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Chilled Peach Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Chilled Peach Matcha Tea Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Peach Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the earthy flavor of matcha, providing a delicious and nutritious beverage rich in antioxidants and vitamins.

Also known as:
Peach Matcha SmoothiePeach Green Tea Smoothie
Scientific NamePrunus persica
Region of OriginJapan
Popular Comparisons:
Chilled Peach Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Peach Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Peach Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Peach Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Peach Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Peach Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of matcha and peaches provides a unique blend of energy-boosting properties and hydration.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with matcha powder, tea, and ice for a refreshing drink. Optionally, add yogurt for creaminess.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For matcha, select a vibrant green powder without clumps.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Matcha should be kept in an airtight container away from light.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingEnergizing
Main Applications
•Refreshing beverage
•Post-workout recovery
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

L-theanine

Promotes relaxation without drowsiness, enhancing focus.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains no caffeine.
RealityMatcha does contain caffeine, but it is balanced with L-theanine, which can reduce jitters.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythPeaches are not nutritious.
RealityPeaches are low in calories and high in vitamins A and C, making them a nutritious choice.

Healthy Recipes

Peach Matcha Green Tea Smoothie Bowl

A refreshing smoothie bowl featuring chilled peach matcha tea, topped with granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup chilled peach matcha tea
  • 1 banana, frozen
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the chilled peach matcha tea, frozen banana, and Greek yogurt until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Peach Matcha Protein Shake

A protein-packed shake that combines chilled peach matcha tea with almond milk and protein powder for a post-workout boost.

Ingredients
  • 1 cup chilled peach matcha tea
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing post-workout drink.

Chilled Peach Matcha Tea Popsicles

Delicious and healthy popsicles made from chilled peach matcha tea, perfect for a hot summer day.

Ingredients
  • 2 cups chilled peach matcha tea
  • 1 cup diced peaches
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine chilled peach matcha tea, diced peaches, and honey.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Peach Matcha Overnight Oats

Nutritious overnight oats infused with chilled peach matcha tea, providing a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled peach matcha tea
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/2 peach, sliced
Instructions
  1. 1. In a jar, combine rolled oats, chilled peach matcha tea, almond milk, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced peaches before serving.

Peach Matcha Smoothie with Spinach

A nutrient-dense smoothie that blends chilled peach matcha tea with spinach for an extra health boost.

Ingredients
  • 1 cup chilled peach matcha tea
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend chilled peach matcha tea, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with a sprinkle of chia seeds.

Peach Matcha Chia Seed Pudding

A creamy chia seed pudding made with chilled peach matcha tea, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup chilled peach matcha tea
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup coconut milk
Instructions
  1. 1. In a bowl, whisk together chilled peach matcha tea, chia seeds, maple syrup, and coconut milk.
  2. 2. Let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Matcha Smoothie with Avocado

A creamy and healthy smoothie that combines chilled peach matcha tea with avocado for healthy fats.

Ingredients
  • 1 cup chilled peach matcha tea
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled peach matcha tea, avocado, banana, and honey until smooth.
  2. 2. Serve in a chilled glass.
  3. 3. Garnish with a slice of peach if desired.

Peach Matcha Tea Infused Quinoa Salad

A vibrant salad featuring quinoa and chilled peach matcha tea dressing, packed with nutrients and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumbers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup chilled peach matcha tea
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumbers, cherry tomatoes, and red onion.
  2. 2. Drizzle with chilled peach matcha tea and toss to combine.
  3. 3. Serve chilled or at room temperature.

Peach Matcha Tea Smoothie with Coconut Water

A hydrating smoothie that combines chilled peach matcha tea with coconut water for a refreshing drink.

Ingredients
  • 1 cup chilled peach matcha tea
  • 1 cup coconut water
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend chilled peach matcha tea, coconut water, and pineapple until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy as a refreshing beverage.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used to create a thicker and colder smoothie.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 8 oz serving, providing a gentle energy boost.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

Is this smoothie vegan?

Yes, if you use plant-based yogurt or omit yogurt altogether.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What type of matcha should I use?

Use ceremonial grade matcha for the best flavor and health benefits.

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Comparisons
Chilled Peach Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Peach Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Peach Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Peach Matcha Tea Smoothie Calories in Chilled Peach Matcha Tea Smoothie Vitamin-c in Chilled Peach Matcha Tea Smoothie Magnesium in Chilled Peach Matcha Tea Smoothie
Featured Guides
Health Benefits of Chilled Peach Matcha Tea Smoothie Healthy Recipes with Chilled Peach Matcha Tea Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico