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Chilled Kale Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Kale Pea Milk Smoothie

Brassica oleracea var. sabellica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Kale Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines nutrient-dense kale and protein-rich pea milk, providing a delicious way to boost your intake of vitamins and minerals.

Also known as:
Kale SmoothiePea Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C60 mg (67%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate61 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale, pea milk, and your choice of fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant kale leaves without wilting or yellowing. For pea milk, select brands with minimal additives.

How to Store

Store kale in a plastic bag in the refrigerator and consume within a week. Smoothies should be consumed fresh or stored in an airtight container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Chlorophyll

May support detoxification and improve skin health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Kale is one of the most nutrient-dense foods available, often referred to as a superfood."

Myths vs Realities

MythKale smoothies are only for health enthusiasts.
RealityAnyone can enjoy kale smoothies for their delicious taste and health benefits.
MythSmoothies are not filling.
RealityWith the right ingredients, smoothies can be very satisfying and nutritious.
MythAll smoothies are high in sugar.
RealityYou can control the sugar content by choosing low-sugar fruits and avoiding added sugars.

Healthy Recipes

Kale Pea Milk Green Power Smoothie

A refreshing and nutrient-packed smoothie that combines the earthy flavors of kale with the sweetness of peas, perfect for a post-workout boost.

Ingredients
  • 1 cup chilled kale pea milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the chilled kale pea milk, banana, almond butter, chia seeds, and honey.
  2. 2. Blend until smooth and creamy, adjusting the consistency with more milk if necessary.
  3. 3. Pour into a glass and enjoy immediately for maximum freshness.

Tropical Kale Pea Milk Smoothie Bowl

A vibrant smoothie bowl featuring kale pea milk, topped with tropical fruits and crunchy granola for a delightful breakfast.

Ingredients
  • 1 cup chilled kale pea milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the chilled kale pea milk, frozen mango, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy as a nutritious breakfast or snack.

Berry Kale Pea Milk Smoothie

A deliciously fruity smoothie that combines kale pea milk with mixed berries, providing antioxidants and a burst of flavor.

Ingredients
  • 1 cup chilled kale pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the chilled kale pea milk, mixed berries, flaxseeds, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy chilled.

Chocolate Kale Pea Milk Smoothie

Indulge in this healthy chocolate smoothie that uses kale pea milk for a creamy texture and rich flavor without the guilt.

Ingredients
  • 1 cup chilled kale pea milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon peanut butter
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the chilled kale pea milk, cocoa powder, peanut butter, agave syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a delicious chocolate treat.

Citrus Kale Pea Milk Smoothie

A zesty smoothie that combines the refreshing flavors of citrus fruits with the health benefits of kale and peas.

Ingredients
  • 1 cup chilled kale pea milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. Combine the chilled kale pea milk, orange, grapefruit, honey, and ginger in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy the refreshing citrus flavor.

Nutty Kale Pea Milk Smoothie

A protein-packed smoothie featuring nuts and seeds, perfect for a quick breakfast or post-workout recovery.

Ingredients
  • 1 cup chilled kale pea milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 tablespoon hemp seeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled kale pea milk, mixed nuts, hemp seeds, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy the nutty flavor and creamy texture.
  3. 3. Top with additional nuts or seeds if desired.

Minty Kale Pea Milk Smoothie

A refreshing and invigorating smoothie with a hint of mint, perfect for hot summer days.

Ingredients
  • 1 cup chilled kale pea milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the chilled kale pea milk, mint leaves, cucumber, lime juice, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve over ice for a cool refreshing drink.

Spiced Kale Pea Milk Smoothie

A unique smoothie that incorporates warming spices for a comforting drink, perfect for chilly mornings.

Ingredients
  • 1 cup chilled kale pea milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the chilled kale pea milk, cinnamon, nutmeg, banana, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness or spice levels as desired.
  3. 3. Serve immediately for a warm, spiced flavor.

Avocado Kale Pea Milk Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the freshness of kale and peas.

Ingredients
  • 1 cup chilled kale pea milk
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
Instructions
  1. 1. In a blender, combine the chilled kale pea milk, avocado, lime juice, honey, and salt.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the rich texture and flavor.

Kale Pea Milk Protein Smoothie

A filling protein-packed smoothie that’s great for muscle recovery, featuring kale pea milk and protein powder.

Ingredients
  • 1 cup chilled kale pea milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the chilled kale pea milk, protein powder, banana, almond butter, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious post-workout drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What fruits pair well with this smoothie?

Bananas, berries, and mangoes are excellent additions.

Is it gluten-free?

Yes, all ingredients are gluten-free.

Can I use frozen kale?

Yes, frozen kale works well and can make the smoothie colder.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana.

Is this smoothie high in calories?

No, it is relatively low in calories, making it a great option for a light meal.

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Comparisons
Chilled Kale Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Kale Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Kale Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Kale Pea Milk Smoothie Calories in Chilled Kale Pea Milk Smoothie Vitamin-c in Chilled Kale Pea Milk Smoothie Magnesium in Chilled Kale Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Kale Pea Milk Smoothie Healthy Recipes with Chilled Kale Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico