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Chilled Spinach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Spinach Cold Brew Coffee Smoothie

Spinacia oleracea, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spinach Cold Brew Coffee Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich benefits of spinach with the invigorating properties of cold brew coffee, creating a refreshing and energizing drink.

Also known as:
Spinach Coffee SmoothieGreen Coffee Smoothie
Scientific NameSpinacia oleracea, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (8%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus49 mg (7%)
Potassium420 mg (12%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (26%)
Minerals with less than 2% DV
Selenium: 0.7 µg

Health Benefits

✓Rich in antioxidants and vitamins, this smoothie supports immune function and skin health.
✓The combination of spinach and coffee provides a unique source of energy and mental clarity.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with cold brew coffee, add a banana for sweetness, and ice for a refreshing texture.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For coffee, select high-quality cold brew or freshly brewed coffee.

How to Store

Store spinach in a sealed container in the refrigerator and consume within a few days. Smoothies are best enjoyed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Chlorophyll

Supports detoxification and has antioxidant properties.

Caffeine

Enhances alertness and cognitive function.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and offers numerous health benefits.
MythCoffee dehydrates you, so smoothies with coffee are bad.
RealityModerate coffee consumption does not lead to dehydration and can be part of a healthy diet.
MythSmoothies are not filling and lead to overeating.
RealitySmoothies can be nutrient-dense and satisfying, especially when made with fiber-rich ingredients.

Healthy Recipes

Spinach Coffee Protein Power Smoothie

A nutrient-packed smoothie that combines the energizing effects of cold brew coffee with the health benefits of spinach and protein powder for a perfect post-workout drink.

Ingredients
  • 1 cup chilled spinach cold brew coffee
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust consistency with more almond milk if needed.
  3. 3. Serve immediately and enjoy your energizing boost.

Chilled Spinach Mocha Delight

Indulge in this rich and creamy mocha smoothie that combines spinach, cold brew coffee, and cacao for a deliciously healthy treat.

Ingredients
  • 1 cup chilled spinach cold brew coffee
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey or maple syrup
  • 1/2 cup Greek yogurt
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy your mocha delight.

Tropical Spinach Coffee Smoothie

A refreshing smoothie that brings together the flavors of tropical fruits and spinach with the kick of cold brew coffee for a vibrant start to your day.

Ingredients
  • 1 cup chilled spinach cold brew coffee
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled with a sprinkle of chia seeds on top.

Spinach Cold Brew Coffee Breakfast Bowl

Transform your smoothie into a breakfast bowl by adding toppings like granola and fresh fruits for a wholesome and filling meal.

Ingredients
  • 1 cup chilled spinach cold brew coffee
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/4 cup granola
  • Mixed berries for topping
Instructions
  1. 1. Blend the spinach cold brew coffee, oats, and almond milk until smooth.
  2. 2. Pour into a bowl and top with granola and mixed berries.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Spinach Coffee Avocado Smoothie

This creamy smoothie combines the healthy fats of avocado with spinach and cold brew coffee for a deliciously rich and satisfying drink.

Ingredients
  • 1 cup chilled spinach cold brew coffee
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. Scoop the avocado into a blender.
  2. 2. Add the remaining ingredients and blend until smooth.
  3. 3. Serve immediately for a creamy treat.

Minty Spinach Cold Brew Coffee Smoothie

A refreshing twist with fresh mint leaves that enhances the flavor of spinach and cold brew coffee, perfect for a hot day.

Ingredients
  • 1 cup chilled spinach cold brew coffee
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
  • Ice cubes
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and garnish with mint leaves.

Spinach Coffee and Berry Smoothie

This antioxidant-rich smoothie combines spinach, cold brew coffee, and mixed berries for a deliciously healthy treat packed with vitamins.

Ingredients
  • 1 cup chilled spinach cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your berry boost.

Chocolate Spinach Cold Brew Smoothie

A decadent yet healthy smoothie that combines the rich flavors of chocolate and spinach with the energizing kick of cold brew coffee.

Ingredients
  • 1 cup chilled spinach cold brew coffee
  • 2 tablespoons chocolate protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a chocolatey treat.

Spinach Coffee Chia Seed Smoothie

A nutrient-dense smoothie featuring spinach, cold brew coffee, and chia seeds for added fiber and omega-3 fatty acids.

Ingredients
  • 1 cup chilled spinach cold brew coffee
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let sit for a few minutes for chia seeds to expand.
  3. 3. Stir and serve chilled.

Spinach Cold Brew Coffee Smoothie Bowl

A smoothie bowl that combines spinach and cold brew coffee, topped with your favorite fruits, nuts, and seeds for a nutritious breakfast.

Ingredients
  • 1 cup chilled spinach cold brew coffee
  • 1/2 cup frozen banana
  • 1/2 cup almond milk
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. Blend the spinach cold brew coffee, frozen banana, and almond milk until smooth.
  2. 2. Pour into a bowl and arrange toppings as desired.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach can be used and will provide a similar nutritional profile.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content and make it more filling.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use decaf coffee?

Yes, decaf cold brew coffee can be used for a caffeine-free version.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, K, and minerals like iron and magnesium, supporting overall health.

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Comparisons
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Nutrients
Protein in Chilled Spinach Cold Brew Coffee Smoothie Calories in Chilled Spinach Cold Brew Coffee Smoothie Vitamin-c in Chilled Spinach Cold Brew Coffee Smoothie Magnesium in Chilled Spinach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Spinach Cold Brew Coffee Smoothie Healthy Recipes with Chilled Spinach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico