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Chilled Peanut Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Peanut Butter Hazelnut Milk Smoothie

Arachis hypogaea and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Peanut Butter Hazelnut Milk Smoothie provides 250 kcal, 8.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter and hazelnut milk, providing a creamy and nutritious beverage that is perfect for a refreshing snack or breakfast option.

Also known as:
Nutty SmoothiePeanut Hazelnut Shake
Scientific NameArachis hypogaea and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Chilled Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber4g
Total50.5g
Protein
8.5g(17%)
Fats
12g(24%)
Carbohydrates
30g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium40 mg (10%)
Phosphorus80 mg (6%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports muscle recovery and provides sustained energy.
✓Contains antioxidants and vitamins that promote heart health and improve overall well-being.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of peanuts and hazelnuts.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter without added sugars or oils for the healthiest option.

How to Store

Store in a cool, dry place and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast alternative
Bioactive Compounds
Resveratrol

May help reduce inflammation and improve heart health.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshChilledAs a snack
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter contains healthy fats and can be part of a balanced diet.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.
MythYou can't gain muscle on a vegan diet.
RealityWith proper protein sources, muscle gain is achievable on a vegan diet.

Healthy Recipes

Peanut Butter Hazelnut Energy Smoothie Bowl

This smoothie bowl is packed with protein and healthy fats, making it a perfect breakfast option to fuel your day.

Ingredients
  • 1 cup chilled peanut butter hazelnut milk
  • 1 frozen banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup granola
  • fresh berries for topping
Instructions
  1. 1. Blend the chilled peanut butter hazelnut milk, frozen banana, chia seeds, and honey until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh berries before serving.

Chocolate Peanut Butter Hazelnut Smoothie

Indulge in this rich and creamy smoothie that combines the flavors of chocolate and peanut butter while remaining healthy.

Ingredients
  • 1 cup chilled peanut butter hazelnut milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1 banana
  • ice cubes
Instructions
  1. 1. Combine the chilled peanut butter hazelnut milk, cocoa powder, maple syrup, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Peanut Butter Hazelnut Protein Shake

This protein-packed shake is perfect for post-workout recovery, providing essential nutrients and a delicious flavor.

Ingredients
  • 1 cup chilled peanut butter hazelnut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • ice cubes
Instructions
  1. 1. In a blender, combine the chilled peanut butter hazelnut milk, protein powder, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until well mixed and frothy.
  3. 3. Pour into a glass and enjoy.

Tropical Peanut Butter Hazelnut Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie that combines peanut butter with fruity flavors.

Ingredients
  • 1 cup chilled peanut butter hazelnut milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon coconut flakes
  • ice cubes
Instructions
  1. 1. Blend the chilled peanut butter hazelnut milk, pineapple, mango, coconut flakes, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with additional coconut flakes.
  3. 3. Serve immediately.

Peanut Butter Hazelnut Green Smoothie

This nutrient-dense green smoothie is a delicious way to incorporate more greens into your diet while enjoying the nutty flavors.

Ingredients
  • 1 cup chilled peanut butter hazelnut milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the chilled peanut butter hazelnut milk, spinach, avocado, flaxseeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the nutritious benefits.

Peanut Butter Hazelnut Oatmeal Smoothie

This smoothie combines the heartiness of oatmeal with the creaminess of peanut butter hazelnut milk for a filling breakfast.

Ingredients
  • 1 cup chilled peanut butter hazelnut milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the chilled peanut butter hazelnut milk, rolled oats, banana, honey, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve chilled in a glass.

Peanut Butter Hazelnut Berry Smoothie

This vibrant berry smoothie is not only delicious but also packed with antioxidants and nutrients.

Ingredients
  • 1 cup chilled peanut butter hazelnut milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the chilled peanut butter hazelnut milk, mixed berries, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, garnished with extra berries.

Peanut Butter Hazelnut Chia Pudding Smoothie

Enjoy the benefits of chia seeds in this creamy smoothie that doubles as a pudding for a satisfying snack.

Ingredients
  • 1 cup chilled peanut butter hazelnut milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix the chilled peanut butter hazelnut milk, chia seeds, maple syrup, and vanilla extract in a bowl.
  2. 2. Refrigerate for at least 2 hours or overnight until thickened.
  3. 3. Blend until smooth before serving.

Peanut Butter Hazelnut Cinnamon Smoothie

This warm and comforting smoothie combines the flavors of cinnamon and peanut butter for a cozy treat.

Ingredients
  • 1 cup chilled peanut butter hazelnut milk
  • 1/2 teaspoon ground cinnamon
  • 1 banana
  • 1 tablespoon honey
  • ice cubes
Instructions
  1. 1. Blend the chilled peanut butter hazelnut milk, ground cinnamon, banana, honey, and ice cubes until smooth.
  2. 2. Serve in a glass, sprinkled with a dash of cinnamon on top.
  3. 3. Enjoy as a refreshing treat.

Peanut Butter Hazelnut Smoothie with Granola Crunch

This smoothie is a delightful blend of creamy peanut butter hazelnut milk and crunchy granola, perfect for a quick breakfast.

Ingredients
  • 1 cup chilled peanut butter hazelnut milk
  • 1 banana
  • 1 tablespoon honey
  • 1/4 cup granola
  • ice cubes
Instructions
  1. 1. Blend the chilled peanut butter hazelnut milk, banana, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and top with granola.
  3. 3. Serve immediately for a satisfying meal.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, if made with plant-based ingredients.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What can I substitute for hazelnut milk?

Almond milk or oat milk can be good alternatives.

Is this smoothie high in calories?

Yes, it is calorie-dense due to the peanut butter and hazelnut milk.

Can I use crunchy peanut butter?

Yes, crunchy peanut butter adds texture to the smoothie.

What fruits can I add to this smoothie?

Bananas or berries work well for added sweetness and nutrition.

Is this smoothie good for weight loss?

In moderation, it can be part of a balanced diet for weight loss.

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Comparisons
Chilled Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Peanut Butter Hazelnut Milk Smoothie Calories in Chilled Peanut Butter Hazelnut Milk Smoothie Vitamin-c in Chilled Peanut Butter Hazelnut Milk Smoothie Magnesium in Chilled Peanut Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Chilled Peanut Butter Hazelnut Milk Smoothie Healthy Recipes with Chilled Peanut Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico