Home/Smoothies/Chilled Kale Cold Brew Coffee Smoothie
Back to Home
Chilled Kale Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Kale Cold Brew Coffee Smoothie

Brassica oleracea var. sabellica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Kale Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of kale with the invigorating effects of cold brew coffee, creating a refreshing beverage that supports energy levels and overall health.

Also known as:
Kale SmoothieCoffee Kale Shake
Scientific NameBrassica oleracea var. sabellica
Region of OriginUnited States
Popular Comparisons:
Chilled Kale Cold Brew Coffee SmoothieChilled Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Kale Cold Brew Coffee SmoothieChilled Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Kale Cold Brew Coffee SmoothieChilled Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Kale Cold Brew Coffee SmoothieChilled Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Kale Cold Brew Coffee SmoothieChilled Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Kale Cold Brew Coffee SmoothieChilled Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Kale Cold Brew Coffee SmoothieChilled Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Kale Cold Brew Coffee SmoothieChilled Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Kale Cold Brew Coffee SmoothieChilled Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Kale Cold Brew Coffee SmoothieChilled Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A700 µg (78%)
Vitamin C60 mg (67%)
Vitamin K500 µg (416%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate140 µg (35%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron2.5 mg (14%)
Magnesium40 mg (10%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and inflammation, promoting better health.
✓The combination of caffeine from cold brew coffee and the vitamins from kale can enhance cognitive function and energy levels.

Possible Risks & Side Effects

!Excessive consumption of caffeine may lead to insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend kale, cold brew coffee, and your choice of sweetener or milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For coffee, select high-quality cold brew concentrate.

How to Store

Store kale in a plastic bag in the refrigerator and consume within a week. Smoothies should be consumed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryCognitive enhancer
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Chlorophyll

Supports detoxification and may enhance energy levels.

Caffeine

Stimulates the central nervous system, improving alertness.

How to Consume
FreshBlendedChilled
Did you know?

"Kale is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythKale smoothies are only for health enthusiasts.
RealityAnyone can enjoy kale smoothies as a delicious and nutritious option.
MythCold brew coffee is stronger than regular coffee.
RealityCold brew is often smoother and less acidic, but not necessarily stronger in caffeine.
MythAll smoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Kale Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the earthy flavors of kale with the rich taste of cold brew coffee, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Chilled Kale Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Chilled Kale Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Kale Coffee Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the benefits of kale and coffee for an energizing boost.

Ingredients
  • 1 cup Chilled Kale Cold Brew Coffee Smoothie
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Chilled Kale Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Kale Cold Brew Coffee Overnight Oats

A nutritious breakfast option that combines overnight oats with chilled kale cold brew coffee for a deliciously unique start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Kale Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Chilled Kale Cold Brew Coffee Smoothie, honey, Greek yogurt, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy your healthy breakfast.

Kale Coffee Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Chilled Kale Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Chilled Kale Cold Brew Coffee Smoothie, honey, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kale Cold Brew Coffee Popsicles

A refreshing and healthy treat, these popsicles are made with chilled kale cold brew coffee and are perfect for hot days.

Ingredients
  • 2 cups Chilled Kale Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the Chilled Kale Cold Brew Coffee Smoothie, coconut milk, and maple syrup until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy your healthy popsicles.

Kale Cold Brew Coffee Pancakes

These fluffy pancakes are infused with chilled kale cold brew coffee, offering a unique twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chilled Kale Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add the Chilled Kale Cold Brew Coffee Smoothie and honey, stirring until just combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Kale Cold Brew Coffee Chia Pudding

A nutritious and filling chia pudding that combines the health benefits of kale and coffee for a delicious dessert or breakfast.

Ingredients
  • 1 cup Chilled Kale Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Chilled Kale Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Kale Cold Brew Coffee Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the refreshing taste of chilled kale cold brew coffee for a satisfying drink.

Ingredients
  • 1 cup Chilled Kale Cold Brew Coffee Smoothie
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Chilled Kale Cold Brew Coffee Smoothie with avocado, honey, spinach, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a glass.

Kale Cold Brew Coffee Smoothie with Nutty Granola

A delicious and crunchy smoothie that pairs chilled kale cold brew coffee with nutty granola for a satisfying snack.

Ingredients
  • 1 cup Chilled Kale Cold Brew Coffee Smoothie
  • 1/4 cup nutty granola
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend the Chilled Kale Cold Brew Coffee Smoothie with almond butter and banana until smooth.
  2. 2. Pour into a glass and top with nutty granola.
  3. 3. Enjoy as a healthy snack or breakfast option.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I use other greens instead of kale?

Absolutely! Spinach or Swiss chard can be great alternatives.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 100 mg per serving.

Is it vegan-friendly?

Yes, this smoothie is entirely plant-based.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and contains antioxidants that support overall health.

Can I make this smoothie without coffee?

Yes, you can substitute coffee with almond milk or coconut water for a caffeine-free version.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Kale Cold Brew Coffee Smoothie Calories in Chilled Kale Cold Brew Coffee Smoothie Vitamin-c in Chilled Kale Cold Brew Coffee Smoothie Magnesium in Chilled Kale Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Kale Cold Brew Coffee Smoothie Healthy Recipes with Chilled Kale Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico