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Chilled Papaya Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Papaya Pea Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Papaya Pea Milk Smoothie provides 90 kcal, 3.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of papaya with the creamy texture of pea milk, providing a nutritious and hydrating drink perfect for warm days.

Also known as:
Papaya SmoothiePea Milk Smoothie
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber3g
Total20.5g
Protein
3.5g(17%)
Fats
2g(10%)
Carbohydrates
15g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Phosphorus15 mg (2%)
Potassium300 mg (6%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled papaya with pea milk until smooth. Optionally, add ice for a colder drink.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color.

How to Store

Store papayas at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidHydrating
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Papain

Enzyme that aids in protein digestion.

Beta-carotene

Antioxidant that supports eye health.

How to Consume
FreshBlendedChilled
Did you know?

"Papaya is known for its digestive enzymes and has been used in traditional medicine for centuries."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some may be allergic, most people can consume papaya safely.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious if made with whole ingredients.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk is high in protein, comparable to cow's milk.

Healthy Recipes

Tropical Papaya Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for breakfast or a light snack.

Ingredients
  • 1 cup Chilled Papaya Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Chilled Papaya Pea Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately with a spoon.

Papaya Pea Milk Green Smoothie

A nutrient-packed green smoothie that combines the sweetness of papaya with the freshness of spinach.

Ingredients
  • 1 cup Chilled Papaya Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Chilled Papaya Pea Milk Smoothie with spinach, avocado, honey, and lemon juice until smooth.
  2. 2. Pour into a glass and enjoy!
  3. 3. Garnish with a slice of lemon if desired.

Chilled Papaya Pea Milk Protein Shake

A delicious protein shake that fuels your workout with the goodness of papaya and plant-based protein.

Ingredients
  • 1 cup Chilled Papaya Pea Milk Smoothie
  • 1 scoop vanilla plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a shaker bottle and enjoy post-workout.

Papaya Pea Milk Smoothie Popsicles

Frozen popsicles made from a delightful blend of papaya and pea milk, perfect for a hot day.

Ingredients
  • 2 cups Chilled Papaya Pea Milk Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon honey
  • Fresh fruit pieces (optional)
Instructions
  1. 1. Mix the Chilled Papaya Pea Milk Smoothie with coconut water and honey.
  2. 2. Pour the mixture into popsicle molds and add fresh fruit pieces if desired.
  3. 3. Freeze for at least 4 hours before serving.

Papaya Pea Milk Smoothie Pancakes

Fluffy pancakes infused with chilled papaya and pea milk, served with a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chilled Papaya Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour, baking powder, and maple syrup.
  2. 2. Add the Chilled Papaya Pea Milk Smoothie and vanilla extract, stirring until combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Chilled Papaya Pea Milk Smoothie Parfait

A layered parfait featuring papaya smoothie, yogurt, and crunchy nuts for a delightful breakfast.

Ingredients
  • 1 cup Chilled Papaya Pea Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup mixed nuts
  • 1/4 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Chilled Papaya Pea Milk Smoothie, granola, and mixed nuts.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle honey on top and serve immediately.

Spicy Papaya Pea Milk Smoothie Salsa

A unique salsa that combines the sweetness of papaya with a spicy kick, perfect for dipping or topping.

Ingredients
  • 1 cup Chilled Papaya Pea Milk Smoothie
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped red onion
  • 1 jalapeño, minced
  • 1 tablespoon lime juice
Instructions
  1. 1. In a bowl, mix the Chilled Papaya Pea Milk Smoothie with diced tomatoes, red onion, jalapeño, and lime juice.
  2. 2. Stir well to combine.
  3. 3. Serve with tortilla chips or as a topping for grilled fish.

Papaya Pea Milk Smoothie Overnight Oats

Nutritious overnight oats soaked in papaya smoothie, topped with fruits and nuts for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Papaya Pea Milk Smoothie
  • 1/4 cup diced mango
  • 1 tablespoon almond slices
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a jar, combine rolled oats and Chilled Papaya Pea Milk Smoothie.
  2. 2. Stir in diced mango and chia seeds.
  3. 3. Refrigerate overnight and top with almond slices before serving.

Papaya Pea Milk Smoothie Energy Balls

No-bake energy balls packed with nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Chilled Papaya Pea Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Chilled Papaya Pea Milk Smoothie, nut butter, honey, and chocolate chips until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen papaya?

Yes, frozen papaya works well and can make the smoothie colder.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of papaya?

Papaya is rich in vitamins, antioxidants, and enzymes that aid digestion.

Can I add other fruits to this smoothie?

Absolutely! Bananas or berries can enhance the flavor and nutrition.

Is this smoothie high in protein?

Pea milk adds protein, making it a good option for a light meal.

Does this smoothie contain added sugars?

No, the sweetness comes naturally from the papaya.

Can I make this smoothie without a blender?

It is recommended to use a blender for a smooth consistency.

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Comparisons
Chilled Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Papaya Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Papaya Pea Milk Smoothie Calories in Chilled Papaya Pea Milk Smoothie Vitamin-c in Chilled Papaya Pea Milk Smoothie Magnesium in Chilled Papaya Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Papaya Pea Milk Smoothie Healthy Recipes with Chilled Papaya Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico