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Chilled Kale Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Kale Spelt Milk Smoothie

Brassica oleracea var. sabellica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Kale Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense kale with spelt milk, providing a refreshing and healthful drink rich in vitamins and minerals. It's an excellent source of antioxidants and dietary fiber.

Also known as:
Kale SmoothieSpelt Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A700 µg (78%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K500 µg (417%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate150 µg (38%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (11%)
Potassium400 mg (11%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale, spelt milk, and any desired fruits or sweeteners until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh, vibrant kale leaves without yellowing or wilting. For spelt milk, look for organic options without added sugars.

How to Store

Store kale in a sealed bag in the refrigerator and spelt milk in a cool, dark place. Consume the smoothie within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Beta-carotene

Antioxidant that supports eye health.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale is one of the most nutrient-dense vegetables available, often referred to as a superfood."

Myths vs Realities

MythKale smoothies are only for health enthusiasts.
RealityAnyone can enjoy kale smoothies as they can be customized to taste.
MythSpelt milk is not nutritious.
RealitySpelt milk is rich in vitamins and minerals, making it a healthy choice.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Tropical Kale Spelt Milk Smoothie

A refreshing blend of tropical fruits and chilled kale spelt milk, perfect for a post-workout boost.

Ingredients
  • 1 cup chilled kale spelt milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of chia seeds.

Berry Bliss Kale Spelt Milk Smoothie

A deliciously vibrant smoothie packed with antioxidants from mixed berries and the nutrition of kale.

Ingredients
  • 1 cup chilled kale spelt milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy chilled.

Green Protein Power Smoothie

A nutrient-dense smoothie that combines kale spelt milk with protein-rich ingredients for a healthy meal replacement.

Ingredients
  • 1 cup chilled kale spelt milk
  • 1 scoop plant-based protein powder
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend on high until creamy and smooth.
  3. 3. Serve immediately for a filling snack or meal.

Minty Kale Spelt Milk Smoothie

A refreshing smoothie with a hint of mint, perfect for hot days or after a workout.

Ingredients
  • 1 cup chilled kale spelt milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled, garnished with a mint sprig.

Chocolate Kale Spelt Milk Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth while providing nutrients.

Ingredients
  • 1 cup chilled kale spelt milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until creamy and well mixed.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Spiced Pumpkin Kale Spelt Milk Smoothie

A seasonal smoothie that combines the flavors of pumpkin spice with the health benefits of kale.

Ingredients
  • 1 cup chilled kale spelt milk
  • 1/2 cup canned pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, dusted with extra pumpkin spice.

Citrus Kale Spelt Milk Smoothie

A zesty smoothie that combines kale spelt milk with citrus fruits for a vitamin C boost.

Ingredients
  • 1 cup chilled kale spelt milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with hemp seeds.

Apple Cinnamon Kale Spelt Milk Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon with nutritious kale.

Ingredients
  • 1 cup chilled kale spelt milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon oats
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, sprinkled with extra cinnamon.

Peachy Kale Spelt Milk Smoothie

A sweet and creamy smoothie featuring fresh peaches and the nutritional benefits of kale.

Ingredients
  • 1 cup chilled kale spelt milk
  • 1 ripe peach, pitted and chopped
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with peach slices.

Nutty Banana Kale Spelt Milk Smoothie

A rich and satisfying smoothie that combines the creaminess of bananas with the crunch of nuts.

Ingredients
  • 1 cup chilled kale spelt milk
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, topped with extra nuts.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and is known for its antioxidant properties.

Is spelt milk a good alternative to dairy?

Yes, spelt milk is a nutritious, dairy-free alternative that is high in fiber and vitamins.

Can I add fruits to my kale smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

How can I make my smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or ripe bananas.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use frozen kale in this smoothie?

Yes, frozen kale can be used and may even enhance the smoothie’s texture.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low-GI option.

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Comparisons
Chilled Kale Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Kale Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Kale Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Kale Spelt Milk Smoothie Calories in Chilled Kale Spelt Milk Smoothie Vitamin-c in Chilled Kale Spelt Milk Smoothie Magnesium in Chilled Kale Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Kale Spelt Milk Smoothie Healthy Recipes with Chilled Kale Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico