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Chilled Matcha Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Matcha Macadamia Milk Smoothie

Corylus avellana, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Matcha Macadamia Milk Smoothie provides 150 kcal, 3.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the rich flavors of macadamia milk with the antioxidant properties of matcha, providing a creamy and nutritious beverage perfect for any time of day.

Also known as:
Matcha SmoothieMacadamia Milk Shake
Scientific NameCorylus avellana, Camellia sinensis
Region of OriginAustralia and Japan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total23.5g
Protein
3.5g(15%)
Fats
8g(34%)
Carbohydrates
12g(51%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha can help reduce oxidative stress and inflammation in the body.
✓Macadamia milk is a good source of healthy fats and may support heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, high-quality matcha powder and unsweetened macadamia milk for the best flavor and health benefits.

How to Store

Store matcha powder in a cool, dark place and macadamia milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Hydration
Bioactive Compounds
Catechins

Powerful antioxidants that help combat free radicals.

Omega-9 fatty acids

Support heart health and reduce inflammation.

How to Consume
FreshChilledSmoothie
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost due to its L-theanine content.
MythMacadamia nuts are unhealthy due to their fat content.
RealityMacadamia nuts contain healthy monounsaturated fats that can benefit heart health.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.

Healthy Recipes

Tropical Matcha Macadamia Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Matcha Macadamia Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup sliced kiwi
Instructions
  1. 1. In a blender, combine the Chilled Matcha Macadamia Milk, banana, frozen mango, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced kiwi.
  3. 3. Enjoy immediately with a spoon!

Matcha Macadamia Overnight Oats

Nutritious overnight oats infused with matcha and macadamia for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Matcha Macadamia Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon chopped walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Chilled Matcha Macadamia Milk, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced apples and chopped walnuts before serving.

Matcha Macadamia Energy Bites

Delicious no-bake energy bites packed with nutrients and a hint of matcha flavor.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons Chilled Matcha Macadamia Milk
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, Chilled Matcha Macadamia Milk, dark chocolate chips, and shredded coconut.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Matcha Macadamia Smoothie Popsicles

Cool and creamy popsicles made with matcha and macadamia milk, perfect for a hot day.

Ingredients
  • 2 cups Chilled Matcha Macadamia Milk
  • 1/2 cup Greek yogurt
  • 1/4 cup honey
  • 1/2 cup mixed berries
Instructions
  1. 1. In a blender, combine Chilled Matcha Macadamia Milk, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds, adding mixed berries to each mold.
  3. 3. Freeze for at least 4 hours before enjoying.

Matcha Macadamia Chia Pudding

A creamy and nutritious chia pudding infused with matcha and macadamia milk, perfect for a healthy dessert.

Ingredients
  • 1/2 cup Chilled Matcha Macadamia Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together Chilled Matcha Macadamia Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Serve topped with fresh berries.

Matcha Macadamia Pancakes

Fluffy pancakes made with matcha and macadamia milk, served with fresh fruit and maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon matcha powder
  • 1 cup Chilled Matcha Macadamia Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup blueberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, matcha powder, and baking powder.
  2. 2. Add Chilled Matcha Macadamia Milk and honey, stirring until just combined.
  3. 3. Cook on a greased skillet over medium heat, adding blueberries to each pancake, until golden brown on both sides.

Matcha Macadamia Smoothie with Spinach and Avocado

A nutrient-packed smoothie with spinach and avocado for added creaminess and health benefits.

Ingredients
  • 1 cup Chilled Matcha Macadamia Milk
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine Chilled Matcha Macadamia Milk, avocado, spinach, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Matcha Macadamia Fruit Salad

A vibrant fruit salad drizzled with a matcha macadamia dressing for a unique twist.

Ingredients
  • 2 cups mixed fresh fruits (e.g., berries, melon, kiwi)
  • 1/4 cup Chilled Matcha Macadamia Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together Chilled Matcha Macadamia Milk, lime juice, and honey.
  2. 2. In a large bowl, combine mixed fresh fruits.
  3. 3. Drizzle the matcha dressing over the fruit salad and toss gently before serving.

Matcha Macadamia Smoothie with Protein Boost

A protein-packed smoothie that combines matcha and macadamia milk with protein powder for a post-workout treat.

Ingredients
  • 1 cup Chilled Matcha Macadamia Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend Chilled Matcha Macadamia Milk, protein powder, banana, almond butter, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Optional: top with a sprinkle of chia seeds.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Is macadamia milk suitable for lactose-intolerant individuals?

Yes, macadamia milk is dairy-free and suitable for those with lactose intolerance.

Can I use other types of milk in this smoothie?

Yes, you can substitute macadamia milk with almond milk, coconut milk, or any other plant-based milk.

How can I sweeten my smoothie?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How many calories are in a serving?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

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Comparisons
Chilled Matcha Macadamia Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Matcha Macadamia Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Matcha Macadamia Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Matcha Macadamia Milk Smoothie Calories in Chilled Matcha Macadamia Milk Smoothie Vitamin-c in Chilled Matcha Macadamia Milk Smoothie Magnesium in Chilled Matcha Macadamia Milk Smoothie
Featured Guides
Health Benefits of Chilled Matcha Macadamia Milk Smoothie Healthy Recipes with Chilled Matcha Macadamia Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico