Home/Smoothies/Chilled Matcha Spelt Milk Smoothie
Back to Home
Chilled Matcha Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Matcha Spelt Milk Smoothie

Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Matcha Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the earthy flavors of matcha with the nutty taste of spelt milk, creating a refreshing and nutritious beverage rich in antioxidants and fiber.

Also known as:
Matcha SmoothieGreen Tea Smoothie
Scientific NameTriticum spelta
Region of OriginJapan
Popular Comparisons:
Chilled Matcha Spelt Milk SmoothieChilled Matcha Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Matcha Spelt Milk SmoothieChilled Matcha Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Matcha Spelt Milk SmoothieChilled Matcha Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Matcha Spelt Milk SmoothieChilled Matcha Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Matcha Spelt Milk SmoothieChilled Matcha Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Matcha Spelt Milk SmoothieChilled Matcha Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Matcha Spelt Milk SmoothieChilled Matcha Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Matcha Spelt Milk SmoothieChilled Matcha Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Matcha Spelt Milk SmoothieChilled Matcha Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Matcha Spelt Milk SmoothieChilled Matcha Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Matcha is known for its high antioxidant content, which can help reduce oxidative stress and inflammation in the body.
✓Spelt milk provides a good source of dietary fiber and essential nutrients, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled spelt milk with matcha powder and sweetener of choice until smooth. Serve immediately over ice.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green in color and has a fine texture. Look for organic options when possible.

How to Store

Store matcha powder in an airtight container in a cool, dark place to maintain its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Energy booster
•Digestive health support
Bioactive Compounds
Catechins

Powerful antioxidants that help combat free radicals.

Fiber

Promotes healthy digestion and regularity.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is packed with antioxidants and has been linked to various health benefits, including improved metabolism.
MythAll green teas have the same health benefits as matcha.
RealityMatcha is made from whole tea leaves, providing higher concentrations of nutrients compared to regular green tea.
MythYou can't consume matcha if you're sensitive to caffeine.
RealityMatcha contains L-theanine, which can help mitigate the jittery effects of caffeine.

Healthy Recipes

Matcha Spelt Milk Green Smoothie Bowl

A vibrant and nutritious smoothie bowl featuring chilled matcha spelt milk, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup chilled matcha spelt milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. In a blender, combine chilled matcha spelt milk, banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Matcha Spelt Milk Protein Shake

A post-workout protein shake made with chilled matcha spelt milk, banana, and protein powder to fuel your recovery.

Ingredients
  • 1 cup chilled matcha spelt milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the chilled matcha spelt milk, protein powder, banana, and almond butter until creamy.
  2. 2. Pour into a glass and enjoy as a refreshing post-workout drink.
  3. 3. Optional: Add ice for a colder shake.

Chilled Matcha Spelt Milk Overnight Oats

A quick and nutritious breakfast option where oats soak overnight in chilled matcha spelt milk, making them creamy and flavorful.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled matcha spelt milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, chilled matcha spelt milk, and honey.
  2. 2. Stir in diced apples and walnuts, then cover and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your healthy breakfast.

Matcha Spelt Milk Fruit Smoothie

A refreshing and energizing fruit smoothie made with chilled matcha spelt milk and a blend of your favorite fruits.

Ingredients
  • 1 cup chilled matcha spelt milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine chilled matcha spelt milk, pineapple, mango, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack.

Matcha Spelt Milk Chia Pudding

A delightful chia pudding made with chilled matcha spelt milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup chilled matcha spelt milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chilled matcha spelt milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Matcha Spelt Milk Energy Bites

Nutritious no-bake energy bites made with chilled matcha spelt milk, oats, and nut butter, perfect for a quick snack.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup almond butter
  • 1/4 cup chilled matcha spelt milk
  • 1 tablespoon honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, chilled matcha spelt milk, honey, and chocolate chips until combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Matcha Spelt Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with chilled matcha spelt milk and blended fruits.

Ingredients
  • 1 cup chilled matcha spelt milk
  • 1 banana
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled matcha spelt milk, banana, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a refreshing popsicle on a hot day!

Matcha Spelt Milk Pancakes

Fluffy and healthy pancakes made with chilled matcha spelt milk, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 cup spelt flour
  • 1 cup chilled matcha spelt milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix spelt flour, baking powder, and salt.
  2. 2. Add chilled matcha spelt milk and honey, stirring until just combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Matcha Spelt Milk Smoothie with Avocado and Spinach

A nutrient-packed smoothie combining chilled matcha spelt milk, avocado, and spinach for a healthy green boost.

Ingredients
  • 1 cup chilled matcha spelt milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon honey
  • 1/2 lemon (juiced)
Instructions
  1. 1. Blend chilled matcha spelt milk, avocado, spinach, honey, and lemon juice until smooth.
  2. 2. Pour into a glass and enjoy your healthy green smoothie.
  3. 3. Optional: Add ice for a colder drink.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond, oat, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Can I make this smoothie vegan?

Yes, spelt milk is plant-based, making this smoothie vegan-friendly.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha contains caffeine, which can provide an energy boost.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Matcha Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Matcha Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Matcha Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Matcha Spelt Milk Smoothie Calories in Chilled Matcha Spelt Milk Smoothie Vitamin-c in Chilled Matcha Spelt Milk Smoothie Magnesium in Chilled Matcha Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Matcha Spelt Milk Smoothie Healthy Recipes with Chilled Matcha Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico