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Chilled Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Spirulina Cold Brew Coffee Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 8g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the energizing properties of cold brew coffee with the nutrient-dense spirulina, providing a refreshing and healthful beverage option.

Also known as:
Spirulina SmoothieCold Brew Spirulina Shake
Scientific NameArthrospira platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total31.5g
Protein
8g(25%)
Fats
3.5g(11%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K25 µg (21%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)2 mg (13%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron2 mg (11%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants and vitamins, this smoothie supports immune function and overall health.
✓The combination of coffee and spirulina may enhance energy levels and cognitive function.

Possible Risks & Side Effects

!Excessive consumption of spirulina may lead to gastrointestinal discomfort. Consult a healthcare provider if you have allergies to seafood or iodine.

How to Prepare & Consume

Blend all ingredients until smooth, serve chilled, and enjoy as a nutritious breakfast or snack.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. Look for vibrant green color and a fresh smell.

How to Store

Store spirulina powder in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergy boosterCognitive enhancer
Main Applications
•Energy enhancement
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and promotes healthy digestion.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids, so it should be combined with other protein sources.
MythCold brew coffee has more caffeine than regular coffee.
RealityCold brew coffee typically has less caffeine than regular coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Tropical Spirulina Cold Brew Smoothie Bowl

This vibrant smoothie bowl combines chilled spirulina cold brew coffee with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup chilled spirulina cold brew coffee
  • 1 banana, frozen
  • 1/2 cup mango, frozen
  • 1/2 cup coconut milk
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the chilled spirulina cold brew coffee, frozen banana, frozen mango, coconut milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Serve immediately and enjoy the tropical flavors!

Chocolate Spirulina Protein Shake

A rich and creamy protein shake that combines the goodness of spirulina with chocolate for a post-workout treat.

Ingredients
  • 1 cup chilled spirulina cold brew coffee
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the chilled spirulina cold brew coffee, chocolate protein powder, almond butter, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout!

Minty Spirulina Cold Brew Smoothie

This refreshing smoothie features mint and spirulina, perfect for a cooling drink on a hot day.

Ingredients
  • 1 cup chilled spirulina cold brew coffee
  • 1/2 cup fresh mint leaves
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 cup ice
Instructions
  1. 1. Combine the chilled spirulina cold brew coffee, mint leaves, avocado, honey, and ice in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately, garnished with a sprig of mint.

Spirulina Berry Blast Smoothie

A berry-packed smoothie that combines the antioxidant power of berries with the nutritional benefits of spirulina.

Ingredients
  • 1 cup chilled spirulina cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the chilled spirulina cold brew coffee, mixed berries, Greek yogurt, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy the berry goodness!
  3. 3. Optional: Top with additional berries for garnish.

Spirulina Green Smoothie with Kale

A nutrient-dense green smoothie featuring kale and spirulina, perfect for a healthy start to your day.

Ingredients
  • 1 cup chilled spirulina cold brew coffee
  • 1 cup kale, stems removed
  • 1/2 green apple
  • 1 tablespoon lemon juice
  • 1 cup water
Instructions
  1. 1. In a blender, combine the chilled spirulina cold brew coffee, kale, green apple, lemon juice, and water.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Serve chilled for a refreshing boost of nutrients.

Creamy Spirulina Avocado Smoothie

This creamy smoothie blends avocado and spirulina for a deliciously healthy treat that's rich in healthy fats.

Ingredients
  • 1 cup chilled spirulina cold brew coffee
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup coconut yogurt
  • 1/2 cup ice
Instructions
  1. 1. Combine the chilled spirulina cold brew coffee, avocado, honey, coconut yogurt, and ice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately and enjoy the creamy texture!

Spirulina Chia Seed Smoothie

A nutrient-packed smoothie featuring chia seeds and spirulina, perfect for a filling breakfast.

Ingredients
  • 1 cup chilled spirulina cold brew coffee
  • 1 tablespoon chia seeds
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the chilled spirulina cold brew coffee, chia seeds, banana, almond milk, and maple syrup until smooth.
  2. 2. Let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir and serve for a filling breakfast option.

Spirulina Citrus Smoothie

A zesty smoothie that combines citrus fruits with spirulina for a refreshing and energizing drink.

Ingredients
  • 1 cup chilled spirulina cold brew coffee
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
  • 1 cup ice
Instructions
  1. 1. In a blender, combine the chilled spirulina cold brew coffee, orange, lemon juice, agave syrup, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing citrus boost.

Spirulina Oatmeal Smoothie

This smoothie combines oats and spirulina for a hearty, nutritious drink that keeps you full longer.

Ingredients
  • 1 cup chilled spirulina cold brew coffee
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 cup almond milk
Instructions
  1. 1. Blend the chilled spirulina cold brew coffee, rolled oats, banana, peanut butter, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Optional: Top with sliced bananas or nuts.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high nutritional value, including protein, vitamins, and minerals.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use regular coffee instead of cold brew?

Yes, you can use regular brewed coffee, but cold brew offers a smoother flavor.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In moderate amounts, spirulina is safe; however, excessive consumption may cause digestive issues.

Can I add other ingredients to the smoothie?

Absolutely! You can add fruits, nuts, or seeds for additional flavor and nutrition.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Is this smoothie good for weight loss?

Yes, it can be a low-calorie, nutrient-dense option that supports weight management.

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Comparisons
Chilled Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Spirulina Cold Brew Coffee Smoothie Calories in Chilled Spirulina Cold Brew Coffee Smoothie Vitamin-c in Chilled Spirulina Cold Brew Coffee Smoothie Magnesium in Chilled Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Chilled Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico