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Chilled Peach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Peach Spelt Milk Smoothie

Prunus persica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Peach Spelt Milk Smoothie provides 85 kcal, 2.5g of protein, 15.5g of carbohydrates, and 1.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

A refreshing smoothie made with ripe peaches and spelt milk, providing a creamy texture and a delightful flavor. This smoothie is rich in vitamins and minerals, making it a nutritious choice for a snack or breakfast.

Also known as:
Peach SmoothieSpelt Milk Smoothie
Scientific NamePrunus persica, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.8g
Total19.2g
Protein
2.5g(13%)
Fats
1.2g(6%)
Carbohydrates
15.5g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.4 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, which support immune function and skin health.
✓Contains dietary fiber from peaches and spelt, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with spelt milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Phenolic compounds

May reduce inflammation and oxidative stress.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a great source of antioxidants and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythPeaches are high in calories.
RealityPeaches are low in calories and high in nutrients.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is plant-based and has a different nutritional profile than cow's milk.

Healthy Recipes

Peach Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Peach Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1/4 cup rolled oats
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Chilled Peach Spelt Milk, banana, and frozen peaches until smooth.
  2. 2. Pour the smoothie into a bowl and top with rolled oats, granola, and fresh mint leaves.
  3. 3. Serve immediately and enjoy with a spoon.

Peach Spelt Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of spelt milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Chilled Peach Spelt Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen spinach
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Chilled Peach Spelt Milk, protein powder, frozen spinach, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Chilled Peach Spelt Milk Overnight Oats

A quick and easy overnight oats recipe infused with peach flavor, perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Peach Spelt Milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Chilled Peach Spelt Milk, chia seeds, and cinnamon.
  2. 2. Stir well and add diced peaches on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Peach Spelt Milk Smoothie Popsicles

Delicious and healthy popsicles made from a creamy peach spelt milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups Chilled Peach Spelt Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the Chilled Peach Spelt Milk, diced peaches, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Peach Spelt Milk and Berry Smoothie

A vibrant smoothie combining peaches and mixed berries for a burst of flavor and antioxidants.

Ingredients
  • 1 cup Chilled Peach Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine Chilled Peach Spelt Milk, mixed berries, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve immediately.

Peach Spelt Milk Chia Pudding

A creamy and nutritious chia pudding made with peach spelt milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Chilled Peach Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Chilled Peach Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Peach Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the sweetness of peaches.

Ingredients
  • 1 cup Chilled Peach Spelt Milk
  • 1 ripe avocado
  • 1 cup frozen peaches
  • 1 tablespoon honey
  • Juice of 1/2 lime
Instructions
  1. 1. Blend the Chilled Peach Spelt Milk, avocado, frozen peaches, honey, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy a creamy, nutritious drink.

Peach Spelt Milk Smoothie with Spinach

A nutrient-dense smoothie that sneaks in greens while maintaining a delicious peach flavor.

Ingredients
  • 1 cup Chilled Peach Spelt Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen peaches
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine Chilled Peach Spelt Milk, spinach, frozen peaches, banana, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green smoothie.

Peach Spelt Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of peaches with a hint of ginger for a refreshing kick.

Ingredients
  • 1 cup Chilled Peach Spelt Milk
  • 1 cup frozen peaches
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine Chilled Peach Spelt Milk, frozen peaches, grated ginger, honey, and cinnamon.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the refreshing flavors.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with spelt milk, which is plant-based.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is spelt milk gluten-free?

No, spelt contains gluten, so this smoothie is not suitable for those with gluten intolerance.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor.

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Comparisons
Chilled Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Peach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Peach Spelt Milk Smoothie Calories in Chilled Peach Spelt Milk Smoothie Vitamin-c in Chilled Peach Spelt Milk Smoothie Magnesium in Chilled Peach Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Peach Spelt Milk Smoothie Healthy Recipes with Chilled Peach Spelt Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico