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Chilled Papaya Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Papaya Hazelnut Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Papaya Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of papaya with the creamy richness of hazelnut milk, providing a delicious and nutritious beverage option.

Also known as:
Papaya SmoothieHazelnut Papaya Drink
Scientific NameCarica papaya
Region of OriginPapaya is native to southern Mexico and Central America.
Popular Comparisons:
Chilled Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium18 mg (4%)
Phosphorus20 mg (2%)
Potassium320 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of fiber from papaya and healthy fats from hazelnut milk promotes digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with hazelnut milk and ice until smooth. Optionally, add a sweetener or spices like cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Papain

An enzyme that aids in digestion and may help reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Papaya is often referred to as the 'fruit of the angels' due to its health benefits and sweet flavor."

Myths vs Realities

MythPapaya can cause allergic reactions in everyone.
RealityOnly individuals with latex allergies may react to papaya.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich fruits and healthy fats.
MythAll smoothies are unhealthy.
RealitySmoothies can be very nutritious if made with whole, natural ingredients.

Healthy Recipes

Tropical Papaya Hazelnut Smoothie Bowl

This vibrant smoothie bowl combines chilled papaya hazelnut milk with fresh fruits and crunchy toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup chilled papaya hazelnut milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the chilled papaya hazelnut milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and mint leaves before serving.

Papaya Hazelnut Protein Shake

A protein-packed shake that combines the creamy texture of papaya hazelnut milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup chilled papaya hazelnut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the chilled papaya hazelnut milk, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes to achieve desired consistency.
  3. 3. Blend until smooth and serve immediately.

Papaya Hazelnut Smoothie Popsicles

These refreshing popsicles are made with chilled papaya hazelnut milk and are perfect for a healthy summer treat.

Ingredients
  • 2 cups chilled papaya hazelnut milk
  • 1 cup diced papaya
  • 1 tablespoon honey or maple syrup
  • 1/2 cup coconut flakes
Instructions
  1. 1. Blend the chilled papaya hazelnut milk, diced papaya, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Insert sticks and freeze for at least 4 hours before enjoying.

Papaya Hazelnut Overnight Oats

A quick and easy breakfast option that combines oats with chilled papaya hazelnut milk for a creamy, nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled papaya hazelnut milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Fresh papaya slices for topping
Instructions
  1. 1. In a jar, combine rolled oats, chilled papaya hazelnut milk, chia seeds, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh papaya slices before serving.

Spicy Papaya Hazelnut Smoothie

Add a kick to your smoothie with this spicy blend of chilled papaya hazelnut milk and jalapeño for a unique flavor experience.

Ingredients
  • 1 cup chilled papaya hazelnut milk
  • 1/2 ripe papaya
  • 1 small jalapeño (seeded)
  • 1 tablespoon lime juice
  • Ice cubes as needed
Instructions
  1. 1. Blend the chilled papaya hazelnut milk, ripe papaya, jalapeño, and lime juice until smooth.
  2. 2. Add ice cubes to reach desired consistency.
  3. 3. Serve chilled for a refreshing kick.

Papaya Hazelnut Smoothie with Spinach

This green smoothie incorporates spinach for added nutrients while maintaining the delicious flavor of papaya hazelnut milk.

Ingredients
  • 1 cup chilled papaya hazelnut milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Combine chilled papaya hazelnut milk, spinach, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutrient-rich drink.

Papaya Hazelnut Milk Chia Pudding

A delightful chia pudding made with chilled papaya hazelnut milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup chilled papaya hazelnut milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • Sliced almonds for topping
Instructions
  1. 1. In a bowl, mix chilled papaya hazelnut milk, chia seeds, and honey.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the fridge.
  3. 3. Top with sliced almonds before serving.

Papaya Hazelnut Smoothie with Ginger

This invigorating smoothie features the zesty flavor of ginger paired with the sweetness of papaya hazelnut milk.

Ingredients
  • 1 cup chilled papaya hazelnut milk
  • 1/2 ripe papaya
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the chilled papaya hazelnut milk, ripe papaya, grated ginger, and honey until smooth.
  2. 2. Add ice cubes for a chilled effect.
  3. 3. Serve immediately for a refreshing drink.

Papaya Hazelnut Smoothie with Oats and Berries

A wholesome smoothie that combines the creaminess of papaya hazelnut milk with oats and mixed berries for a nutritious breakfast.

Ingredients
  • 1 cup chilled papaya hazelnut milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the chilled papaya hazelnut milk, rolled oats, mixed berries, and honey until smooth.
  2. 2. Add ice cubes to achieve desired consistency.
  3. 3. Serve immediately for a filling breakfast.

Papaya Hazelnut Smoothie with Coconut Water

This hydrating smoothie combines chilled papaya hazelnut milk with coconut water for a refreshing tropical drink.

Ingredients
  • 1 cup chilled papaya hazelnut milk
  • 1/2 cup coconut water
  • 1/2 ripe papaya
  • 1 tablespoon lime juice
  • Ice cubes as needed
Instructions
  1. 1. Blend the chilled papaya hazelnut milk, coconut water, ripe papaya, and lime juice until smooth.
  2. 2. Add ice cubes for a refreshing chill.
  3. 3. Serve immediately for a tropical experience.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond, soy, or oat milk.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is papaya safe for everyone?

Papaya is generally safe, but those allergic to latex may experience reactions.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals that support heart health.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use in smoothies.

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Comparisons
Chilled Papaya Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Papaya Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Papaya Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Papaya Hazelnut Milk Smoothie Calories in Chilled Papaya Hazelnut Milk Smoothie Vitamin-c in Chilled Papaya Hazelnut Milk Smoothie Magnesium in Chilled Papaya Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Chilled Papaya Hazelnut Milk Smoothie Healthy Recipes with Chilled Papaya Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico