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Chilled Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Matcha Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Matcha Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of matcha and pea milk, providing a creamy texture and a boost of antioxidants. It's an excellent choice for a healthy snack or breakfast.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, matcha helps to reduce oxidative stress and may lower the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it ideal for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and has a fine texture. For pea milk, look for brands with minimal additives.

How to Store

Store matcha powder in a cool, dark place to maintain its freshness. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is rich in antioxidants and has been linked to various health benefits, including improved metabolism.
MythPea milk is not nutritious compared to dairy milk.
RealityPea milk is high in protein and low in calories, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Matcha Pea Milk Green Smoothie Bowl

This vibrant smoothie bowl combines chilled matcha pea milk with spinach and banana, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup chilled matcha pea milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the chilled matcha pea milk, banana, spinach, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy immediately.

Matcha Pea Milk Protein Shake

Fuel your workout with this protein-packed shake featuring chilled matcha pea milk, almond butter, and a scoop of your favorite protein powder.

Ingredients
  • 1 cup chilled matcha pea milk
  • 1 tablespoon almond butter
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. Blend the chilled matcha pea milk, almond butter, protein powder, and banana until smooth.
  2. 2. Add ice cubes to achieve your desired consistency and blend again.
  3. 3. Serve cold for a refreshing post-workout boost.

Matcha Pea Milk Chia Pudding

This creamy chia pudding made with chilled matcha pea milk is a delightful and healthy dessert or breakfast option, packed with omega-3s.

Ingredients
  • 1 cup chilled matcha pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the chilled matcha pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Matcha Pea Milk Overnight Oats

Start your day right with these overnight oats soaked in chilled matcha pea milk, providing a healthy dose of fiber and antioxidants.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled matcha pea milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, chilled matcha pea milk, and honey, stirring well.
  2. 2. Add diced apples and walnuts, then mix again.
  3. 3. Seal the jar and refrigerate overnight. Enjoy cold in the morning.

Matcha Pea Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from chilled matcha pea milk, banana, and spinach, perfect for a healthy treat.

Ingredients
  • 1 cup chilled matcha pea milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the chilled matcha pea milk, banana, spinach, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy a healthy frozen treat.

Matcha Pea Milk Pancakes

These fluffy pancakes made with chilled matcha pea milk are a delightful twist on a classic breakfast, packed with nutrients.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup chilled matcha pea milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together chilled matcha pea milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Matcha Pea Milk Fruit Smoothie

This refreshing fruit smoothie blends chilled matcha pea milk with berries and banana, making it a perfect snack or breakfast option.

Ingredients
  • 1 cup chilled matcha pea milk
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 banana
  • 1 tablespoon flaxseed
Instructions
  1. 1. Combine chilled matcha pea milk, mixed berries, banana, and flaxseed in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a glass, garnished with extra berries if desired.

Matcha Pea Milk Quinoa Salad

This nutritious salad features chilled matcha pea milk dressing, quinoa, and mixed vegetables, making it a perfect light meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chilled matcha pea milk
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together chilled matcha pea milk, olive oil, salt, and pepper to create the dressing.
  2. 2. In a large bowl, combine cooked quinoa, diced cucumber, and cherry tomatoes.
  3. 3. Drizzle the dressing over the salad, toss well, and serve chilled.

Matcha Pea Milk Energy Bites

These no-bake energy bites are made with chilled matcha pea milk, oats, and nut butter, perfect for a quick and healthy snack.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup nut butter
  • 1/4 cup chilled matcha pea milk
  • 1 tablespoon honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, chilled matcha pea milk, honey, and dark chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Matcha Pea Milk Smoothie with Avocado

This creamy smoothie blends chilled matcha pea milk with avocado and banana, providing healthy fats and a delicious flavor.

Ingredients
  • 1 cup chilled matcha pea milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine chilled matcha pea milk, avocado, banana, and honey.
  2. 2. Blend until smooth, adding ice cubes for a chilled texture.
  3. 3. Serve in a glass and enjoy as a nutritious snack.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute with almond milk, soy milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but it provides a more stable energy boost compared to coffee.

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Comparisons
Chilled Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Matcha Pea Milk Smoothie Calories in Chilled Matcha Pea Milk Smoothie Vitamin-c in Chilled Matcha Pea Milk Smoothie Magnesium in Chilled Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Matcha Pea Milk Smoothie Healthy Recipes with Chilled Matcha Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico