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Chilled Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Raspberry Pea Milk Smoothie

Rubus idaeus and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Raspberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 14.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of raspberries with the creaminess of pea milk, providing a nutritious and hydrating beverage option.

Also known as:
Raspberry SmoothiePea Milk Smoothie
Scientific NameRubus idaeus and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total19.2g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
14.5g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from raspberries, which may help reduce inflammation and support heart health.
✓Contains plant-based protein from pea milk, beneficial for muscle repair and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend raspberries and pea milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump. For pea milk, look for unsweetened varieties for a healthier option.

How to Store

Store raspberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a snack
Did you know?

"Raspberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, especially with added sugars or high-calorie ingredients.
MythAll smoothies are low in sugar.
RealitySome smoothies can be high in sugar, especially those made with fruit juices.

Healthy Recipes

Raspberry Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines chilled raspberry pea milk with fresh fruits and crunchy toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup chilled raspberry pea milk
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine chilled raspberry pea milk and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Raspberry Pea Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring chilled raspberry pea milk and plant-based protein powder.

Ingredients
  • 1 cup chilled raspberry pea milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend chilled raspberry pea milk, protein powder, almond butter, banana, and ice cubes until creamy.
  2. 2. Pour into a glass and enjoy as a refreshing post-workout drink.
  3. 3. Optional: Garnish with a sprinkle of cocoa powder.

Raspberry Pea Milk Overnight Oats

Prepare a quick and healthy breakfast with these overnight oats soaked in chilled raspberry pea milk for a delightful start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled raspberry pea milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh raspberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, chilled raspberry pea milk, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh raspberries before serving.

Raspberry Pea Milk Popsicles

Cool off with these refreshing popsicles made from chilled raspberry pea milk and fresh fruit, perfect for a healthy treat.

Ingredients
  • 2 cups chilled raspberry pea milk
  • 1 cup diced strawberries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine chilled raspberry pea milk, strawberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Raspberry Pea Milk Smoothie with Spinach

This nutrient-dense smoothie blends chilled raspberry pea milk with spinach for a deliciously healthy drink that’s perfect for any time of day.

Ingredients
  • 1 cup chilled raspberry pea milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine chilled raspberry pea milk, spinach, avocado, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chilled Raspberry Pea Milk Pancakes

Fluffy pancakes made with chilled raspberry pea milk create a delightful breakfast option that’s both healthy and satisfying.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup chilled raspberry pea milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, honey, and cinnamon.
  2. 2. Gradually add chilled raspberry pea milk and stir until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Raspberry Pea Milk Chia Pudding

This simple chia pudding is infused with chilled raspberry pea milk, creating a creamy and nutritious dessert or snack option.

Ingredients
  • 1 cup chilled raspberry pea milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chilled raspberry pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh raspberries or nuts.

Raspberry Pea Milk Smoothie with Ginger

Add a zing to your smoothie with ginger, combining it with chilled raspberry pea milk for a refreshing and invigorating drink.

Ingredients
  • 1 cup chilled raspberry pea milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend chilled raspberry pea milk, ginger, pineapple chunks, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately in a chilled glass.

Raspberry Pea Milk Fruit Salad

A refreshing fruit salad drizzled with chilled raspberry pea milk dressing, perfect for a light dessert or side dish.

Ingredients
  • 2 cups mixed fresh fruits (melon, berries, kiwi)
  • 1 cup chilled raspberry pea milk
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together chilled raspberry pea milk and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie even colder.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie high in protein?

Yes, the pea milk adds a good amount of protein to the smoothie.

Can I add other fruits?

Definitely! You can mix in bananas, strawberries, or blueberries.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain any allergens?

It is free from dairy and gluten, but check for any specific allergies to peas or raspberries.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients.

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Comparisons
Chilled Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Raspberry Pea Milk Smoothie Calories in Chilled Raspberry Pea Milk Smoothie Vitamin-c in Chilled Raspberry Pea Milk Smoothie Magnesium in Chilled Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Raspberry Pea Milk Smoothie Healthy Recipes with Chilled Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico