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Chilled Raspberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Raspberry Cold Brew Coffee Smoothie

Rubus idaeus and Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Raspberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of raspberries with the rich flavor of cold brew coffee, providing a delicious and energizing drink. It's packed with antioxidants and essential nutrients.

Also known as:
Raspberry Coffee SmoothieCold Brew Raspberry Shake
Scientific NameRubus idaeus and Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from raspberries, which can help reduce oxidative stress and inflammation.
✓Contains caffeine from cold brew coffee, which may enhance alertness and improve cognitive function.

Possible Risks & Side Effects

!Excessive caffeine consumption may lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh or frozen raspberries with cold brew coffee, a splash of milk or a dairy alternative, and ice for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe, plump raspberries that are bright red and free from mold. For coffee, select high-quality cold brew or brew your own.

How to Store

Store raspberries in the refrigerator and consume within a few days. Smoothies are best enjoyed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Refreshing beverage
•Post-workout recovery drink
Bioactive Compounds
Anthocyanins

Plant pigments that provide antioxidant effects and may improve heart health.

Caffeine

A stimulant that can enhance alertness and improve mood.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, promoting digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and balanced.
MythCaffeine is bad for you.
RealityModerate caffeine consumption can have health benefits, including improved focus and energy.

Healthy Recipes

Raspberry Coffee Protein Smoothie

A delicious and energizing smoothie packed with protein and antioxidants, perfect for post-workout recovery.

Ingredients
  • 1 cup Chilled Raspberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Chilled Raspberry Cold Brew Coffee Smoothie, protein powder, banana, almond butter, and chia seeds.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Raspberry Mocha Overnight Oats

A nutritious breakfast option that combines the flavors of raspberry and coffee in a convenient overnight oats recipe.

Ingredients
  • 1 cup rolled oats
  • 1 cup Chilled Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the rolled oats, Chilled Raspberry Cold Brew Coffee Smoothie, almond milk, cocoa powder, and maple syrup.
  2. 2. Cover and refrigerate overnight.
  3. 3. In the morning, stir well and top with fresh raspberries and nuts if desired.

Raspberry Coffee Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Chilled Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1/2 cup frozen raspberries
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Chilled Raspberry Cold Brew Coffee Smoothie, Greek yogurt, and frozen raspberries until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately and enjoy with a spoon.

Chilled Raspberry Coffee Popsicles

Refreshing and healthy popsicles made with raspberry coffee smoothie, perfect for a hot day.

Ingredients
  • 2 cups Chilled Raspberry Cold Brew Coffee Smoothie
  • 1 cup coconut water
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine the Chilled Raspberry Cold Brew Coffee Smoothie, coconut water, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Raspberry Coffee Chia Pudding

A creamy and nutritious chia pudding infused with raspberry coffee flavor, perfect for breakfast or dessert.

Ingredients
  • 1 cup Chilled Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Chilled Raspberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Stir well before serving and top with fresh raspberries.

Raspberry Coffee Smoothie Pancakes

Fluffy pancakes infused with raspberry coffee flavor, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chilled Raspberry Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and Chilled Raspberry Cold Brew Coffee Smoothie.
  2. 2. Add the egg and melted coconut oil, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Raspberry Coffee Smoothie Energy Bites

No-bake energy bites that are packed with nutrients and the delicious flavor of raspberry coffee.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Chilled Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Raspberry Coffee Smoothie Parfait

A layered parfait combining raspberry coffee smoothie, yogurt, and granola for a delightful and healthy treat.

Ingredients
  • 1 cup Chilled Raspberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a glass, layer the Greek yogurt, Chilled Raspberry Cold Brew Coffee Smoothie, granola, and fresh raspberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately and enjoy the layers of flavor.

Raspberry Coffee Smoothie Muffins

Moist and flavorful muffins that incorporate raspberry coffee smoothie for a unique breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Chilled Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, baking soda, Chilled Raspberry Cold Brew Coffee Smoothie, honey, and applesauce until just combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie even colder and thicker.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile and help with muscle recovery.

How much caffeine is in this smoothie?

The caffeine content will depend on the amount of cold brew coffee used, typically around 95 mg per 8 oz.

Is it vegan-friendly?

Yes, if you use a plant-based milk alternative, it is suitable for vegans.

How long can I store this smoothie?

It's best consumed immediately, but can be stored in the fridge for up to 24 hours.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

What are the health benefits of raspberries?

Raspberries are high in vitamins, minerals, and antioxidants, which can support overall health.

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Comparisons
Chilled Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Raspberry Cold Brew Coffee Smoothie Calories in Chilled Raspberry Cold Brew Coffee Smoothie Vitamin-c in Chilled Raspberry Cold Brew Coffee Smoothie Magnesium in Chilled Raspberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Raspberry Cold Brew Coffee Smoothie Healthy Recipes with Chilled Raspberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico