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Chilled Spinach Pistachio Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Spinach Pistachio Milk Smoothie

Spinacia oleracea, Pistacia vera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spinach Pistachio Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutrient-rich benefits of spinach and pistachios, providing a creamy texture and a delightful flavor. It's an excellent source of vitamins and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Spinach SmoothiePistachio Milkshake
Scientific NameSpinacia oleracea, Pistacia vera
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline30 mg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.5 mg (14%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium400 mg (11%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (26%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in magnesium and potassium, it promotes heart health and helps regulate blood pressure.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spinach, pistachios, and milk until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and unsalted pistachios for the best flavor.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart health supportAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

Beta-carotene

Converted to vitamin A in the body, essential for vision and immune function.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spinach is a member of the Amaranthaceae family and is known for its high iron content."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is safe for most people.
MythPistachios are fattening.
RealityPistachios are nutrient-dense and can aid in weight management when consumed in moderation.
MythSmoothies are not filling.
RealityA well-balanced smoothie can be quite satiating due to its fiber and protein content.

Healthy Recipes

Green Protein Power Smoothie

This refreshing smoothie combines chilled spinach pistachio milk with protein-packed Greek yogurt and banana for a nutritious start to your day.

Ingredients
  • 1 cup chilled spinach pistachio milk
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine chilled spinach pistachio milk, banana, Greek yogurt, honey, and vanilla extract.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Spinach Smoothie Bowl

A vibrant smoothie bowl featuring chilled spinach pistachio milk, topped with fresh fruits and granola for a delightful breakfast.

Ingredients
  • 1 cup chilled spinach pistachio milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruit for topping
Instructions
  1. 1. Blend chilled spinach pistachio milk, frozen mango, frozen pineapple, and chia seeds until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and fresh fruit.
  3. 3. Serve immediately with a spoon.

Spinach Pistachio Milk Overnight Oats

A healthy overnight oats recipe using chilled spinach pistachio milk for a unique twist on a classic breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled spinach pistachio milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, chilled spinach pistachio milk, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh berries before serving.

Spinach Pistachio Milk Chia Pudding

A nutritious chia pudding made with chilled spinach pistachio milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup chilled spinach pistachio milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Sliced almonds for topping
Instructions
  1. 1. In a bowl, whisk together chilled spinach pistachio milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with sliced almonds.

Spinach Pistachio Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made from chilled spinach pistachio milk and your favorite fruits.

Ingredients
  • 1 cup chilled spinach pistachio milk
  • 1 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend chilled spinach pistachio milk, mixed berries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run the molds under warm water for a few seconds to release the popsicles.

Spinach Pistachio Milk and Avocado Smoothie

A creamy and nutritious smoothie that blends chilled spinach pistachio milk with avocado for healthy fats and a silky texture.

Ingredients
  • 1 cup chilled spinach pistachio milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine chilled spinach pistachio milk, avocado, lime juice, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy!

Spinach Pistachio Milk Fruit Smoothie

A delicious fruit smoothie that combines chilled spinach pistachio milk with a variety of colorful fruits for a nutrient-packed drink.

Ingredients
  • 1 cup chilled spinach pistachio milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend chilled spinach pistachio milk, strawberries, blueberries, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with a few whole berries on top if desired.

Spinach Pistachio Milk and Oatmeal Smoothie

A filling smoothie that combines chilled spinach pistachio milk with oats, perfect for a hearty breakfast on the go.

Ingredients
  • 1 cup chilled spinach pistachio milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine chilled spinach pistachio milk, rolled oats, banana, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy as a nutritious breakfast.

Spinach Pistachio Milk Smoothie with Nutmeg

A unique smoothie that features chilled spinach pistachio milk with a hint of nutmeg for a warm, comforting flavor.

Ingredients
  • 1 cup chilled spinach pistachio milk
  • 1/2 cup frozen banana
  • 1/2 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Combine chilled spinach pistachio milk, frozen banana, nutmeg, maple syrup, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of nutmeg on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk.

Can I add other fruits to this smoothie?

Absolutely! Bananas or berries can enhance the flavor.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie high in protein?

Yes, it contains protein from pistachios and spinach.

Can I use frozen spinach?

Yes, frozen spinach works well and is convenient.

What are the health benefits of pistachios?

Pistachios are rich in healthy fats, fiber, and antioxidants.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great choice.

Can I make this smoothie without nuts?

Yes, you can substitute with seeds like sunflower or pumpkin seeds.

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Comparisons
Chilled Spinach Pistachio Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Spinach Pistachio Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spinach Pistachio Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Spinach Pistachio Milk Smoothie Calories in Chilled Spinach Pistachio Milk Smoothie Vitamin-c in Chilled Spinach Pistachio Milk Smoothie Magnesium in Chilled Spinach Pistachio Milk Smoothie
Featured Guides
Health Benefits of Chilled Spinach Pistachio Milk Smoothie Healthy Recipes with Chilled Spinach Pistachio Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico