
  • 1 tablespoon chilled spirulina protein powder
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine coconut milk, spirulina, chia seeds, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Let it sit for a few minutes to thicken, then serve chilled.

Peach Spirulina Smoothie Bowl

A vibrant smoothie bowl made with peaches and spirulina, topped with your favorite fruits and nuts for a hearty breakfast.

Ingredients
  • 1 cup almond milk
  • 1 cup frozen peaches
  • 1 tablespoon chilled spirulina protein powder
  • 1 tablespoon almond butter
  • 1/4 cup granola
Instructions
  1. 1. In a blender, combine almond milk, frozen peaches, spirulina, and almond butter.
  2. 2. Blend until thick and creamy.
  3. 3. Pour into a bowl and top with granola and fresh fruit slices.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high protein content and rich nutrient profile.

How do I prepare a spirulina smoothie?

Blend spirulina powder with fruits, yogurt, or plant-based milk until smooth.

Can I use frozen fruits in my smoothie?

Yes, frozen fruits can enhance the texture and chill of your smoothie.

Is spirulina safe for everyone?

Generally, spirulina is safe for most people, but those with specific allergies should consult a healthcare provider.

How much spirulina should I use?

A typical serving is 1-2 teaspoons of spirulina powder.

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, supporting muscle recovery and immune health.

Can I add other supplements to my smoothie?

Yes, you can add protein powders, greens, or other supplements as desired.

How long can I store my smoothie?

It's best to consume your smoothie immediately, but it can be stored in the refrigerator for up to 24 hours.

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Nutrients
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Featured Guides
Health Benefits of Chilled Spirulina Protein Shake Smoothie Healthy Recipes with Chilled Spirulina Protein Shake Smoothie