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Chilled Protein Powder Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Protein Powder Cold Brew Coffee Smoothie

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Protein Powder Cold Brew Coffee Smoothie provides 150 kcal, 20g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the energizing effects of cold brew coffee with the muscle-repairing benefits of protein powder, making it an ideal post-workout drink.

Also known as:
Protein Coffee SmoothieCold Brew Protein Shake
Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.0g
Protein
20g(61%)
Fats
3g(9%)
Carbohydrates
10g(30%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamin B120.5 mcg (20%)
Choline20 mg (4%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus100 mg (10%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium5 mcg (9%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Provides a quick source of protein to support muscle recovery after exercise.
✓The caffeine from cold brew coffee can enhance athletic performance and increase alertness.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality protein powder and fresh cold brew coffee for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
EnergizingMuscle Recovery
Main Applications
•Post-workout recovery
•Morning energy boost
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and performance.

Protein

Essential for muscle repair and growth.

How to Consume
SmoothieShake
Did you know?

"Cold brew coffee is less acidic than traditional coffee, making it easier on the stomach."

Myths vs Realities

MythProtein shakes are only for bodybuilders.
RealityProtein shakes can benefit anyone looking to increase their protein intake.
MythCaffeine dehydrates you.
RealityModerate caffeine consumption does not significantly dehydrate the body.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners.

Healthy Recipes

Mocha Banana Protein Smoothie

A rich and creamy smoothie combining the flavors of chocolate and banana with a protein boost, perfect for a post-workout treat.

Ingredients
  • 1 cup chilled protein powder cold brew coffee
  • 1 ripe banana
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the chilled protein powder cold brew coffee, banana, cocoa powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until desired consistency is reached. Serve immediately.

Berry Blast Protein Smoothie

A refreshing smoothie packed with antioxidants from mixed berries and a protein kick to fuel your day.

Ingredients
  • 1 cup chilled protein powder cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1/2 cup Greek yogurt
  • 1/2 cup coconut water
Instructions
  1. 1. Combine the chilled protein powder cold brew coffee, mixed berries, chia seeds, Greek yogurt, and coconut water in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the vibrant flavors.

Tropical Coconut Coffee Smoothie

A tropical-inspired smoothie that combines the richness of coconut with the invigorating taste of cold brew coffee.

Ingredients
  • 1 cup chilled protein powder cold brew coffee
  • 1/2 cup coconut milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, mix the chilled protein powder cold brew coffee, coconut milk, pineapple chunks, banana, and shredded coconut.
  2. 2. Blend until smooth.
  3. 3. Add ice cubes and blend again until frosty. Serve chilled.

Chocolate Peanut Butter Coffee Smoothie

A decadent yet healthy smoothie that marries chocolate and peanut butter flavors with a protein boost.

Ingredients
  • 1 cup chilled protein powder cold brew coffee
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1/2 banana
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine the chilled protein powder cold brew coffee, peanut butter, cocoa powder, banana, and almond milk in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Add ice cubes and blend until desired consistency is achieved. Enjoy!

Green Coffee Smoothie

A nutritious green smoothie that combines the energizing effects of coffee with the health benefits of spinach and avocado.

Ingredients
  • 1 cup chilled protein powder cold brew coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, add the chilled protein powder cold brew coffee, spinach, avocado, honey, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Pumpkin Spice Protein Smoothie

A seasonal favorite that blends the flavors of pumpkin spice with protein for a nutritious breakfast or snack.

Ingredients
  • 1 cup chilled protein powder cold brew coffee
  • 1/2 cup canned pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Combine the chilled protein powder cold brew coffee, pumpkin puree, pumpkin spice, maple syrup, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon if desired.

Nutty Coffee Smoothie Bowl

A smoothie bowl that features a nutty flavor profile and a delightful texture, topped with healthy seeds and nuts.

Ingredients
  • 1 cup chilled protein powder cold brew coffee
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
  • Toppings: sliced almonds, chia seeds, fresh berries
Instructions
  1. 1. Blend the chilled protein powder cold brew coffee, rolled oats, almond butter, flaxseeds, and almond milk until smooth.
  2. 2. Pour into a bowl and top with sliced almonds, chia seeds, and fresh berries.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Cinnamon Apple Coffee Smoothie

A deliciously spiced smoothie that combines the flavors of cinnamon and apple with a refreshing coffee twist.

Ingredients
  • 1 cup chilled protein powder cold brew coffee
  • 1 medium apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the chilled protein powder cold brew coffee, chopped apple, cinnamon, honey, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Chocolate Avocado Coffee Smoothie

A creamy and indulgent smoothie that combines the richness of avocado with the bold flavor of coffee and chocolate.

Ingredients
  • 1 cup chilled protein powder cold brew coffee
  • 1/2 ripe avocado
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Blend the chilled protein powder cold brew coffee, avocado, cocoa powder, honey, and almond milk until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve chilled for a delightful treat.

Frequently Asked Questions (FAQ)

Can I use any protein powder?

Yes, you can use whey, casein, or plant-based protein powders.

Is this smoothie suitable for weight loss?

Yes, it can be part of a balanced diet for weight loss due to its protein content.

How much caffeine is in this smoothie?

It depends on the amount of cold brew used, but it typically contains around 100-200 mg of caffeine.

Can I add fruits to this smoothie?

Absolutely! Bananas or berries can enhance flavor and nutrition.

Is it safe to consume before bed?

Due to caffeine, it's best to avoid this smoothie close to bedtime.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I make this smoothie vegan?

Yes, use plant-based protein powder and non-dairy milk.

What are the health benefits of cold brew coffee?

Cold brew coffee is known for its smooth flavor and lower acidity, which can be gentler on the stomach.

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Comparisons
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Nutrients
Protein in Chilled Protein Powder Cold Brew Coffee Smoothie Calories in Chilled Protein Powder Cold Brew Coffee Smoothie Vitamin-c in Chilled Protein Powder Cold Brew Coffee Smoothie Magnesium in Chilled Protein Powder Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Protein Powder Cold Brew Coffee Smoothie Healthy Recipes with Chilled Protein Powder Cold Brew Coffee Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-b12 Smoothies low in carbohidratos Smoothies low in índice glucémico