Home/Smoothies/Chilled Protein Powder Hemp Milk Smoothie
Back to Home
Chilled Protein Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Protein Powder Hemp Milk Smoothie

Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Protein Powder Hemp Milk Smoothie provides 150 kcal, 10g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of hemp milk and protein powder, providing a refreshing and protein-rich beverage. It's an excellent choice for a post-workout recovery or a nutritious snack.

Also known as:
Hemp Protein SmoothieHemp Milk Shake
Scientific NameCannabis sativa
Region of OriginCanada
Popular Comparisons:
Chilled Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.0g
Protein
10g(33%)
Fats
5g(17%)
Carbohydrates
15g(50%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 50 IUVitamin D: 0 IUVitamin K: 1 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (8%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it ideal for athletes and fitness enthusiasts.
✓Hemp milk is a good source of omega-3 and omega-6 fatty acids, which are essential for heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste and texture.

Smart Selection & Storage

How to Select

Choose organic hemp milk and high-quality protein powder for the best nutritional value.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryRich in antioxidants
Main Applications
•Post-workout recovery
•Nutritional snack
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Gamma-linolenic acid (GLA)

May help with hormonal balance and skin health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Hemp has been cultivated for thousands of years and is one of the oldest domesticated crops."

Myths vs Realities

MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not produce psychoactive effects.
MythAll protein powders are the same.
RealityDifferent protein powders have varying amino acid profiles and nutritional benefits; hemp protein is rich in essential fatty acids.
MythSmoothies are not filling enough for a meal.
RealityWhen made with protein and healthy fats, smoothies can be very satiating and serve as a complete meal replacement.

Healthy Recipes

Tropical Chilled Protein Smoothie

A refreshing blend of tropical fruits and protein-packed hemp milk, perfect for a post-workout boost.

Ingredients
  • 1 cup chilled protein powder hemp milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Blast Protein Smoothie

A vibrant smoothie bursting with antioxidants from mixed berries and the goodness of hemp milk.

Ingredients
  • 1 cup chilled protein powder hemp milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and garnish with fresh berries.

Green Power Protein Smoothie

A nutrient-dense smoothie featuring spinach and avocado, providing a creamy texture and healthy fats.

Ingredients
  • 1 cup chilled protein powder hemp milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green drink.

Chocolate Banana Protein Smoothie

Indulge in a delicious chocolate smoothie that satisfies your sweet tooth while packing in protein.

Ingredients
  • 1 cup chilled protein powder hemp milk
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the rich chocolate flavor.

Peanut Butter Oatmeal Protein Smoothie

A hearty smoothie that combines peanut butter and oats for a filling breakfast or snack option.

Ingredients
  • 1 cup chilled protein powder hemp milk
  • 2 tablespoons peanut butter
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the creamy texture.

Cinnamon Apple Protein Smoothie

A warm and comforting smoothie with the flavors of cinnamon and apple, perfect for fall.

Ingredients
  • 1 cup chilled protein powder hemp milk
  • 1 apple, cored and chopped
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup walnuts
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled or at room temperature.

Mango Coconut Protein Smoothie

A tropical escape in a glass, this smoothie combines mango and coconut for a creamy delight.

Ingredients
  • 1 cup chilled protein powder hemp milk
  • 1 cup mango chunks
  • 1/4 cup coconut cream
  • 1 tablespoon shredded coconut
  • 1 tablespoon lime juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with shredded coconut.

Matcha Green Tea Protein Smoothie

A vibrant smoothie that combines the health benefits of matcha with the creaminess of hemp milk.

Ingredients
  • 1 cup chilled protein powder hemp milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing energy boost.

Vanilla Almond Protein Smoothie

A classic smoothie with a nutty flavor, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup chilled protein powder hemp milk
  • 1/4 cup almond butter
  • 1 teaspoon vanilla extract
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the nutty goodness.

Spiced Pumpkin Protein Smoothie

A seasonal favorite that combines pumpkin puree with warming spices for a nutritious treat.

Ingredients
  • 1 cup chilled protein powder hemp milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/4 cup oats
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of pumpkin spice.

Frequently Asked Questions (FAQ)

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 and omega-6 fatty acids, which promote heart health and reduce inflammation.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of protein powder?

Yes, you can substitute with any protein powder of your choice, such as pea or whey protein.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, maple syrup, or dates to enhance the sweetness.

Is this smoothie gluten-free?

Yes, all ingredients used in this smoothie are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

What is the best time to consume this smoothie?

It is ideal for post-workout recovery or as a nutritious snack throughout the day.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Protein Powder Hemp Milk Smoothie Calories in Chilled Protein Powder Hemp Milk Smoothie Vitamin-c in Chilled Protein Powder Hemp Milk Smoothie Magnesium in Chilled Protein Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Chilled Protein Powder Hemp Milk Smoothie Healthy Recipes with Chilled Protein Powder Hemp Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico