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Chilled Peanut Butter Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Peanut Butter Spelt Milk Smoothie

Arachis hypogaea, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Peanut Butter Spelt Milk Smoothie provides 250 kcal, 10.5g of protein, 30g of carbohydrates, and 4.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter with the nutty taste of spelt milk, creating a creamy and nutritious beverage that is perfect for a refreshing snack or breakfast.

Also known as:
Peanut Butter SmoothieSpelt Milk Smoothie
Scientific NameArachis hypogaea, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber4.5g
Total52.5g
Protein
10.5g(20%)
Fats
12g(23%)
Carbohydrates
30g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)2 mg (12%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus150 mg (12%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle repair and provides sustained energy throughout the day.
✓The combination of spelt milk and peanut butter offers a unique blend of vitamins and minerals, promoting heart health and overall well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option. Look for spelt milk that is organic and free from additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Resveratrol

Known for its antioxidant properties, resveratrol helps combat oxidative stress in the body.

How to Consume
FreshChilledAs a snack
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy due to its high fat content.
RealityPeanut butter contains healthy fats that are beneficial for heart health when consumed in moderation.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. This smoothie is nutritious due to its wholesome components.
MythSpelt milk is just as unhealthy as regular milk.
RealitySpelt milk is often lower in calories and contains more nutrients than regular cow's milk.

Healthy Recipes

Chilled Peanut Butter Spelt Milk Smoothie Bowl

A nutritious smoothie bowl topped with fresh fruits and seeds, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Chilled Peanut Butter Spelt Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Chilled Peanut Butter Spelt Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and mixed berries.
  3. 3. Serve immediately and enjoy with a spoon.

Peanut Butter Spelt Milk Protein Shake

A protein-packed shake that combines the richness of peanut butter with the creaminess of spelt milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Chilled Peanut Butter Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Chilled Peanut Butter Spelt Milk, protein powder, honey, and cinnamon.
  2. 2. Add ice cubes and blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy immediately.

Chilled Peanut Butter Spelt Milk Overnight Oats

A quick and easy breakfast option that combines oats with creamy spelt milk and peanut butter for a filling meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Peanut Butter Spelt Milk
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Chilled Peanut Butter Spelt Milk, peanut butter, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy cold.

Peanut Butter Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie that blends peanut butter, avocado, and spelt milk for a satisfying treat.

Ingredients
  • 1 cup Chilled Peanut Butter Spelt Milk
  • 1/2 ripe avocado
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine Chilled Peanut Butter Spelt Milk, avocado, cocoa powder, and honey in a blender.
  2. 2. Add ice cubes and blend until creamy and smooth.
  3. 3. Serve in a chilled glass and enjoy.

Peanut Butter Spelt Milk and Berry Smoothie

A delightful smoothie bursting with berry flavors, perfect for a refreshing afternoon snack.

Ingredients
  • 1 cup Chilled Peanut Butter Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Chilled Peanut Butter Spelt Milk, mixed berries, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and garnish with extra berries on top.
  3. 3. Serve chilled and enjoy.

Peanut Butter Spelt Milk Chia Pudding

A healthy dessert or snack option featuring chia seeds soaked in peanut butter spelt milk, topped with fruits.

Ingredients
  • 1 cup Chilled Peanut Butter Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced mango
Instructions
  1. 1. In a bowl, mix Chilled Peanut Butter Spelt Milk, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with diced mango.

Peanut Butter Spelt Milk Smoothie with Spinach and Banana

A green smoothie that packs a nutritional punch with spinach, banana, and peanut butter spelt milk.

Ingredients
  • 1 cup Chilled Peanut Butter Spelt Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend together Chilled Peanut Butter Spelt Milk, banana, spinach, and almond butter until smooth.
  2. 2. Add ice cubes and blend again until frothy.
  3. 3. Pour into a glass and enjoy immediately.

Peanut Butter Spelt Milk and Oatmeal Smoothie

A filling smoothie that combines oatmeal with peanut butter spelt milk for a wholesome breakfast on the go.

Ingredients
  • 1 cup Chilled Peanut Butter Spelt Milk
  • 1/2 cup cooked oatmeal
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. In a blender, combine Chilled Peanut Butter Spelt Milk, cooked oatmeal, honey, and vanilla extract.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve in a glass and enjoy as a hearty breakfast.

Chilled Peanut Butter Spelt Milk Fruit Smoothie

A refreshing fruit smoothie that combines the creaminess of peanut butter spelt milk with your favorite fruits.

Ingredients
  • 1 cup Chilled Peanut Butter Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend Chilled Peanut Butter Spelt Milk, pineapple chunks, and mango chunks until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes.
  3. 3. Serve chilled and enjoy the tropical flavors.

Peanut Butter Spelt Milk and Coffee Smoothie

A delightful morning smoothie that combines the richness of coffee with the creaminess of peanut butter spelt milk.

Ingredients
  • 1 cup Chilled Peanut Butter Spelt Milk
  • 1/2 cup brewed coffee, cooled
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Chilled Peanut Butter Spelt Milk, brewed coffee, cocoa powder, and honey.
  2. 2. Add ice cubes and blend until smooth and frothy.
  3. 3. Serve in a glass and enjoy as a morning pick-me-up.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it uses spelt milk and peanut butter.

Can I use almond milk instead of spelt milk?

Yes, almond milk can be used as a substitute, but it will alter the flavor profile.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie high in calories?

Yes, it is relatively high in calories due to the peanut butter, but it provides healthy fats and protein.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, including magnesium and B vitamins, which support overall health.

Can I freeze this smoothie?

Yes, you can freeze it in an airtight container for later use, but the texture may change upon thawing.

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Comparisons
Chilled Peanut Butter Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Peanut Butter Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Peanut Butter Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Peanut Butter Spelt Milk Smoothie Calories in Chilled Peanut Butter Spelt Milk Smoothie Vitamin-c in Chilled Peanut Butter Spelt Milk Smoothie Magnesium in Chilled Peanut Butter Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Peanut Butter Spelt Milk Smoothie Healthy Recipes with Chilled Peanut Butter Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico