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Chilled Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Goji Berry Spelt Milk Smoothie

Hippophae rhamnoides, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Goji Berry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries and spelt milk, providing a refreshing and energizing drink rich in antioxidants and fiber.

Also known as:
Goji SmoothieSpelt Berry Smoothie
Scientific NameHippophae rhamnoides, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Spelt milk is a nutritious alternative to dairy, providing essential vitamins and minerals while being easier to digest for some individuals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, spelt milk, and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh goji berries that are plump and vibrant in color. For spelt milk, look for organic options without added sugars.

How to Store

Store goji berries in a cool, dry place and spelt milk in the refrigerator. Consume the smoothie within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and overall health.

How to Consume
FreshSmoothieChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular cow's milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Tropical Goji Berry Spelt Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Chilled Goji Berry Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Chilled Goji Berry Spelt Milk, banana, mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve immediately and enjoy with a spoon.

Berry Bliss Chilled Goji Smoothie

A delightful blend of mixed berries and spelt milk that provides a burst of antioxidants and flavor.

Ingredients
  • 1 cup Chilled Goji Berry Spelt Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon honey or maple syrup
  • Ice cubes as needed
Instructions
  1. 1. Combine the Chilled Goji Berry Spelt Milk, strawberries, blueberries, raspberries, and honey in a blender.
  2. 2. Blend until smooth, adding ice cubes for desired thickness.
  3. 3. Pour into glasses and serve chilled.

Creamy Goji Berry Spelt Milk and Avocado Smoothie

This creamy smoothie combines healthy fats from avocado with the superfood benefits of goji berries.

Ingredients
  • 1 cup Chilled Goji Berry Spelt Milk
  • 1 ripe avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Scoop the avocado into a blender and add the Chilled Goji Berry Spelt Milk, almond butter, honey, and vanilla extract.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a nutritious treat.

Chilled Goji Berry Spelt Milk Protein Smoothie

A protein-packed smoothie that’s perfect for post-workout recovery, combining spelt milk with protein powder and fruits.

Ingredients
  • 1 cup Chilled Goji Berry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Chilled Goji Berry Spelt Milk, protein powder, banana, peanut butter, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Goji Berry Spelt Milk Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie blends the goodness of chia seeds with the refreshing taste of goji berry spelt milk.

Ingredients
  • 1 cup Chilled Goji Berry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh berries for topping
Instructions
  1. 1. Mix the Chilled Goji Berry Spelt Milk, chia seeds, maple syrup, and cinnamon in a bowl.
  2. 2. Let it sit for at least 2 hours or overnight in the fridge.
  3. 3. Blend the mixture until smooth and top with fresh berries before serving.

Cocoa Goji Berry Spelt Milk Smoothie

Indulge in this chocolatey smoothie that combines the superfood benefits of goji berries with rich cocoa flavor.

Ingredients
  • 1 cup Chilled Goji Berry Spelt Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Chilled Goji Berry Spelt Milk, cocoa powder, banana, and honey.
  2. 2. Add ice cubes and blend until smooth and frothy.
  3. 3. Serve chilled in a tall glass.

Spiced Goji Berry Spelt Milk Smoothie

A warming smoothie infused with spices like ginger and turmeric, perfect for boosting your immune system.

Ingredients
  • 1 cup Chilled Goji Berry Spelt Milk
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Chilled Goji Berry Spelt Milk with ginger, turmeric, honey, and banana until smooth.
  2. 2. Serve immediately for a refreshing and health-boosting drink.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Nutty Goji Berry Spelt Milk Smoothie

A wholesome smoothie that combines the nutty flavors of almond and the superfood benefits of goji berries.

Ingredients
  • 1 cup Chilled Goji Berry Spelt Milk
  • 1/4 cup almond meal
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Chilled Goji Berry Spelt Milk, almond meal, almond butter, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Minty Goji Berry Spelt Milk Smoothie

A refreshing mint-infused smoothie that combines the health benefits of goji berries with a cool mint flavor.

Ingredients
  • 1 cup Chilled Goji Berry Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the Chilled Goji Berry Spelt Milk, mint leaves, pineapple, and honey until smooth.
  2. 2. Add ice cubes and blend again until frothy.
  3. 3. Serve in a chilled glass and garnish with a mint sprig.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and overall health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is a dairy alternative that is often easier to digest for those with lactose intolerance.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other preferred milk.

How can I enhance the flavor of the smoothie?

You can add honey, vanilla extract, or a pinch of cinnamon for extra flavor.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a good option for weight management.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

Are there any allergens in this smoothie?

The smoothie is generally safe, but check for allergies to goji berries or spelt.

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Comparisons
Chilled Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Goji Berry Spelt Milk Smoothie Calories in Chilled Goji Berry Spelt Milk Smoothie Vitamin-c in Chilled Goji Berry Spelt Milk Smoothie Magnesium in Chilled Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Goji Berry Spelt Milk Smoothie Healthy Recipes with Chilled Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico