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Chilled Spinach Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Spinach Hemp Milk Smoothie

Spinacia oleracea, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spinach Hemp Milk Smoothie provides 85 kcal, 3.5g of protein, 10g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of spinach with the healthy fats and proteins from hemp milk, creating a refreshing and nourishing drink.

Also known as:
Spinach SmoothieHemp Milk Smoothie
Scientific NameSpinacia oleracea, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Chilled Spinach Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Spinach Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Spinach Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Spinach Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Spinach Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Spinach Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total17.5g
Protein
3.5g(20%)
Fats
4g(23%)
Carbohydrates
10g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium50 mg (12%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins A and K, this smoothie supports eye health and bone density.
✓Hemp milk provides essential fatty acids and protein, promoting heart health and muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hemp milk and ice for a refreshing smoothie. Optionally, add fruits like banana or berries for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For hemp milk, select unsweetened varieties for a healthier option.

How to Store

Store spinach in a damp paper towel in the fridge to keep it fresh. Hemp milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Post-workout recovery
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach contains too much oxalic acid.
RealityWhile spinach does contain oxalic acid, it is not harmful in moderate amounts and can be balanced with calcium-rich foods.
MythHemp milk is the same as marijuana.
RealityHemp milk is made from hemp seeds and contains no psychoactive properties.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like hemp milk.

Healthy Recipes

Tropical Spinach Hemp Smoothie Bowl

This vibrant smoothie bowl combines chilled spinach hemp milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup chilled spinach hemp milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend chilled spinach hemp milk, frozen banana, pineapple, mango, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and additional fruit as desired.

Spinach Hemp Milk Green Protein Shake

Packed with protein and nutrients, this shake is perfect for post-workout recovery.

Ingredients
  • 1 cup chilled spinach hemp milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a nutritious boost.

Berry Spinach Hemp Smoothie Delight

A delicious blend of berries and spinach hemp milk, this smoothie is rich in antioxidants and flavor.

Ingredients
  • 1 cup chilled spinach hemp milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1/2 cup Greek yogurt
Instructions
  1. 1. In a blender, combine chilled spinach hemp milk, mixed berries, honey, and Greek yogurt.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy.

Avocado Spinach Hemp Milk Smoothie

Creamy avocado adds healthy fats to this nutrient-packed smoothie, making it a satisfying meal option.

Ingredients
  • 1 cup chilled spinach hemp milk
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 cup spinach leaves
Instructions
  1. 1. Blend chilled spinach hemp milk, avocado, lime juice, honey, and spinach until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing treat.

Cocoa Spinach Hemp Milk Smoothie

Indulge in this chocolatey smoothie that combines the health benefits of spinach with rich cocoa flavor.

Ingredients
  • 1 cup chilled spinach hemp milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend together chilled spinach hemp milk, cocoa powder, banana, maple syrup, and vanilla until smooth.
  2. 2. Pour into a glass and enjoy the chocolatey goodness.
  3. 3. Garnish with cocoa nibs if desired.

Minty Spinach Hemp Milk Smoothie

This refreshing smoothie features mint and spinach for a cool, invigorating drink perfect for hot days.

Ingredients
  • 1 cup chilled spinach hemp milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled spinach hemp milk, mint leaves, cucumber, lemon juice, and honey until smooth.
  2. 2. Serve over ice for a refreshing experience.
  3. 3. Garnish with mint leaves.

Peach Spinach Hemp Milk Smoothie

Sweet and juicy peaches blend beautifully with spinach hemp milk for a deliciously healthy smoothie.

Ingredients
  • 1 cup chilled spinach hemp milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine chilled spinach hemp milk, peach slices, Greek yogurt, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing treat.

Spiced Spinach Hemp Milk Smoothie

This smoothie is infused with warming spices, making it a comforting and nutritious drink any time of year.

Ingredients
  • 1 cup chilled spinach hemp milk
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon cinnamon
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend chilled spinach hemp milk, ginger powder, cinnamon, banana, and almond butter until smooth.
  2. 2. Taste and adjust spices if needed.
  3. 3. Serve chilled or at room temperature.

Nutty Spinach Hemp Milk Smoothie

This smoothie combines the creaminess of nut butter with the freshness of spinach for a satisfying drink.

Ingredients
  • 1 cup chilled spinach hemp milk
  • 2 tablespoons peanut butter or almond butter
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine chilled spinach hemp milk, nut butter, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Choco-Banana Spinach Hemp Milk Smoothie

A delightful blend of chocolate and banana, this smoothie is both healthy and indulgent.

Ingredients
  • 1 cup chilled spinach hemp milk
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend chilled spinach hemp milk, banana, cocoa powder, honey, and vanilla until smooth.
  2. 2. Serve immediately for a delicious treat.
  3. 3. Garnish with banana slices if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with hemp milk, making it vegan-friendly.

Can I add other ingredients?

Absolutely! You can add fruits, nuts, or seeds for added flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain protein?

Yes, hemp milk is a good source of plant-based protein.

Is it safe for children?

Yes, this smoothie is safe for children and provides essential nutrients.

Can I use frozen spinach?

Yes, frozen spinach can be used and is a convenient option.

What are the health benefits of spinach?

Spinach is rich in iron, vitamins, and antioxidants, supporting overall health.

How can I make it sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

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Comparisons
Chilled Spinach Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spinach Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Spinach Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Spinach Hemp Milk Smoothie Calories in Chilled Spinach Hemp Milk Smoothie Vitamin-c in Chilled Spinach Hemp Milk Smoothie Magnesium in Chilled Spinach Hemp Milk Smoothie
Featured Guides
Health Benefits of Chilled Spinach Hemp Milk Smoothie Healthy Recipes with Chilled Spinach Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico