Home/Smoothies/Chilled Protein Powder Pea Milk Smoothie
Back to Home
Chilled Protein Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Protein Powder Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Protein Powder Pea Milk Smoothie provides 150 kcal, 10.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of pea milk with the creamy texture of a chilled beverage, making it an excellent choice for a nutritious snack or meal replacement.

Also known as:
Pea Protein SmoothieVegan Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
Chilled Protein Powder Pea Milk SmoothieChilled Protein Powder Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Protein Powder Pea Milk SmoothieChilled Protein Powder Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Protein Powder Pea Milk SmoothieChilled Protein Powder Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Protein Powder Pea Milk SmoothieChilled Protein Powder Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Protein Powder Pea Milk SmoothieChilled Protein Powder Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Protein Powder Pea Milk SmoothieChilled Protein Powder Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Protein Powder Pea Milk SmoothieChilled Protein Powder Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Protein Powder Pea Milk SmoothieChilled Protein Powder Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Protein Powder Pea Milk SmoothieChilled Protein Powder Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Protein Powder Pea Milk SmoothieChilled Protein Powder Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total28.7g
Protein
10.5g(37%)
Fats
3.2g(11%)
Carbohydrates
15g(52%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓Contains essential vitamins and minerals that contribute to overall health, including potassium for heart health and iron for energy production.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for the best taste and texture.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder without additives or fillers for the best nutritional value.

How to Store

Store in a cool, dry place and keep refrigerated after preparation to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutritional support, Muscle recovery, Hydration
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Pea Protein

Supports muscle growth and repair.

Fiber

Promotes digestive health.

How to Consume
Fresh, Chilled, Blended
Did you know?

"Pea protein is one of the most digestible plant proteins available, making it a great option for those with dietary restrictions."

Myths vs Realities

MythMyth: Plant-based proteins are inferior to animal proteins.
RealityReality: Plant-based proteins can provide all essential amino acids when combined properly.
MythMyth: Smoothies are always unhealthy.
RealityReality: Smoothies can be very nutritious when made with whole ingredients.
MythMyth: Pea protein causes digestive issues.
RealityReality: Pea protein is generally well-tolerated and can aid digestion due to its fiber content.

Healthy Recipes

Tropical Pea Protein Smoothie

A refreshing and energizing smoothie that combines the sweetness of tropical fruits with the nutritional benefits of pea protein.

Ingredients
  • 1 cup chilled protein powder pea milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Berry Blast Pea Protein Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and provides a protein boost with pea milk.

Ingredients
  • 1 cup chilled protein powder pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Green Power Pea Protein Smoothie

A nutrient-dense smoothie that combines leafy greens with pea protein for a healthy start to your day.

Ingredients
  • 1 cup chilled protein powder pea milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the green goodness.

Chocolate Peanut Butter Pea Protein Smoothie

Indulge in this rich and creamy smoothie that satisfies your chocolate cravings while providing protein and healthy fats.

Ingredients
  • 1 cup chilled protein powder pea milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the chocolatey flavor.

Cinnamon Oatmeal Pea Protein Smoothie

A hearty smoothie that combines the flavors of cinnamon and oats for a filling breakfast option packed with protein.

Ingredients
  • 1 cup chilled protein powder pea milk
  • 1/2 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a bowl or glass, garnished with a sprinkle of cinnamon.

Minty Chocolate Chip Pea Protein Smoothie

A refreshing take on a classic flavor combination, this smoothie is both minty and chocolatey, perfect for a post-workout treat.

Ingredients
  • 1 cup chilled protein powder pea milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon cocoa nibs
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Add ice if desired for a colder drink.
  3. 3. Serve immediately, garnished with mint leaves.

Peachy Keen Pea Protein Smoothie

Enjoy the sweet and juicy flavors of peaches in this delicious smoothie that provides a healthy dose of protein.

Ingredients
  • 1 cup chilled protein powder pea milk
  • 1 ripe peach, sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, garnished with peach slices.

Spicy Mango Pea Protein Smoothie

A unique smoothie that combines the sweetness of mango with a hint of spice for a refreshing kick.

Ingredients
  • 1 cup chilled protein powder pea milk
  • 1 cup diced mango
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, garnished with a slice of lime.

Almond Joy Pea Protein Smoothie

This smoothie brings together the flavors of chocolate, coconut, and almond for a deliciously healthy treat.

Ingredients
  • 1 cup chilled protein powder pea milk
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon almond butter
  • 1 tablespoon cocoa powder
  • 1 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, topped with extra coconut if desired.

Vanilla Berry Chia Pea Protein Smoothie

A delightful smoothie that combines vanilla and berries with the added benefit of chia seeds for extra fiber.

Ingredients
  • 1 cup chilled protein powder pea milk
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Let sit for a few minutes to allow chia seeds to expand, then serve.

Frequently Asked Questions (FAQ)

Is pea protein suitable for everyone?

Yes, pea protein is suitable for most people, including those with lactose intolerance or dairy allergies.

How much protein is in a serving?

A typical serving contains about 10.5 grams of protein.

Can I use this smoothie as a meal replacement?

Yes, it can be used as a meal replacement due to its balanced nutrient profile.

Is this smoothie gluten-free?

Yes, this smoothie is gluten-free.

How can I enhance the flavor?

You can add fruits like bananas or berries for added sweetness and flavor.

Can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is it safe for children?

Yes, it is safe for children, but consult a pediatrician for specific dietary needs.

What are the health benefits of pea milk?

Pea milk is rich in protein, low in calories, and contains essential nutrients like calcium and iron.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Protein Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Protein Powder Pea Milk Smoothie Calories in Chilled Protein Powder Pea Milk Smoothie Vitamin-c in Chilled Protein Powder Pea Milk Smoothie Magnesium in Chilled Protein Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Protein Powder Pea Milk Smoothie Healthy Recipes with Chilled Protein Powder Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico