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Chilled Spinach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Spinach Spelt Milk Smoothie

Spinacia oleracea, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spinach Spelt Milk Smoothie provides 85 kcal, 3.5g of protein, 14.5g of carbohydrates, and 2.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutrient-dense properties of spinach with the wholesome goodness of spelt milk, providing a rich source of vitamins and minerals.

Also known as:
Spinach SmoothieSpelt Milk Smoothie
Scientific NameSpinacia oleracea, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.8g
Total19.2g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
14.5g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate194 µg (49%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium50 mg (12%)
Phosphorus90 mg (13%)
Potassium450 mg (13%)
Zinc0.6 mg (5%)
Copper0.2 mg (10%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie supports immune function and reduces oxidative stress.
✓High in dietary fiber, it promotes digestive health and helps maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with spelt milk and ice for a refreshing drink. Optionally, add fruits like banana or berries for added flavor and nutrients.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store spinach in a cool, dry place or in the refrigerator. Spelt milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting energy levels
•Supporting weight management
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve skin health.

Beta-carotene

Converts to Vitamin A, supporting vision and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is generally safe for most people.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is plant-based and has different nutritional properties compared to dairy milk.

Healthy Recipes

Tropical Spinach Spelt Milk Smoothie

A refreshing and vibrant smoothie that combines the goodness of spinach with tropical fruits for a nutrient-packed breakfast.

Ingredients
  • 1 cup Chilled Spinach Spelt Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach spelt milk, banana, pineapple, and mango until smooth.
  2. 2. Add chia seeds and blend briefly to mix.
  3. 3. Serve chilled and enjoy your tropical delight.

Berry Blast Spinach Spelt Milk Smoothie

A deliciously sweet and tangy smoothie loaded with antioxidants from mixed berries and the creaminess of spelt milk.

Ingredients
  • 1 cup Chilled Spinach Spelt Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and garnish with fresh berries.

Green Protein Spinach Spelt Milk Smoothie

A power-packed smoothie perfect for post-workout recovery, featuring protein-rich ingredients and a hint of nutty flavor.

Ingredients
  • 1 cup Chilled Spinach Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the spinach spelt milk, protein powder, almond butter, banana, and flaxseeds until creamy.
  2. 2. Pour into a glass and enjoy your protein boost.
  3. 3. Optionally, sprinkle some extra flaxseeds on top.

Minty Spinach Spelt Milk Smoothie

A refreshing smoothie that combines the coolness of mint with the nutritious benefits of spinach and spelt milk.

Ingredients
  • 1 cup Chilled Spinach Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the spinach spelt milk, mint leaves, cucumber, lime juice, and agave syrup until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a mint sprig.

Chocolate Spinach Spelt Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that blends spinach and cocoa for a guilt-free treat.

Ingredients
  • 1 cup Chilled Spinach Spelt Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spinach spelt milk, cocoa powder, banana, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy your chocolatey goodness.
  3. 3. Top with a sprinkle of cocoa powder if desired.

Citrus Spinach Spelt Milk Smoothie

A zesty and invigorating smoothie that combines spinach with citrus fruits for a vitamin C boost.

Ingredients
  • 1 cup Chilled Spinach Spelt Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Combine the spinach spelt milk, orange, grapefruit, lemon juice, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a slice of citrus on the rim.

Avocado Spinach Spelt Milk Smoothie

A creamy and nutritious smoothie that features avocado for healthy fats and a silky texture.

Ingredients
  • 1 cup Chilled Spinach Spelt Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach spelt milk, avocado, banana, honey, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy your creamy treat.
  3. 3. Optionally, sprinkle with chia seeds on top.

Spiced Apple Spinach Spelt Milk Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon with the health benefits of spinach.

Ingredients
  • 1 cup Chilled Spinach Spelt Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend the spinach spelt milk, apple, cinnamon, maple syrup, and nutmeg until smooth.
  2. 2. Serve chilled or warm for a cozy drink.
  3. 3. Garnish with a sprinkle of cinnamon.

Peachy Spinach Spelt Milk Smoothie

A delightful summer smoothie that combines the sweetness of peaches with the nutritional benefits of spinach.

Ingredients
  • 1 cup Chilled Spinach Spelt Milk
  • 1 ripe peach, pitted and chopped
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the spinach spelt milk, peach, banana, honey, and ice until smooth.
  2. 2. Serve immediately for a refreshing summer treat.
  3. 3. Garnish with peach slices.

Nutty Spinach Spelt Milk Smoothie

A wholesome smoothie that combines the richness of nuts with the freshness of spinach for a satisfying drink.

Ingredients
  • 1 cup Chilled Spinach Spelt Milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the spinach spelt milk, mixed nuts, banana, honey, and vanilla extract until creamy.
  2. 2. Pour into a glass and enjoy your nutty delight.
  3. 3. Top with crushed nuts for extra crunch.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with spelt milk, which is plant-based.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is spelt milk gluten-free?

No, spelt contains gluten, so it is not suitable for those with gluten intolerance.

Can I use frozen spinach?

Yes, frozen spinach works well and can make the smoothie even colder.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, and is known for its antioxidant properties.

Can I substitute spelt milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or ripe bananas for natural sweetness.

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Comparisons
Chilled Spinach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Spinach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spinach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Spinach Spelt Milk Smoothie Calories in Chilled Spinach Spelt Milk Smoothie Vitamin-c in Chilled Spinach Spelt Milk Smoothie Magnesium in Chilled Spinach Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Spinach Spelt Milk Smoothie Healthy Recipes with Chilled Spinach Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico