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Chilled Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Peach Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of pea milk, providing a nutritious and hydrating option for any time of the day.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.7 mg (5%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The combination of fruits and plant-based milk offers a good source of protein and fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled peaches with pea milk until smooth. Optionally, add ice for a colder texture.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store in the refrigerator and consume within 24 hours for best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingNutrient-rich
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshChilledBlended
Did you know?

"Peaches are a great source of antioxidants and have been linked to improved skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are created equal; some can be high in sugars.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential nutrients.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess.

Healthy Recipes

Peachy Green Protein Smoothie

This refreshing smoothie combines the sweetness of peaches with the protein power of pea milk, making it a perfect post-workout drink.

Ingredients
  • 1 cup chilled peach pea milk
  • 1 ripe peach, sliced
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, combine the chilled peach pea milk, sliced peach, protein powder, chia seeds, and spinach.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Peach and Mint Cooler

A delightful blend of chilled peach pea milk and fresh mint, this smoothie is both refreshing and hydrating.

Ingredients
  • 1 cup chilled peach pea milk
  • 1 cup fresh mint leaves
  • 1 ripe peach, diced
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Add the chilled peach pea milk, mint leaves, diced peach, honey, and ice cubes to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass and garnish with mint leaves.

Tropical Peach Smoothie Bowl

This smoothie bowl is a tropical delight, topped with fresh fruits and granola for a nutritious breakfast.

Ingredients
  • 1 cup chilled peach pea milk
  • 1 ripe peach, chopped
  • 1 banana
  • 1/2 cup pineapple chunks
  • Granola for topping
Instructions
  1. 1. Blend the chilled peach pea milk, chopped peach, banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and additional fruit slices before serving.

Peachy Avocado Smoothie

Creamy avocado pairs beautifully with chilled peach pea milk for a rich and nutritious smoothie.

Ingredients
  • 1 cup chilled peach pea milk
  • 1 ripe peach, pitted
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the chilled peach pea milk, peach, avocado, lime juice, and maple syrup in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a deliciously healthy treat.

Peach and Berry Blast

A vibrant smoothie packed with antioxidants from berries and the sweetness of peaches, perfect for a quick snack.

Ingredients
  • 1 cup chilled peach pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe peach, sliced
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the chilled peach pea milk, mixed berries, sliced peach, and flaxseeds.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the fruity explosion.

Peachy Oatmeal Smoothie

This smoothie is a filling breakfast option, combining oats and peaches for a wholesome start to your day.

Ingredients
  • 1 cup chilled peach pea milk
  • 1 ripe peach, chopped
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the chilled peach pea milk, chopped peach, rolled oats, almond butter, and cinnamon until smooth.
  2. 2. Let it sit for a minute to thicken slightly.
  3. 3. Serve in a bowl or glass, optionally topped with sliced peaches.

Chilled Peach Pea Milk Shake

A creamy and indulgent shake that feels like a treat but is packed with nutrients.

Ingredients
  • 1 cup chilled peach pea milk
  • 1 ripe peach, diced
  • 1 scoop vanilla ice cream (or dairy-free alternative)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the chilled peach pea milk, diced peach, ice cream, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy with a straw.

Peachy Chia Smoothie

This smoothie is loaded with omega-3s and fiber from chia seeds, making it a nutritious option for any time of the day.

Ingredients
  • 1 cup chilled peach pea milk
  • 1 ripe peach, chopped
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the chilled peach pea milk, chopped peach, chia seeds, honey, and vanilla extract until smooth.
  2. 2. Let the smoothie sit for 5 minutes to allow the chia seeds to expand.
  3. 3. Stir and serve in a glass.

Peach and Coconut Smoothie

A tropical twist with coconut and peaches, this smoothie is creamy and refreshing, perfect for summer.

Ingredients
  • 1 cup chilled peach pea milk
  • 1 ripe peach, sliced
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, combine the chilled peach pea milk, sliced peach, coconut yogurt, shredded coconut, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a glass, garnished with extra shredded coconut.

Peach and Ginger Smoothie

This smoothie combines the sweetness of peaches with a hint of ginger for a refreshing kick.

Ingredients
  • 1 cup chilled peach pea milk
  • 1 ripe peach, pitted
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the chilled peach pea milk, peach, grated ginger, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits?

Yes, bananas or berries can be great additions.

Is this smoothie high in protein?

Yes, pea milk provides a good source of plant-based protein.

Does it contain added sugars?

No, this recipe uses only the natural sweetness of peaches.

Can I make it without pea milk?

Yes, you can substitute with almond milk or any other plant-based milk.

Is it gluten-free?

Yes, all ingredients are gluten-free.

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Comparisons
Chilled Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Peach Pea Milk Smoothie Calories in Chilled Peach Pea Milk Smoothie Vitamin-c in Chilled Peach Pea Milk Smoothie Magnesium in Chilled Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Peach Pea Milk Smoothie Healthy Recipes with Chilled Peach Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico