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Chilled Peach Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Peach Almond Coconut Milk Smoothie

Prunus persica, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Peach Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of almond and coconut milk, providing a delicious and nutritious beverage option.

Also known as:
Peach SmoothieAlmond Coconut Smoothie
Scientific NamePrunus persica, Prunus dulcis, Cocos nucifera
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.4 mg (2%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The combination of fruits and nuts provides a good source of antioxidants and healthy fats.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Refreshing beverage
•Post-workout recovery
Bioactive Compounds
Beta-Carotene

Antioxidant that supports eye health.

Lutein

Protects against oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, so portion control is important.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories, so moderation is key.

Healthy Recipes

Peach Almond Coconut Chia Pudding

This delightful chia pudding combines the creamy texture of chilled peach almond coconut milk smoothie with the health benefits of chia seeds, making it a nutritious breakfast or snack.

Ingredients
  • 1 cup Chilled Peach Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, mix the chilled peach almond coconut milk smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh peach slices.

Peach Almond Coconut Overnight Oats

Start your day right with these overnight oats infused with the flavors of chilled peach almond coconut milk smoothie, providing a wholesome and filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup Chilled Peach Almond Coconut Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • Sliced almonds for garnish
Instructions
  1. 1. In a jar, combine rolled oats, chilled peach almond coconut milk smoothie, almond butter, and maple syrup.
  2. 2. Mix well and cover the jar. Refrigerate overnight.
  3. 3. In the morning, stir and garnish with sliced almonds before serving.

Peach Almond Coconut Smoothie Bowl

This vibrant smoothie bowl is a fun and nutritious way to enjoy your chilled peach almond coconut milk smoothie, topped with your favorite fruits and nuts.

Ingredients
  • 1 cup Chilled Peach Almond Coconut Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the chilled peach almond coconut milk smoothie, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy with a spoon for a satisfying breakfast or snack.

Peach Almond Coconut Popsicles

These refreshing popsicles are perfect for a hot day, combining the delicious flavors of chilled peach almond coconut milk smoothie with a hint of honey.

Ingredients
  • 2 cups Chilled Peach Almond Coconut Milk Smoothie
  • 1 tablespoon honey
  • Fresh peach chunks
Instructions
  1. 1. In a mixing bowl, combine the chilled peach almond coconut milk smoothie and honey.
  2. 2. Pour the mixture into popsicle molds, adding fresh peach chunks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy a cool treat!

Peach Almond Coconut Pancakes

Fluffy pancakes made with chilled peach almond coconut milk smoothie create a delightful breakfast option that’s both healthy and satisfying.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chilled Peach Almond Coconut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • Fresh peaches for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add the chilled peach almond coconut milk smoothie and coconut oil, stirring until just combined.
  3. 3. Cook pancakes on a hot skillet until golden brown, then serve with fresh peaches.

Peach Almond Coconut Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go energy boosts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Chilled Peach Almond Coconut Milk Smoothie
  • 1/4 cup almond flour
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond flour, honey, and chilled peach almond coconut milk smoothie until combined.
  2. 2. Stir in shredded coconut and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Peach Almond Coconut Fruit Salad

This colorful fruit salad is a refreshing side dish or dessert, enhanced by the creamy taste of chilled peach almond coconut milk smoothie.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Chilled Peach Almond Coconut Milk Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. Drizzle with chilled peach almond coconut milk smoothie and lime juice, tossing gently.
  3. 3. Garnish with mint leaves before serving.

Peach Almond Coconut Quinoa Salad

This nutritious salad combines protein-packed quinoa with the sweet flavors of chilled peach almond coconut milk smoothie for a refreshing lunch option.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Chilled Peach Almond Coconut Milk Smoothie
  • 1/2 cup diced peaches
  • 1/4 cup chopped almonds
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, combine cooked quinoa, diced peaches, and chopped almonds.
  2. 2. In a separate bowl, whisk together the chilled peach almond coconut milk smoothie and olive oil.
  3. 3. Pour the dressing over the salad and toss to combine.

Peach Almond Coconut Muffins

These wholesome muffins are a perfect breakfast treat, infused with the flavors of chilled peach almond coconut milk smoothie for a moist and delicious bite.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Chilled Peach Almond Coconut Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup almond butter
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, and almond butter.
  3. 3. Stir in the chilled peach almond coconut milk smoothie until just combined. Pour into muffin tins and bake for 20-25 minutes.

Peach Almond Coconut Smoothie Parfait

Layered with granola and fresh fruits, this smoothie parfait is a visually appealing and nutritious way to enjoy your chilled peach almond coconut milk smoothie.

Ingredients
  • 1 cup Chilled Peach Almond Coconut Milk Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer chilled peach almond coconut milk smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced almonds and enjoy immediately.

Frequently Asked Questions (FAQ)

Can I use frozen peaches?

Yes, frozen peaches work well and can make the smoothie even creamier.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based.

How can I make it sweeter?

You can add a bit of honey or maple syrup if desired.

Can I add protein powder?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mango for extra flavor.

Is it high in calories?

This smoothie is relatively low in calories, making it a great snack option.

Can I use other types of milk?

Yes, you can substitute with oat milk, soy milk, or any other non-dairy milk.

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Comparisons
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Nutrients
Protein in Chilled Peach Almond Coconut Milk Smoothie Calories in Chilled Peach Almond Coconut Milk Smoothie Vitamin-c in Chilled Peach Almond Coconut Milk Smoothie Magnesium in Chilled Peach Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Chilled Peach Almond Coconut Milk Smoothie Healthy Recipes with Chilled Peach Almond Coconut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico