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Chilled Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spirulina Pea Milk Smoothie provides 80 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with pea milk, providing a refreshing and protein-rich beverage. It's an excellent source of vitamins and minerals, making it a perfect choice for a healthy snack or meal replacement.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total17.7g
Protein
4.5g(25%)
Fats
1.2g(7%)
Carbohydrates
12g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K15 µg (13%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein and essential amino acids, supporting muscle repair and growth.
✓Contains antioxidants and anti-inflammatory properties, promoting overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with chilled pea milk and ice until smooth. Optionally, add fruits like banana or berries for extra flavor.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. For pea milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store spirulina powder in an airtight container in a cool, dark place. Keep pea milk refrigerated and consume within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplementation
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Beta-Carotene

A precursor to vitamin A, essential for vision and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood for its high nutrient content."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is high in protein, it should complement a varied diet.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential nutrients.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with whole ingredients.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of tropical fruits with the nutritional powerhouse of spirulina and pea milk, perfect for a healthy breakfast.

Ingredients
  • 1 cup Chilled Spirulina Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine Chilled Spirulina Pea Milk, banana, pineapple, and mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and shredded coconut.
  3. 3. Serve immediately and enjoy your tropical delight!

Green Power Spirulina Pea Milk Smoothie

Packed with greens and protein, this smoothie is a perfect post-workout drink that revitalizes and energizes.

Ingredients
  • 1 cup Chilled Spirulina Pea Milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend Chilled Spirulina Pea Milk, spinach, avocado, almond butter, honey, and ice cubes until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the green goodness!

Berry Spirulina Pea Milk Smoothie

This delicious berry smoothie is not only refreshing but also loaded with antioxidants, making it a great choice for a healthy snack.

Ingredients
  • 1 cup Chilled Spirulina Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Combine Chilled Spirulina Pea Milk, mixed berries, flaxseeds, maple syrup, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the berry burst!

Chocolate Spirulina Pea Milk Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Chilled Spirulina Pea Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend Chilled Spirulina Pea Milk, cocoa powder, banana, peanut butter, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy your chocolate fix!

Citrus Spirulina Pea Milk Smoothie

This zesty smoothie combines citrus fruits with spirulina for a refreshing and immune-boosting drink.

Ingredients
  • 1 cup Chilled Spirulina Pea Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon ginger, grated
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Chilled Spirulina Pea Milk, orange, grapefruit, ginger, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing citrus boost!

Nutty Spirulina Pea Milk Smoothie

This creamy smoothie is rich in healthy fats and protein, making it a perfect meal replacement.

Ingredients
  • 1 cup Chilled Spirulina Pea Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend Chilled Spirulina Pea Milk, mixed nuts, banana, honey, and ice until creamy.
  2. 2. Pour into a glass and garnish with a few whole nuts on top.
  3. 3. Enjoy this nutty delight as a filling snack!

Minty Spirulina Pea Milk Smoothie

This refreshing mint smoothie is perfect for a hot day, combining the cooling effect of mint with the health benefits of spirulina.

Ingredients
  • 1 cup Chilled Spirulina Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend Chilled Spirulina Pea Milk, mint leaves, cucumber, lime juice, and ice until smooth.
  2. 2. Taste and adjust lime juice for desired tartness.
  3. 3. Serve chilled for a refreshing treat!

Spirulina Pea Milk Chia Pudding Smoothie

This unique smoothie combines the texture of chia pudding with the nutritional benefits of spirulina for a filling and healthy breakfast.

Ingredients
  • 1 cup Chilled Spirulina Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced fruits (your choice)
  • Ice cubes
Instructions
  1. 1. In a bowl, mix Chilled Spirulina Pea Milk, chia seeds, and honey. Let it sit for 30 minutes to thicken.
  2. 2. Blend the chia pudding until smooth, adding ice if desired.
  3. 3. Top with diced fruits and enjoy your nutritious pudding smoothie!

Spicy Spirulina Pea Milk Smoothie

This unique smoothie features a hint of spice from cayenne pepper, perfect for those who enjoy a little kick in their drinks.

Ingredients
  • 1 cup Chilled Spirulina Pea Milk
  • 1 banana
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend Chilled Spirulina Pea Milk, banana, cayenne pepper, agave syrup, and ice until smooth.
  2. 2. Taste and adjust sweetness or spice level as desired.
  3. 3. Serve chilled for a spicy twist on your smoothie!

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is pea milk a good source of protein?

Yes, pea milk contains a good amount of protein, comparable to cow's milk.

Can I use other types of milk?

Yes, you can substitute with almond milk, soy milk, or any other plant-based milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add sweeteners to the smoothie?

Yes, you can add honey, agave syrup, or stevia if desired.

What are the health benefits of spirulina?

Spirulina is known for its antioxidant properties, supporting immune health and reducing inflammation.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight.

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Comparisons
Chilled Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Spirulina Pea Milk Smoothie Calories in Chilled Spirulina Pea Milk Smoothie Vitamin-c in Chilled Spirulina Pea Milk Smoothie Magnesium in Chilled Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Spirulina Pea Milk Smoothie Healthy Recipes with Chilled Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico