Home/Smoothies/Chilled Peanut Butter Pea Milk Smoothie
Back to Home
Chilled Peanut Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Peanut Butter Pea Milk Smoothie

Arachis hypogaea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Peanut Butter Pea Milk Smoothie provides 250 kcal, 10.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of peanut butter with the protein-rich benefits of pea milk, creating a delicious and nutritious drink perfect for any time of day.

Also known as:
Peanut SmoothiePea Milk Shake
Scientific NameArachis hypogaea, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Chilled Peanut Butter Pea Milk SmoothieChilled Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Peanut Butter Pea Milk SmoothieChilled Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Peanut Butter Pea Milk SmoothieChilled Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Peanut Butter Pea Milk SmoothieChilled Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Peanut Butter Pea Milk SmoothieChilled Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Peanut Butter Pea Milk SmoothieChilled Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Peanut Butter Pea Milk SmoothieChilled Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Peanut Butter Pea Milk SmoothieChilled Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Peanut Butter Pea Milk SmoothieChilled Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Peanut Butter Pea Milk SmoothieChilled Peanut Butter Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total50.5g
Protein
10.5g(21%)
Fats
12g(24%)
Carbohydrates
28g(55%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (6%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle recovery and satiety.
✓Contains essential vitamins and minerals that contribute to overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter without added sugars or oils for the healthiest option.

How to Store

Store in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutrient-dense, Antioxidant-rich, Supports muscle recovery
Main Applications
•Post-workout recovery
•Nutritious snack
Bioactive Compounds
Resveratrol

Antioxidant properties that may help reduce inflammation.

How to Consume
FreshChilled
Did you know?

"Pea milk is a sustainable alternative to dairy milk, made from yellow split peas."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter is a source of healthy fats and protein when consumed in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be high in calories and sugars if not made with balanced ingredients.
MythPea milk lacks protein.
RealityPea milk is actually high in protein, comparable to cow's milk.

Healthy Recipes

Peanut Butter Pea Milk and Banana Protein Smoothie

A creamy and nutritious smoothie that combines the richness of peanut butter with the sweetness of banana, perfect for a post-workout boost.

Ingredients
  • 1 cup Chilled Peanut Butter Pea Milk
  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Chilled Peanut Butter Pea Milk, banana, protein powder, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chilled Peanut Butter Pea Milk Berry Smoothie Bowl

A vibrant smoothie bowl topped with fresh berries and granola, providing a refreshing breakfast option packed with antioxidants.

Ingredients
  • 1 cup Chilled Peanut Butter Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Chilled Peanut Butter Pea Milk and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Garnish with additional berries if desired and serve immediately.

Peanut Butter Pea Milk Green Smoothie

A nutrient-dense green smoothie that combines leafy greens with the creaminess of peanut butter and pea milk for a deliciously healthy drink.

Ingredients
  • 1 cup Chilled Peanut Butter Pea Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add the Chilled Peanut Butter Pea Milk, spinach, avocado, flaxseeds, and lemon juice to a blender.
  2. 2. Blend until completely smooth.
  3. 3. Serve chilled, garnished with a sprinkle of flaxseeds.

Chocolate Peanut Butter Pea Milk Smoothie

Indulge in this decadent yet healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Chilled Peanut Butter Pea Milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. Combine the Chilled Peanut Butter Pea Milk, cocoa powder, maple syrup, and vanilla extract in a blender.
  2. 2. Add ice cubes and blend until smooth and frosty.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Peanut Butter Pea Milk Tropical Smoothie

A refreshing tropical smoothie that combines the flavors of pineapple and coconut with the creaminess of peanut butter and pea milk.

Ingredients
  • 1 cup Chilled Peanut Butter Pea Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Chilled Peanut Butter Pea Milk, pineapple chunks, coconut yogurt, and shredded coconut.
  2. 2. Blend until smooth, adding ice cubes for desired thickness.
  3. 3. Pour into a glass and enjoy with a sprinkle of shredded coconut on top.

Peanut Butter Pea Milk Oatmeal Smoothie

A hearty smoothie that combines oatmeal with peanut butter and pea milk for a filling breakfast option that keeps you energized.

Ingredients
  • 1 cup Chilled Peanut Butter Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Chilled Peanut Butter Pea Milk, rolled oats, peanut butter, honey, and vanilla extract until smooth.
  2. 2. Let it sit for a minute to thicken before serving.
  3. 3. Enjoy chilled, optionally topped with sliced bananas.

Peanut Butter Pea Milk and Spinach Smoothie

A nutritious smoothie that packs in the greens while delivering a satisfying peanut butter flavor, perfect for a healthy snack.

Ingredients
  • 1 cup Chilled Peanut Butter Pea Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Chilled Peanut Butter Pea Milk, spinach, banana, almond butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Peanut Butter Pea Milk Chia Seed Smoothie

A nutrient-rich smoothie that incorporates chia seeds for added fiber and omega-3s, making it a perfect health boost.

Ingredients
  • 1 cup Chilled Peanut Butter Pea Milk
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Chilled Peanut Butter Pea Milk, chia seeds, almond milk, maple syrup, and vanilla extract until smooth.
  2. 2. Let the smoothie sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir and serve chilled, garnished with extra chia seeds.

Peanut Butter Pea Milk and Avocado Smoothie

A creamy and rich smoothie that combines avocado with peanut butter and pea milk for a satisfying and healthy treat.

Ingredients
  • 1 cup Chilled Peanut Butter Pea Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Chilled Peanut Butter Pea Milk, avocado, honey, and lemon juice.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve immediately, optionally garnished with a slice of lemon.

Peanut Butter Pea Milk and Ginger Smoothie

A zesty and spicy smoothie that incorporates fresh ginger for a refreshing kick, perfect for digestion and energy.

Ingredients
  • 1 cup Chilled Peanut Butter Pea Milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine the Chilled Peanut Butter Pea Milk, grated ginger, banana, and honey in a blender.
  2. 2. Blend until smooth, adding ice cubes for desired thickness.
  3. 3. Serve immediately, garnished with a slice of ginger.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk and peanut butter, both of which are plant-based.

Can I add fruits to this smoothie?

Absolutely! Bananas or berries can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie high in calories?

Yes, it contains around 250 calories per serving, primarily from healthy fats and carbohydrates.

Can I use other nut butters?

Yes, almond or cashew butter can be used as alternatives.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the ingredients without added sugars.

Is it gluten-free?

Yes, all ingredients are gluten-free.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great dairy alternative.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Peanut Butter Pea Milk Smoothie Calories in Chilled Peanut Butter Pea Milk Smoothie Vitamin-c in Chilled Peanut Butter Pea Milk Smoothie Magnesium in Chilled Peanut Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Peanut Butter Pea Milk Smoothie Healthy Recipes with Chilled Peanut Butter Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico