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Chilled Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Peach Cold Brew Coffee Smoothie

Prunus persica and Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Peach Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the rich flavor of cold brew coffee, providing a delicious and energizing drink perfect for warm days.

Also known as:
Peach Coffee SmoothiePeach Cold Brew Smoothie
Scientific NamePrunus persica and Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.7 mg (5%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants from peaches and coffee, which can help reduce inflammation and promote heart health.
✓Provides a moderate amount of caffeine, enhancing alertness and cognitive function without the jitters associated with hot coffee.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend chilled peaches with cold brew coffee, yogurt, and ice until smooth. Serve immediately for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a fragrant aroma. For coffee, select high-quality cold brew or freshly brewed coffee.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Cold brew coffee should be kept in a sealed container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingDigestive
Main Applications
•Refreshing beverage for hot weather
•Post-workout recovery drink
Bioactive Compounds
Chlorogenic acid

May help regulate blood sugar levels and improve metabolism.

Caffeic acid

Has anti-inflammatory properties and may support immune function.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health and immune function."

Myths vs Realities

MythCoffee dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate coffee consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too much fruit or sweeteners; balance is key.
MythPeaches are not nutritious.
RealityPeaches are rich in vitamins, minerals, and antioxidants, making them a healthy choice.

Healthy Recipes

Peachy Coffee Protein Smoothie

A delightful blend of chilled peach cold brew coffee and protein-rich Greek yogurt, perfect for a post-workout boost.

Ingredients
  • 1 cup chilled peach cold brew coffee
  • 1/2 cup Greek yogurt
  • 1 medium ripe peach, sliced
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine chilled peach cold brew coffee, Greek yogurt, sliced peach, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Peach Cold Brew Coffee Overnight Oats

A nutritious breakfast option that combines oats, chia seeds, and chilled peach cold brew coffee for a refreshing start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled peach cold brew coffee
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
  • 1 peach, diced
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, chilled peach cold brew coffee, and almond milk.
  2. 2. Stir well and add diced peach on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Peach Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, making for a colorful and nutritious breakfast or snack.

Ingredients
  • 1 cup chilled peach cold brew coffee
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup almond milk
  • Toppings: sliced peaches, granola, and nuts
Instructions
  1. 1. Blend chilled peach cold brew coffee, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and arrange toppings on top.
  3. 3. Serve immediately with a spoon.

Chilled Peach Cold Brew Coffee Popsicles

Refreshing and healthy popsicles made with chilled peach cold brew coffee and fresh peach puree, perfect for hot days.

Ingredients
  • 2 cups chilled peach cold brew coffee
  • 1 cup peach puree (fresh or frozen)
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a mixing bowl, combine chilled peach cold brew coffee, peach puree, and maple syrup.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy as a cool treat.

Peach Cold Brew Coffee Chia Pudding

A creamy and nutritious chia pudding infused with chilled peach cold brew coffee, perfect for breakfast or dessert.

Ingredients
  • 1 cup chilled peach cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup coconut milk
Instructions
  1. 1. In a bowl, whisk together chilled peach cold brew coffee, chia seeds, honey, and coconut milk.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh fruit.

Peach Cold Brew Coffee Smoothie with Almond Butter

A creamy and satisfying smoothie enriched with almond butter, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup chilled peach cold brew coffee
  • 1 banana
  • 2 tablespoons almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine chilled peach cold brew coffee, banana, almond butter, almond milk, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy.

Peach Cold Brew Coffee and Avocado Toast

A unique twist on avocado toast, served with a side of chilled peach cold brew coffee for a refreshing meal.

Ingredients
  • 1 slice whole grain bread
  • 1/2 ripe avocado
  • 1/2 cup chilled peach cold brew coffee
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it on the toast, seasoning with salt, pepper, and red pepper flakes.
  3. 3. Serve with a glass of chilled peach cold brew coffee.

Peach Cold Brew Coffee Smoothie with Spinach and Flaxseed

A nutrient-packed smoothie that combines the goodness of spinach and flaxseed with chilled peach cold brew coffee.

Ingredients
  • 1 cup chilled peach cold brew coffee
  • 1 cup fresh spinach
  • 1 tablespoon ground flaxseed
  • 1 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine chilled peach cold brew coffee, spinach, ground flaxseed, banana, and ice cubes.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing drink.

Peach Cold Brew Coffee Quinoa Salad

A refreshing salad featuring quinoa, fresh peaches, and a chilled peach cold brew coffee dressing for a unique flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup diced peaches
  • 1/2 cup chopped cucumber
  • 1/4 cup chilled peach cold brew coffee
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced peaches, and chopped cucumber.
  2. 2. In a small bowl, whisk together chilled peach cold brew coffee, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Frequently Asked Questions (FAQ)

Can I use frozen peaches instead of fresh?

Yes, frozen peaches can be used and will create a thicker smoothie.

Is this smoothie suitable for a vegan diet?

Yes, if you use plant-based yogurt or omit yogurt altogether.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for extra sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What type of coffee should I use?

Cold brew coffee is recommended for its smooth flavor, but any brewed coffee can work.

Is this smoothie high in calories?

It has a moderate calorie count, making it a suitable snack or light meal.

Can I add greens to this smoothie?

Yes, spinach or kale can be added for extra nutrients without altering the flavor significantly.

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Comparisons
Chilled Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Peach Cold Brew Coffee Smoothie Calories in Chilled Peach Cold Brew Coffee Smoothie Vitamin-c in Chilled Peach Cold Brew Coffee Smoothie Magnesium in Chilled Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Peach Cold Brew Coffee Smoothie Healthy Recipes with Chilled Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico