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Chilled Spinach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Spinach Pea Milk Smoothie

Spinacia oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spinach Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 14.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutrient-dense properties of spinach and peas with the creaminess of plant-based milk, making it a perfect choice for a healthy snack or meal replacement.

Also known as:
Spinach SmoothiePea Milk Smoothie
Scientific NameSpinacia oleracea, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total19.2g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
14.5g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium50 mg (12%)
Phosphorus60 mg (5%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamins A, C, and K, this smoothie supports immune function, skin health, and bone health.
✓High in fiber and protein, it aids in digestion and helps maintain satiety, making it beneficial for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach, cooked peas, and your choice of plant-based milk until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves and bright green peas. Avoid any wilted or yellowing leaves.

How to Store

Store spinach in a damp paper towel inside a plastic bag in the refrigerator. Peas can be stored in the freezer for longer shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshSmoothieChilled
Did you know?

"Spinach is a member of the Amaranthaceae family and is known for its high iron content, which is beneficial for blood health."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and offers numerous health benefits.
MythAll smoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.
MythYou can't get enough protein from plant-based smoothies.
RealityWith the right ingredients, plant-based smoothies can provide adequate protein for most dietary needs.

Healthy Recipes

Chilled Spinach Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines chilled spinach pea milk with fresh fruits and crunchy toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup chilled spinach pea milk
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend chilled spinach pea milk, banana, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and chia seeds before serving.

Spinach Pea Milk Green Protein Shake

A protein-packed shake that combines chilled spinach pea milk with plant-based protein powder and nut butter for a post-workout boost.

Ingredients
  • 1 cup chilled spinach pea milk
  • 1 scoop vanilla plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine chilled spinach pea milk, protein powder, almond butter, honey, and cinnamon.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing protein boost.

Tropical Spinach Pea Milk Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring chilled spinach pea milk and exotic fruits.

Ingredients
  • 1 cup chilled spinach pea milk
  • 1/2 cup pineapple chunks
  • 1/2 mango, diced
  • 1 tablespoon coconut flakes
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend chilled spinach pea milk, pineapple, mango, and lime juice until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes.
  3. 3. Enjoy chilled for a tropical treat.

Spinach Pea Milk and Avocado Smoothie

This creamy smoothie blends chilled spinach pea milk with avocado for healthy fats and a silky texture, perfect for a quick breakfast.

Ingredients
  • 1 cup chilled spinach pea milk
  • 1/2 ripe avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
Instructions
  1. 1. Combine chilled spinach pea milk, avocado, lemon juice, honey, and salt in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious start to your day.

Minty Spinach Pea Milk Smoothie

A refreshing and invigorating smoothie that combines chilled spinach pea milk with fresh mint leaves for a cool twist.

Ingredients
  • 1 cup chilled spinach pea milk
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber, chopped
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Blend chilled spinach pea milk, mint leaves, cucumber, honey, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with mint leaves.
  3. 3. Enjoy chilled for a refreshing drink.

Spinach Pea Milk Chia Pudding Smoothie

This unique smoothie combines chilled spinach pea milk with chia seeds for a nutritious pudding-like texture, perfect for breakfast.

Ingredients
  • 1 cup chilled spinach pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup diced fruits
Instructions
  1. 1. Mix chilled spinach pea milk, chia seeds, maple syrup, and vanilla extract in a bowl.
  2. 2. Let sit for 30 minutes to thicken.
  3. 3. Top with diced fruits before serving.

Spinach Pea Milk and Oat Smoothie

A hearty smoothie that incorporates oats for fiber and energy, blended with chilled spinach pea milk for a nutritious breakfast option.

Ingredients
  • 1 cup chilled spinach pea milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend chilled spinach pea milk, rolled oats, banana, almond butter, and cinnamon until smooth.
  2. 2. Serve immediately for a filling breakfast.
  3. 3. Top with additional banana slices if desired.

Chocolate Spinach Pea Milk Smoothie

Indulge in this decadent yet healthy chocolate smoothie made with chilled spinach pea milk and cocoa powder for a guilt-free treat.

Ingredients
  • 1 cup chilled spinach pea milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend chilled spinach pea milk, cocoa powder, banana, honey, and vanilla extract until smooth.
  2. 2. Serve in a chilled glass for a delicious dessert-like smoothie.
  3. 3. Garnish with cocoa nibs if desired.

Spinach Pea Milk Berry Smoothie

A nutrient-dense berry smoothie that combines chilled spinach pea milk with a medley of berries for a burst of flavor and antioxidants.

Ingredients
  • 1 cup chilled spinach pea milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled spinach pea milk, strawberries, blueberries, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Add extra berries on top for garnish.

Spinach Pea Milk and Nut Smoothie

This smoothie features chilled spinach pea milk blended with a variety of nuts for a creamy texture and healthy fats, perfect for a snack.

Ingredients
  • 1 cup chilled spinach pea milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend chilled spinach pea milk, mixed nuts, banana, honey, and cinnamon until smooth.
  2. 2. Serve immediately for a satisfying and nutritious snack.
  3. 3. Top with extra nuts if desired.

Frequently Asked Questions (FAQ)

Can I use frozen spinach instead of fresh?

Yes, frozen spinach can be used, but ensure it is thawed and drained to avoid excess water.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add a banana, honey, or a sweetener of your choice to enhance the sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can increase the protein content, making it a more filling option.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of peas?

Peas are high in protein, fiber, and essential vitamins, supporting muscle health and digestion.

Can I use other types of milk?

Yes, you can use almond milk, soy milk, or any other plant-based milk you prefer.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full and satisfied.

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Comparisons
Chilled Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spinach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Spinach Pea Milk Smoothie Calories in Chilled Spinach Pea Milk Smoothie Vitamin-c in Chilled Spinach Pea Milk Smoothie Magnesium in Chilled Spinach Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Spinach Pea Milk Smoothie Healthy Recipes with Chilled Spinach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico